Value 0.4 Standing on one leg.   A full turn (360°) is performed.   Free Vertical Split

1. Front Support. 2. A push up, where during the upward flight phase, the body becomes airborne. 3. Push up.

Value 0.5 Standing on one leg, free leg must be straight.   A full turn (360°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms....

Value 0.4 1. From standing, one leg swings forward to lift the body upwards and parallel to the floor. 2. Both legs come together while airborne (Gainer). 3. While airborne, a 180°...

Value 0.9 V-support.   The body turns 720°.Changing hands on the floor up to 8 times.   V-support.

Value 0.7 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.   11 /2 turns (540°) must be performed.  ...

Value 0.8 Straddle Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards   Lifted Wenson.

Value 0.2 1. A one -foot take off Kick with the lead leg lifting above parallel. 2. Rear leg scissors or alternates to perform a High Leg Kick while airborne. 3. Land on the lead leg.

Value 0.3 1. One foot take off Leap. 2. While airborne, show a Split with straight legs, trunk remains upright.

Value 0.9 Standing on one leg, free leg must be straight.   2/1 turns (1080°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms.  ...

Value 0.3 Standing on one leg.   1 1/2 turn (540°) turn is performed.   Optional placement of the free leg and arms.   Standing on one or both...

Value 0.4 A Cossack Jump.   The body inclines and prepares for landing.   Landing in Split.

Value 0.6 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.   11 /2 turns (540°) must be performed.  ...

Value 0.6 A Pike Jump.   The body inclines and prepares for landing.   Landing in Push up

Value 0.5 A Vertical Cossack Jump.   The body inclines and prepares for landing.   Landing in Push up facing the same direction from the start.

1. Front Support. 2. A push up where the Body is lifted upwards executing a 360° twist with legs together. 3. Feet remain in contact with the floor. 4. Push up.

Value 0.7 Landing in A Vertical Jump with a 180° turn into Cossack.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up.

Value 0.3 1. From a Split, the torso is folded forward and the arms are extended holding the front leg. 2. The body then rolls laterally 360° on the floor.