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9 sec
Value 0.9 Standing on one leg, free leg must be straight. 2/1 turns (1080°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms. ...
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1 min 58 sec
Value 0.8 High V support. Extending the legs upward and forward, push the floor for raising the top of the body upward and forward while turning 1800. Simultaneously, open the...
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11 sec
Value 1.0 1. From 1 arm High V support
2. Extending the legs upward and forward, push the floor from 1 arm and perform a straddle-cut with flight phase to a front support while turning 180°....
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1 min 0 sec
Value 0.5 Standing on one leg, free leg must be straight. A full turn (360°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms....
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21 sec
Value 0.9 V-support. The body turns 720°.Changing hands on the floor up to 8 times. V-support.
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8 sec
Value 0.8 A jump with a 360° turn into Split. Then the body inclines and prepares for landing. Landing in Push up.
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8 sec
1. Front Support.
2. A push up, where during the upward flight phase, the body becomes airborne.
3. Push up.
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15 sec
Value 0.7 Standing on one leg, free leg must be straight A full turns (360°) with a heel of the free leg forward at horizontal throughout the turn Optional placement of the arms...
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11 sec
Value 0.4 1. From standing, one leg swings forward to lift the body upwards and parallel to the floor.
2. Both legs come together while airborne (Gainer).
3. While airborne, a 180°...
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7 sec
Value 0.8 Straddle Planche. Hold 2 seconds during the skill. Bend the arms, kicking one leg laterally forwards to the lifted Wenson. Change the front leg with rear leg...
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8 sec
Value 0.6 A two-foot take off. Perform a 720° air turn. The body inclines and prepares for landing. Split.
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1 min 17 sec
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8 sec
Value 0.4 A Cossack Jump. The body inclines and prepares for landing. Landing in Split.
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13 sec
Value 0.8 Straddle Planche. Hold for 2 seconds. Bend the arms, kicking one leg laterally forwards Lifted Wenson.
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10 sec
Value 0.5 A two-foot take off. Perform a 540° air turn backwards. The body inclines and prepares for landing. Split.
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12 sec
Value 0.7 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand. 11 /2 turns (540°) must be performed. ...
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29 sec
Value 0.6 Straddle support. The body turns 720°. Hold for 2 seconds, at the start, during or end of the turns. Changing hands on the floor up to 8 times.
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14 sec
Value 0.5 Straddle. Perform Helicopter. Turn 180° while performing a Helicopter Land in a Split when both hands and foot make contact with the floor, facing opposite direction...
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12 sec
Value 0.7 Landing in A Vertical Jump with a 180° turn into Cossack. While airborne, the body twists another 180°, inclines and prepares for landing. Landing in Push up.
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10 sec
Value 0.3 1. One foot take off Leap. 2. While airborne, show a Split with straight legs, trunk remains upright.
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