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2 min 7 sec
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1 min 13 sec
Value 0.3 Standing on one leg. A full turn (360°) is performed. Vertical Split...
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4 sec
Value 1.0 A jump with a 540° turn into Pike. While airborne, the body twists another 180°, inclines and prepares for landing. Landing in Push up
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21 sec
Value 0.9 A jump with a 360°turn into a Split. While airborne, the legs switch with a rotation of the body of 180°, then the body inclines and prepares for landing. Landing in...
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20 sec
Value 0.3 1. Seated with legs together.
2. The placement of the hands: Both hands are placed at the side of the body close to the hips.
3. The body is supported by both arms with only...
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19 sec
Value 0.5 1 Arm Straddle support Hips are flexed and legs straddled (minimum width 90°) and parallel to the floor. One leg is raised to vertical and held by...
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10 sec
Value 0.5 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand. 1 1/2 turns (540°) must be performed. ...
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1 min 55 sec
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17 sec
Value 0.7 A one foot take off Leap where the body simultaneously turns 180°. While airborne legs switch in order to show a Split. The body then turns 360°. Land on two...
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33 sec
Value 0.7 A Split Jump. While airborne the body makes a 360° turn. Then the body inclines and prepares for landing Landing in Split.
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11 sec
Value 0.6 1. Straddle Front support.
2. Legs apart to initiate the swing.
3. From a free straddle support on both hands, legs circle straddle around the body.
4. Legs must not...
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12 sec
Value 0.3 Front Support on one foot. Feet maximum shoulder width apart. A four-phase push up where the body moves downwards and shifts laterally (left or right) with the elbows...
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11 sec
Value 0.6 A Vertical Jump with a 180° turn into Straddle. While airborne, the body makes another 360° turn. Landing with feet together.
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10 sec
Value 0.4 1. A Cossack Jump. 2. The body inclines and prepares for landing. 3. Landing in Split.
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48 sec
Value 0.6 Straddle. Perform Helicopter. Turn 180° while performing a Helicopter Land in a WENSON, facing opposite direction from the starting.
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11 sec
Value 0.6 A Vertical Jump to Cossack position. Then the body inclines and twists 180° prepares for landing. Landing in Push up, facing the opposite direction from the start.
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6 sec
Value 0.6 A Vertical Jump with a 360° turn into Cossack Then the body inclines and prepares for landing. Landing in Split, facing the opposite direction from the start.
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3 sec
Value 0.9 A Vertical Jump with a 540° turn into Cossack. While airborne, the body twists another 180°, inclines and prepares for landing. Landing in Push up facing the same...
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1 min 14 sec
Value 0.8 A Leap from one foot with a 360° turn into Straddle. Keeping legs alignment with trunk and head, then show a straight body before landing. Landing in Push up.
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10 sec
Value 0.8 A Vertical Jump with a 360° turn into Straddle. Then the body inclines and prepares for landing. Landing in Push up.
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