Value 0.5 1. A Straddle jump. 2. The body turns 90° while legs switch s and prepare for landing. 3. Landing in Split.

Value 0.2 1. A Balance where one leg is lifted laterally towards the head without the hands touching the lifted leg. 2. The support leg and lifted leg must be straight. 3. The heel of the lifted foot...

Value 0.7 A one-foot take off with free leg straight and to swing diagonally backward to lift your body upward.   While airborne, legs flies open in straddle and body rotates to perform a...

Value 0.8 1. A Vertical Jump with a 360° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in Push up.

Value 1.00 1. A Vertical Jump with a 360° turn into Pike. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up.

Value 0.8  1. A one-foot take off Scissors Leap 180° turn. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3.    Landing in Push up.

Value 0.3 1. While one leg supports the body, the other leg is lifted 180° laterally to show a frontal vertical split. 2. Hands do not touch the floor with the placement of the hands being optional....

Value 0.5 1. Front Support on one hand and one foot. Feet maximum shoulder width apart. 2. The body moves downwards and shifts laterally (left or right) towards the supporting arm. 3....

Value 0.9 Standing on one leg.   2 1/2 turns (900°) is performed.   Free Vertical Split.

1. L-support. 2. The body turns 720°. 3. Changing hands on the floor up to 8 times.

Value 0.8 A Leap from one foot with a 360° turn into Straddle.   Keeping legs alignment with trunk and head, then show a straight body before landing. Landing in Push up.

Value 0.9 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.   2/1 turns (1080°) must be performed. Optional placement of the free...

Value 0.9 High V support. 1. Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase. 2. Simultaneously, open the legs in the sagittal plane 3....

Value 0.7 Standing on one leg, free leg must be straight.   2/1 turns (720°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms.  ...

Value 0.7 Straddle Support.   The body turns 720°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn.   Straddle Support

Value 0.7 V-support.   The body turns 360°.   Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times.   V-support.

Value 0.4 1. From standing 2. Perform a Gainer 1/2 twist. 3. Land in Frontal Split or Prone Split.

Value 0.9 1. Straddle Front Support. 2. Perform Flair. 3. While performing Flair, turning 180° 4. Wenson.

Value 0.9 Front Support.   Perform a Straddle-Cut.   Airborne phase must be shown before the cut.   During the Straddle Cut, in the flight phase, the body twists 180 degrees...

Value 0.5 1. A one-foot take off Switch Split Leap. 2. Then the body inclines and prepares for landing. 3. Landing in Split.