Value 0.2 1. While one leg supports the body, the other leg is lifted 180° to a Vertical Split. 2. The hands touch the floor besides the supporting foot. 3. Head, trunk and leg are all alignment.

1. From standing position, feet together, one leg is lifted upward to initiate a 360° vertical circle. 2. Simultaneously the body rotates and turns 360° on the supporting leg. Hands do not touch the...

Value 0.3 1. Front Support on 1 foot. 2. A four-phase push up where the body is supported by two arms and one leg with the feet maximum shoulder width apart. 3. The body moves...

Value 0.1 1. The legs are fully extended into a Sagittal Split. 2. The hips are square. 

Value 0.8 Straddle Front Support.   Perform Flair.   While performing Flair, turning 1800   Lifted Wenson.

Value 0.5 Straddle Support.   The body turns 360°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn.

Value 0.6 1. A Vertical Jump with a 360° turn. 2. While airborne, after completing the turn show a Straddle. 3. Landing with feet together, facing the same direction as the start.

Value 0.7 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.   2/1 turns (720°) must be performed. Optional placement of the free...

Value 0.6 Standing on one leg.   2/1 full turns (720°) are performed.   Free Vertical Split...

Value 0.5 1. A two-foot take off with the body vertical, fully extended. 2. While airborne the body turns 720°. 3. Position of arms is optional. 4. Landing with feet together.

Value 0.7 A jump with a 360° turn into Pike.   Then the body inclines and prepares for landing.   Landing in Split.

Value 0.7 1. Front Support with legs apart. 2. Swing to double leg 1/1 circle 3. At the end of the first ½ circle a ½ twist is performed. 4. The body then continues to rotate...

Value 0.3 A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor.   Legs are together, parallel to the floor and in...

Value 0.6 A jump with a 360° turn.   While airborne show a Pike.   Landing with feet together.

Value 0.2 1. From a Sagittal Scale with body and lifted leg parallel to the floor. 2. Push off from the floor with the supporting leg to push the body upwards, feet and legs come together...

Value 0.6 1. Straddle Support. 2. The body turns 360°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn. 3. Straddle support

Value 0.9 Standing on one leg.   Perform a Free Illusion (360°) linked with a second Free Support Illusion.   Free Vertical Split

Value 0.6 A one foot take off Scissors Leap ½ turn.   Then the body maintains the vertical position in order to prepare the landing in split.   Landing in Split or frontal split.

Value 0.6 Straddle Front Support.   Perform Flair.   Wenson.

Value 0.3 Front Support on one foot.  Feet maximum shoulder width apart.   A four-phase push up where the body moves downwards and shifts laterally (left or right) with the elbows...