Value 0.5 Straddle.   Perform Helicopter. Turn 180° while performing a Helicopter   Land in a Split when both hands and foot make contact with the floor, facing opposite direction...

Value 0.2 1. Front support on 1 leg. 2. Perform a push up, with the body alignment. 3. Front support

1. A support in which the body is supported on both hands with straight arms. 2. Hands may be turned out at the wrist or pointing towards the feet. 3. Legs must be together....

Value 0.7 A Vertical Split Jump with 180° turn.   The body inclines and prepares for landing.   Landing in Push

Value 1.0 Straddle Front Support.   Perform Flair. Before the end of the flair, ½ turn and 1/1 twist in airborne position   Front support or to Wenson.

Value 0.4  A Vertical Jump with a 180° turn.   While airborne, show a Straddle.    Landing with feet together

Value 0.5 From a Sagittal Scale with body and lifted leg parallel to the floor.   Push off from the floor with the supporting leg to lift the body upwards to initiate a 360°...

Value 0.6 1. Front Support. 2. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne. 3. The pike requires vertical legs and knees close to the...

Value 0.6 1.  A vertical Tuck jump. 2. The body inclines and prepares for landing. 3. Landing in Split.

Value 0.7 Standing on one leg.   Perform an illusion (360°) linked with a second Illusion   Vertical Split

Value 0.2 1. High V support. 2. Extend the legs upwards and forward. 3. Back support.

Value 0.5 Straddle.   Perform a Helicopter.   Wenson.

Value 0.5 A two-foot take off.   The athlete jumps to initiate the fall and a 180° twist backwards.   One hand and feet land together into 1 arm straddle push up.

Value 0.7 Standing on one leg, free leg must be straight   A full turns (360°) with a heel of the free leg forward at horizontal throughout the turn   Optional placement of the arms...

Value 0.4 A two-foot take off.   Perform a 360° air turn. The body inclines and prepares for landing.   Split.

Value 0.2 1. A Vertical Jump where the legs are lifted, with knees bent close to the chest, a Tuck 2. Landing with feet together.

Value 0.8 Standing on one leg.   Perform a Free Illusion (360°) linked with a second Free Support Illusion.   Vertical Split.

0,4 1. A one-foot take off Leap. 2. While airborne, the legs switch to show a Split. 3. Land on the foot of the leading leg.

Value 1.0 Straddle Planche. Hold 2 seconds during the skill.   Bend the arms, kicking one leg laterally forwards to the lifted Wenson.   Change the front leg with rear leg without...