Value 0.2 1. While one leg supports the body, the other leg is lifted 180° to a Vertical Split. 2. The hands touch the floor besides the supporting foot. 3. Head, trunk and leg are all alignment.

Value 0.6 A jump with a 180° turn into Pike.   Then the body inclines and prepares for landing.   Landing in Split.

Value 0.7 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.   2/1 turns (720°) must be performed. Optional placement of the free...

Value 0.3 1. Front Support where the body is supported on both legs and 1 arm only. 2. Feet shoulder width apart. 3. Optional position of the free arm. 4. The direction of the...

Value 0.1 1. The legs are fully extended into a Sagittal Split. 2. The hips are square. 

Value 0.6 1. A one foot take off Scissors Leap 180° turn. 2. Then the body inclines and prepares for landing. 3. Landing in Split or frontal split.

Value 0.8 Standing on one leg.   2 1/2 turn (900°) is performed.   Vertical Split

Value 0.6 1. A Vertical Jump with a 360° turn. 2. While airborne, after completing the turn show a Straddle. 3. Landing with feet together, facing the same direction as the start.

Value 0.2 1. From a Sagittal Scale with body and lifted leg parallel to the floor. 2. Push off from the floor with the supporting leg to push the body upwards, feet and legs come together...

Value 0.5 1. A two-foot take off with the body vertical, fully extended. 2. While airborne the body turns 720°. 3. Position of arms is optional. 4. Landing with feet together.

Value 0.6 1. A two-foot take off. 2. Perform a 720° air turn. 3. Then the body inclines and prepares for landing. 4. Frontal Split or Frontal Prone Split.

Value 0.7 A one-foot take off with free leg straight and to swing diagonally backward to lift your body upward.   While airborne, legs flies open in straddle and body rotates to perform a...

Value 0.5 Straddle Support.   The body turns 360°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn.

Value 0.6 A one foot take off Scissors Leap ½ turn.   Then the body maintains the vertical position in order to prepare the landing in split.   Landing in Split or frontal split.

Value 0.7 A jump with a 360° turn into Pike.   Then the body inclines and prepares for landing.   Landing in Split.

Value 1.0 Straddle sit.   Perform Helicopter. Turn 360° while performing a Helicopter   The leading leg crosses over the other leg to initiate the rotation. One arm is on the...

Value 0.6 A jump with a 360° turn.   While airborne show a Pike.   Landing with feet together.

Value 0.9 Standing on one leg.   Perform a Free Illusion (360°) linked with a second Free Support Illusion.   Free Vertical Split

Value 0.6 A Vertical Jump with a 720° turn.   While airborne, show a Tuck.   Landing with feet together, facing the same direction as the start.

Value 0.3 A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor.   Legs are together, parallel to the floor and in...