Value 0.7 From standing.   Perform a Gainer 1 ½ twist   One hand and feet land together into 1 arm straddle push up.

Value 0.4 A two-foot take off jump with the body vertical, fully extended.   While airborne the body turns 540°.   Position of arms is optional....

Value 0.5 From standing.   Perform a Gainer ½ twist   One hand and feet land together into1 arm straddle push up.

Value 1.0 A Vertical Jump with a 360° turn into Cossack.   While airborne, the body twists another 180°, inclines and prepares for landing   Landing in 1 arm...

Value 0.6 A Vertical Jump with a 540° turn.   While airborne show a Cossack.   Landing with feet together.

Value 0.7 A Vertical Jump with a 180° turn into Cossack.   Then the body inclines and prepares for landing.   Landing in 1 arm push up, facing the opposite...

Value 0.6 A Vertical Jump with a 180° turn into Tuck.   The body inclines and prepares for landing.   Landing in 1 arm straddle push up, facing the opposite...

Value 0.5 A vertical Tuck jump.   Then the body inclines and prepares for landing.   Landing in 1 arm straddle push up.

Value 0.8 A two-foot take off.   The athlete jumps to initiate the fall forward and immediately a 720° twist follows.   One hand and feet land together into 1...

Value 0.6 A Cossack Jump.   The body inclines and prepares for landing.   Landing in 1 arm push up

Value 0.4  A Vertical Jump with a 180° turn.   While airborne, show a Straddle.    Landing with feet together

Value 0.6 A vertical Straddle jump.   Then the body inclines and prepares for landing.   Landing in 1 arm push up.

Value 0.7 A two-foot take off.   The athlete jumps to initiate the fall backwards and a 540° twists backwards.   One hand and feet land together into 1 arm...

Value 0.5 A two-foot take off.   The athlete jumps to initiate the fall and a 180° twist backwards.   One hand and feet land together into 1 arm straddle push up.

Value 0.5 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand.   1 1/2 turns (540°) must be performed.  ...

Value 0.3 Standing on one leg.   1 1/2 turn (540°) turn is performed.   Optional placement of the free leg and arms.   Standing on one or both...

Value 0.1 The legs are fully extended into a Sagital Split.   The hips are square.

Value 0.2 Frontal split   The torso fold forward until the chests is on the floor.   The legs continue the rotation at the hip joint until the body is in extended prone.

Value 0.7 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.   11 /2 turns (540°) must be performed.  ...

Value 0.7 Standing on one leg, free leg must be straight   1 1/2 turns (540°) with a heel of the free leg forward at horizontal throughout the turn   Optional placement of the arms...