Value 0.4 Front support.   A push up where the Body is lifted upwards executing simultaneously a 360° twist with legs together.   Feet remain in contact with the...

Value 0.5 From standing.   Perform a Gainer ½ twist   One hand and feet land together into1 arm straddle push up.

1. Front Support with one extended leg unsupported above the upper part of the Triceps of the same side of the body (Free Support Wenson). 2. Both legs must be straight. 3. From that...

Value 0.5 A Pike Jump.   Then the body inclines and prepares for landing.   Landing in Split

Value 0.7 A Vertical Jump with a 180° turn into Tuck.   After the 180° turn and while still airborne, the body twists 180°, inclines and prepares for landing  ...

Value 0.2 1. Balancing on one leg. 2. A full turn (360°) is performed. 3. Optional placement of the free leg and arms. 4. Standing on one or both legs.

Value 0.4 Straddle.   Perform Helicopter.   Show a Split when both hands and foot make contact with the floor.

Value 0.1 1. A Balance where one leg is lifted laterally towards the head and is supported by the hands. 2. The support leg and lifted leg must be straight. 3. The heel of the lifted foot must be...

Value 0.6 A one foot take off with one straight leg forward, turning 180° to split leap   While airborne legs switch in order to show a Split with ½ turn (180°)   Land on two feet...

Value 0.9 A Vertical Jump with a 540° turn into Cossack.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up.

Value 0.7 A Split Jump with a 180° turn.   Then the body inclines and prepares for landing.   Landing in Push up, facing the opposite direction from the start.

Value 0.8 Standing on one leg.   3/1 full turns (1080°) are performed.   Free Vertical Split...

Value 0.6 A Vertical Jump to Cossack position.   Then the body inclines and twists 180° prepares for landing.   Landing in Push up, facing the opposite direction from the start.

Value 0.9 A Vertical Jump with a 360° turn into Pike.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up.

Value 0.8 V-support.   The body turns 540°.    Hold for 2 seconds, at the start, during or end of the turns.   Changing hands on the floor up...

Value 0.8 1. Straddle Support. 2. The body turns 720°, changing the hand and leg (Straddle – L – Straddle….) after every ½ turn. 3. Straddle support

Value 0.4 1 arm Full Support Straddle Lever   The body turns 180°.   Hold for 2 seconds, at the start, during or end of the 1/2 turn.   The body...

Value 0.5 A two-foot take off with the body vertical, fully extended.   While airborne the body turns 720°. Position of arms is optional.   Landing with feet together.

Value 0.7 1. A Vertical Jump with a 360° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in Split or frontal split.

Value 1.0