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8 sec
Value 0.8 A Vertical Jump with a 180° turn into Cossack. While airborne, the body twists another 180°, inclines and prepares for landing. Landing in 1 arm...
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2 sec
Value 0.5 A one foot take off Split Leap with a 180° turn. Landing in Split.
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8 sec
Value 0.6 A Vertical Jump with a 540° turn. While airborne show a Cossack. Landing with feet together.
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11 sec
Value 0.9 A Vertical Jump with a 360° turn into Straddle. Then the body inclines and prepares for landing. Landing in 1 arm push up
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14 sec
Value 0.5 From standing. Perform a Gainer ½ twist One hand and feet land together into1 arm straddle push up.
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6 sec
Value 0.4 A two-foot take off jump with the body vertical, fully extended. While airborne the body turns 540°. Position of arms is optional....
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9 sec
Value 0.4 A Vertical Jump with 180° turn. While airborne show a Cossack. Landing with feet together.
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11 sec
Value 0.6 A one-foot take off with free leg bent to swing diagonally forward. While airborne, the body inclines backward to be out of axis with double longitudinal rotation...
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9 sec
Value 0.6 A Vertical Jump with 360° turn. While airborne, the legs are fully stretched and show a Split, the body makes a 180° turn Landing with feet...
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7 sec
Value 0.6 jump with a 540° turn. While airborne show a Pike. Landing with feet together.
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9 sec
Value 0.5 From standing. Perform a Gainer ½ twist One hand and feet land together into1 arm straddle push up.
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8 sec
Value 0.4 A two-foot take off jump with a 180° turn. While airborne show a Frontal Split. Landing with feet together
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17 sec
Value 0.4 From a Sagittal Scale with body and lifted leg parallel to the floor. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360°...
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10 sec
Value 0.7 From standing. Perform a Gainer 1 ½ twist One hand and feet land together into 1 arm straddle push up.
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11 sec
Value 0.9 Standing on one leg. 2 1/2 turns (900°) is performed. Free Vertical Split.
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11 sec
Value 0.4 Standing on one leg, free leg must be straight . 1 1/2 turns (540°) with a heel of the free leg forward at horizontal throughout the turn ...
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10 sec
Value 1.0 Standing on one leg. Perform a Free Illusion (360°). Vertical Split A full turn (3600) is performed
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8 sec
Value 0.2 Frontal split The torso fold forward until the chests is on the floor. The legs continue the rotation at the hip joint until the body is in extended prone.
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11 sec
Value 0.6 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand. 11 /2 turns (540°) must be performed. ...
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6 sec
Value 0.1 The legs are fully spread abducted into a Frontal Split. The upper body is upright....
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