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11 sec
Value 0.8 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand. 2/1full turns(1080°) must be performed. Optional placement of...
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19 sec
Value 0.9 A Vertical Jump with a 360° turn into Pike. While airborne, the body twists another 180°, inclines and prepares for landing. Landing in Push up.
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9 sec
Value 0.25 1. A one-foot take off Scissors Kick. 2. While airborne, the body twists 180°, inclines and prepares for landing. 3. Landing in Push up.
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6 sec
Value 0.4 Straddle Support. The body turns 360°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn. Straddle Support
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12 sec
Value 0.5 A vertical Tuck jump. Then the body inclines and prepares for landing. Landing in 1 arm straddle push up.
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30 sec
Value 0.9 V-support. The body turns 720°.Changing hands on the floor up to 8 times. V-support.
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13 sec
Value 0.8 1. High V support.
2. Extending the legs upwards and forward, execute a 180° twist
3. While twisting, the body extends.
4. Wenson.
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12 sec
Value 0.7 A Vertical Jump with a 180° turn into Straddle. Then the body inclines and prepares for landing. Landing in Push up.
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23 sec
Value 0.8 A jump with a 360° turn into Split. Then the body inclines and prepares for landing. Landing in Push up.
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11 sec
Value 0.9 1. A Vertical Jump with a 360° turn into Cossack. 2. While airborne, the body twists another 180°, inclines and prepares for landing 3. Landing in Push up, facing the opposite direction...
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10 sec
Value 0.5 1. Front Support.
2. Legs apart initiate a swing.
3. From free support on both hands legs move with feet together and swing to the side of the supporting hand.
4....
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13 sec
Value 0.5 1. Free Support Frontal Balance, bend the supporting leg. 2. Jump to straddle. 3. Landing in Split or Frontal Split.
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5 sec
Value 0.5 1. A one foot take off Split Leap with a 180° turn. 2. Landing in Split.
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15 sec
Value 0.2 1. Seated with legs together.
2. Both hands are placed at the side of the body close to the hips.
3. The body is supported by both arms with only the hands in contact with...
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14 sec
Value 0.7 1. Landing in A Vertical Jump with a 180° turn into Cossack. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up.
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10 sec
Value 0.6 A Vertical Jump with a 180° turn into Tuck. The body inclines and prepares for landing. Landing in 1 arm straddle push up, facing the opposite...
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1 min 51 sec
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12 sec
Value 0.7 1. Straddle Front support or Split.
2. Perform Flair.
3. Split.
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8 sec
Value 0.7 Straddle V-support. The body turns 720°. Changing hands on the floor up to 8 times.
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15 sec
Value 1.00
(** New element NEWSLETTER No.24 – 26th, February 2010 ) 1. Straddle Front Support. 2. Perform Flair. 3. While performing Flair, turning 180° 4. Lifted Wenson
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