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8 sec
Value 0.7 A two-foot take off jump with the body vertical, fully extended. While airborne the body turns 900°. Position of arms is optional. ...
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8 sec
Value 0.5 A one foot take off Split Leap. While airborne, show a Split with straight legs. Then the body inclines and prepares for landing. ...
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8 sec
Value 0.5 A Vertical Jump with a 540° turn While airborne, show a Tuck. Landing with feet together.
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7 sec
Value 0.6 jump with a 540° turn. While airborne show a Pike. Landing with feet together.
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11 sec
Value 0.6 A one-foot take off with free leg bent to swing diagonally forward. While airborne, the body inclines backward to be out of axis with double longitudinal rotation...
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12 sec
Value 0.8 A one-foot take off with free leg bent to swing diagonally forward. While airborne, the body inclines backward to be out of axis with a longitudinal rotation (900°)...
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8 sec
Value 0.4 A Split Jump. While airborne the body makes a 180° turn. Landing with feet together, facing the opposite direction from the start.
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9 sec
Value 0.3 Take off, 1 or 2 feet A vertical Tuck jump. While airborne, the body inclines and prepares for landing. Landing in Split.
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6 sec
Value 0.2 A one -foot take off Kick with the lead leg lifting above parallel. Rear leg scissors or alternates to perform a High Leg Kick while airborne. Land...
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9 sec
Value 0.4 A Vertical Jump with 180° turn. While airborne show a Cossack. Landing with feet together.
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9 sec
Value 0.8 A two-foot take off. The athlete jumps to initiate the fall forward and immediately a 720° twist follows. One hand and feet land together into 1...
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11 sec
Value 0.4 A jump with a 180° turn. While airborne show a Pike. Landing with feet together.
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8 sec
Value 0.6 A Vertical Jump with a 540° turn. While airborne show a Cossack. Landing with feet together.
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9 sec
Value 0.6 A Vertical Jump with 360° turn. While airborne, the legs are fully stretched and show a Split, the body makes a 180° turn Landing with feet...
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15 sec
Value 0.7 Standing on one leg, free leg must be straight 1 1/2 turns (540°) with a heel of the free leg forward at horizontal throughout the turn Optional placement of the arms...
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11 sec
Value 0.8 Standing on one leg. 2 1/2 turn (900°) is performed. Vertical Split
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7 sec
Value 0.1 The legs are fully extended into a Sagital Split. The hips are square.
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11 sec
Value 0.4 Standing on one leg, free leg must be straight . 1 1/2 turns (540°) with a heel of the free leg forward at horizontal throughout the turn ...
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7 sec
Value 0.1 The legs are fully extended into a Sagital Split. The hips are square.
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11 sec
Value 0.9 Standing on one leg. 2 1/2 turns (900°) is performed. Free Vertical Split.
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