Value 0.4 A two-foot take off.   The athlete jumps to initiate the fall and at the same time a 180° twist.   Hands and feet land together in Push up  

Value 0.6 A one-foot take off Switch Split Leap.   While airborne, the body turns 180°.   Then the body inclines and prepares for landing   Landing in Split, facing the...

Value 0.8 Standing on one leg.   Perform an Illusion (360°) linked with a second Illusion   Free Vertical Split

Value 1.0 Straddle Planche. Hold 2 seconds during the skill.   Bend the arms, kicking one leg laterally forwards to the lifted Wenson.   Change the front leg with rear leg without...

Value 0.5 Straddle.   Perform a Helicopter.   Wenson.

Value 0.5 From a Sagittal Scale with body and lifted leg parallel to the floor.   Push off from the floor with the supporting leg to lift the body upwards to initiate a 360°...

Value 0.4 A one-foot take off Leap.   While airborne, the legs switch to show a Split.   Land on the foot of the leading leg.

Value 0.2 1. Front support on 1 leg. 2. Perform a push up, with the body alignment. 3. Front support

Value 1.0 Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson   Return to Straddle Planche, Hold for 2 seconds

Value 1.0 Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson   Return to Planche, Hold for 2 seconds

Value 0.7 A two-foot take off.   The athlete jumps to initiate the fall and at the same time a 720° twist.   Hands and feet land together in Push up.

Value 1.0 Straddle Front Support.   Perform Flair. Before the end of the flair, ½ turn and 1/1 twist in airborne position   Front support or to Wenson.

Value 0.5 A Vertical Jump  with a 540° turn   While airborne, show a Tuck.   Landing with feet together.

Value 0.6 A Vertical Jump with a 540° turn.   While airborne show a Cossack.   Landing with feet together.

Value 0.6 1. Front Support. 2. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne. 3. The pike requires vertical legs and knees close to the...

Value 0.4 A two-foot take off.   Perform a 360° air turn. The body inclines and prepares for landing.   Split.

Value 0.4  A Vertical Jump with a 180° turn.   While airborne, show a Straddle.    Landing with feet together

1. A support in which the body is supported on both hands with straight arms. 2. Hands may be turned out at the wrist or pointing towards the feet. 3. Legs must be together....

Value 0.2 1. High V support. 2. Extend the legs upwards and forward. 3. Back support.