Value 0.5 A Split Jump.   The body inclines and prepares for landing.   Landing in Split.

Value 0.5 From standing.   Perform a Gainer ½ twist   One hand and feet land together into1 arm straddle push up.

Value 0.9 A Vertical Jump with a 360° turn into Straddle.   Then the body inclines and prepares for landing.   Landing in 1 arm push up

Value 0.3 Take off, 1 or 2 feet   A vertical Tuck jump. While airborne, the body inclines and prepares for landing.   Landing in Split.

Value 0.4 A two-foot take off.   The athlete jumps to initiate the fall forward.   One hand and feet land together into 1 arm push up.

Value 0.7 A Vertical Jump with a 180° turn into Straddle.   Then the body inclines and prepares for landing.   Landing in 1 arm push up.

Value 0.8 A jump with a 180° turn into Pike.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in 1 arm push up or...

Value 0.5 A two-foot take off.   The athlete jumps to initiate the fall and a 180° twist backwards.   One hand and feet land together into 1 arm straddle push up.

Value 0.6 A vertical Straddle jump.   Then the body inclines and prepares for landing.   Landing in 1 arm push up.

Value 0.4  A Vertical Jump with a 180° turn.   While airborne, show a Straddle.    Landing with feet together

Value 0.8 A two-foot take off.   The athlete jumps to initiate the fall forward and immediately a 720° twist follows.   One hand and feet land together into 1...

Value 0.6 A Vertical Jump with 360° turn.   While airborne, the legs are fully stretched and show a Split, the body makes a 180° turn   Landing with feet...

Value 0.6 A Vertical Jump with a 540° turn.   While airborne show a Cossack.   Landing with feet together.

Value 0.4 From a Sagittal Scale with body and lifted leg parallel to the floor.   Push off from the floor with the supporting leg to lift the body upwards to initiate a 360°...

Value 0.1 The legs are fully spread abducted into a Frontal Split.   The upper body is upright....

Value 0.6 Standing on one leg.   1 1/2 turns (540°) is performed.   Free Vertical Split.

Value 1.0 Standing on one leg.   Perform a Free Illusion (360°).   Vertical Split   A full turn (3600) is performed

Value 0.5 Standing on one leg.   1 ½ turn (540°) is performed.   Vertical Split.

Value 0.2 Frontal split   The torso fold forward until the chests is on the floor.   The legs continue the rotation at the hip joint until the body is in extended prone.

Value 0.7 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.   11 /2 turns (540°) must be performed.  ...