Value 0.4 1. A Vertical Jump with a 360° turn. 2. While airborne, show a Tuck. 3. Landing with feet together, facing the same direction as the start.

Value 0.3 1. Front Support on one foot. Feet maximum shoulder width apart 2. The CoM moves downward and shifts backwards. 3. The elbow lowers to the floor pointing towards the feet...

Value 0.6 A jump.   A 180° turn into a Frontal Split.   Landing in Frontal Split.

Value 0.9 A Vertical Jump with a 540° turn into Cossack.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up.

Value 0.7 1. Standing on one leg. 2. Perform a Free Support Illusion (360°) linked with a second Free Support Illusion 3. The lifted leg comes directly down into a split without the foot touching...

Value 0.5 A Pike Jump.   Then the body inclines and prepares for landing.   Landing in Split

Value 0.6 A one-foot take off Switch Split Leap.   While airborne, the body turns 180°.   Then the body inclines and prepares for landing.   Landing in Split, facing the...

Value 0.1 1. A Balance where one leg is lifted laterally towards the head and is supported by the hands. 2. The support leg and lifted leg must be straight. 3. The heel of the lifted foot must be...

Value 0.4 A jump with a 180° turn.   While airborne show a Pike.   Landing with feet together.

Value 0.5 A Vertical Jump with a 360° turn.   While airborne show a Cossack.   Landing with feet together.

Value 0.5 A two-foot take off with the body vertical, fully extended.   While airborne the body turns 720°. Position of arms is optional.   Landing with feet together.

Value 0.7 A Vertical Jump with a 180° turn into Tuck.   After the 180° turn and while still airborne, the body twists 180°, inclines and prepares for landing  ...

Value 0.2 1. Balancing on one leg. 2. A full turn (360°) is performed. 3. Optional placement of the free leg and arms. 4. Standing on one or both legs.

Value 0.5 1. Front Support. 2. Perform a straddle cut, legs without touching the floor. 3. Flight phase must be shown before the cut. 4. L-support.

Value 0.4 Front support.   A push up where the Body is lifted upwards executing simultaneously a 360° twist with legs together.   Feet remain in contact with the...

Value 0.5 From standing.   Perform a Gainer ½ twist   One hand and feet land together into1 arm straddle push up.

Value 0.6 A Vertical Jump to Cossack position.   Then the body inclines and twists 180° prepares for landing.   Landing in Push up, facing the opposite direction from the start.

Value 0.9 A Vertical Jump with a 360° turn into Pike.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up.

Value 0.7 Standing on one leg.   Perform a Free Illusion (360°).   Free Vertical Split...

Value 0.4 1 arm Full Support Straddle Lever   The body turns 180°.   Hold for 2 seconds, at the start, during or end of the 1/2 turn.   The body...