Value 0.5 1. A one-foot take off Switch Split Leap. 2. Then the body inclines and prepares for landing. 3. Landing in Split.

Value 0.9 1. Straddle Front Support. 2. Perform Flair. 3. While performing Flair, turning 180° 4. Wenson.

Value 0.7 Straddle Support.   The body turns 720°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn.   Straddle Support

Value 0.8 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand.   2/1full turns(1080°) must be performed. Optional placement of...

Value 0.9 1. A Vertical Jump with a 360° turn into Cossack. 2. While airborne, the body twists another 180°, inclines and prepares for landing 3. Landing in Push up, facing the opposite direction...

Value 0.25 1. A one-foot take off Scissors Kick. 2. While airborne, the body twists 180°, inclines and prepares for landing. 3. Landing in Push up.

Value 0.7 A Vertical Jump with a 180° turn into Straddle.   Then the body inclines and prepares for landing.   Landing in Push up.

Value 0.8 1. High V support. 2. Extending the legs upwards and forward, execute a 180° twist 3. While twisting, the body extends. 4. Wenson.

Value 0.9 A Vertical Jump with a 360° turn into Pike.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up.

Value 0.5 A vertical Tuck jump.   Then the body inclines and prepares for landing.   Landing in 1 arm straddle push up.

Value 0.4 1. From a Sagittal Scale with body and lifted leg parallel to the floor. 2. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist airborne with...

Value 0.5 1. Free Support Frontal Balance, bend the supporting leg. 2. Jump to straddle.  3. Landing in Split or Frontal Split.

Value 0.5 Standing on one leg, one leg is lifted upward to initiate a 360° vertical circle.   Simultaneously the body rotates and turns 360° on the supporting leg. Hands do not touch the...

Value 0.7 1. Landing in A Vertical Jump with a 180° turn into Cossack. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up.

Value 0.7 Straddle V-support.   The body turns 720°.   Changing hands on the floor up to 8 times.

Value 0.5 1. Front Support. 2. Legs apart initiate a swing. 3. From free support on both hands legs move with feet together and swing to the side of the supporting hand. 4....

Value 0.6 A Vertical Jump with a 180° turn into Tuck.   The body inclines and prepares for landing.   Landing in 1 arm straddle push up, facing the opposite...

Value 0.6 A Vertical Jump with a 360° turn into Cossack    Then the body inclines and prepares for landing.   Landing in Split, facing the opposite direction from the start.

Value 0.5 1. A one foot take off Split Leap with a 180° turn. 2. Landing in Split.