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23 sec
1. L-support.
2. The body turns 720°.
3. Changing hands on the floor up to 8 times.
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12 sec
Value 0.5 1. A one-foot take off Switch Split Leap. 2. Then the body inclines and prepares for landing. 3. Landing in Split.
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15 sec
Value 0.9 1. Straddle Front Support. 2. Perform Flair. 3. While performing Flair, turning 180° 4. Wenson.
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3 min 2 sec
Value 0.7 Straddle Support. The body turns 720°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn. Straddle Support
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12 sec
Value 0.7 A Vertical Jump with a 180° turn into Straddle. Then the body inclines and prepares for landing. Landing in Push up.
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11 sec
Value 0.9 1. A Vertical Jump with a 360° turn into Cossack. 2. While airborne, the body twists another 180°, inclines and prepares for landing 3. Landing in Push up, facing the opposite direction...
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19 sec
Value 0.4 1. From a Sagittal Scale with body and lifted leg parallel to the floor. 2. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist airborne with...
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12 sec
Value 0.5 A vertical Tuck jump. Then the body inclines and prepares for landing. Landing in 1 arm straddle push up.
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9 sec
Value 0.25 1. A one-foot take off Scissors Kick. 2. While airborne, the body twists 180°, inclines and prepares for landing. 3. Landing in Push up.
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13 sec
Value 0.8 1. High V support.
2. Extending the legs upwards and forward, execute a 180° twist
3. While twisting, the body extends.
4. Wenson.
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19 sec
Value 0.9 A Vertical Jump with a 360° turn into Pike. While airborne, the body twists another 180°, inclines and prepares for landing. Landing in Push up.
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26 sec
Value 0.5 Standing on one leg, one leg is lifted upward to initiate a 360° vertical circle. Simultaneously the body rotates and turns 360° on the supporting leg. Hands do not touch the...
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8 sec
Value 0.7 Straddle V-support. The body turns 720°. Changing hands on the floor up to 8 times.
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13 sec
Value 0.5 1. Free Support Frontal Balance, bend the supporting leg. 2. Jump to straddle. 3. Landing in Split or Frontal Split.
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14 sec
Value 0.7 1. Landing in A Vertical Jump with a 180° turn into Cossack. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up.
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1 min 51 sec
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10 sec
Value 0.5 1. Front Support.
2. Legs apart initiate a swing.
3. From free support on both hands legs move with feet together and swing to the side of the supporting hand.
4....
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12 sec
Value 0.5 1. Landing with feet together.
2. The athlete jumps to initiate the fall and at the same time a 360° twist.
3. Hands and feet land together in Push up.
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10 sec
Value 0.7 1. A Pike Jump. 2. While airborne, the body twists 180°, inclines and prepares for landing. 3. Landing in Push up, facing.
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12 sec
Value 0.7 1. Straddle Front support or Split.
2. Perform Flair.
3. Split.
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