Value 0.4 A two-foot take off.   The athlete jumps to initiate the fall forward.   One hand and feet land together into 1 arm push up.

Value 0.6 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.   A full turn (360°) must be performed. Optional placement of the...

Value 0.3 1. Landing with feet together. 2. The athlete jumps to initiate the fall forward. 3. Hands and feet land together in Push up.

Value 1.0

Value 0.6 1. A one-foot take off Scissors Kick with 180° turn. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up.

Value 0.4 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.   A complete turn(360°) must be performed. Optional placement of...

Value 0.6 L-support.   The body turns 720°. Changing hands on the floor up to 8 times.   L-support.

Value 0.7 1. Front support. 2. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. 3. The airborne pike...

1. From standing position, feet together, one leg is lifted upward to initiate a 360° vertical circle. 2. Simultaneously the body rotates and turns 360° on the supporting leg. Hands do not touch the...

Value 0.4 1. Standing, feet together. 2. Four alternative Sagittal High leg Kicks Vertical, toe above head height with 1 ½ turn (540°). 3. Standing, feet together, optional arms.

Value 0.1 1.  Frontal split. 2. The torso folds forward until the chest rests on the floor.

Value 0.7 A one foot take off Scissors Leap ½ turn.   Then the body maintains the vertical position in order to prepare the landing.   Landing in Split.

Value 0.5 From standing position on one leg, one leg is lifted upward to initiate a 360° vertical circle.   Simultaneously the body rotates and turns 360° on the supporting leg. One hand...

1. Front Support on 1 foot and 1 hand. 2. A four-phase push up where the body is supported by one arm and one leg with feet maximum shoulder width apart....

Value 0.3 1. A Vertical Jump where legs are lifted into an airborne Frontal Split. 2. Upper body must remain upright during the Frontal split. 3. Landing with feet together.

Value 0.7 1. A one- foot take off Scissors Leap 360° turn. 2. Then the body inclines and prepares for landing. 3. Landing in Split or Frontal Split.

Value 0.4 1. A Split Leap from one foot, with legs straight and a 180° turn. 2. Trunk remains upright while legs show a Split. 3. Land with feet together.

Value 0.3 1. A one foot take off leap moving laterally. 2. While airborne show a Frontal Split with legs straight. 3. Land on the leading leg.

Value 0.8 High V support.   Extending the legs upward and forward, push the floor for raising the top of the body upward and forward while turning 1800.   Simultaneously, open the...