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1 min 13 sec
Value 0.3 Standing on one leg. A full turn (360°) is performed. Vertical Split...
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14 sec
Value 0.9 Standing on one leg, free leg must be straight 2/1 full turns (720°) with a heel of the free leg forward at horizontal throughout the turn Optional placement of the...
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19 sec
Value 0.5 1 Arm Straddle support Hips are flexed and legs straddled (minimum width 90°) and parallel to the floor. One leg is raised to vertical and held by...
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10 sec
Value 0.5 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand. 1 1/2 turns (540°) must be performed. ...
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10 sec
Value 0.6 A Vertical Jump with a 360° turn. While airborne, after completing the turn show a Straddle. Landing with feet together, facing the same direction as the start.
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11 sec
Value 0.6 1. Straddle Front support.
2. Legs apart to initiate the swing.
3. From a free straddle support on both hands, legs circle straddle around the body.
4. Legs must not...
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1 min 55 sec
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2 min 7 sec
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17 sec
Value 0.7 A one foot take off Leap where the body simultaneously turns 180°. While airborne legs switch in order to show a Split. The body then turns 360°. Land on two...
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11 sec
Value 0.6 A Vertical Jump with a 180° turn into Straddle. While airborne, the body makes another 360° turn. Landing with feet together.
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33 sec
Value 0.7 A Split Jump. While airborne the body makes a 360° turn. Then the body inclines and prepares for landing Landing in Split.
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10 sec
Value 0.4 1. A Cossack Jump. 2. The body inclines and prepares for landing. 3. Landing in Split.
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48 sec
Value 0.6 Straddle. Perform Helicopter. Turn 180° while performing a Helicopter Land in a WENSON, facing opposite direction from the starting.
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12 sec
Value 0.3 Front Support on one foot. Feet maximum shoulder width apart. A four-phase push up where the body moves downwards and shifts laterally (left or right) with the elbows...
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11 sec
Value 0.6 A Vertical Jump to Cossack position. Then the body inclines and twists 180° prepares for landing. Landing in Push up, facing the opposite direction from the start.
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6 sec
Value 0.6 A Vertical Jump with a 360° turn into Cossack Then the body inclines and prepares for landing. Landing in Split, facing the opposite direction from the start.
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1 min 14 sec
Value 0.8 A Leap from one foot with a 360° turn into Straddle. Keeping legs alignment with trunk and head, then show a straight body before landing. Landing in Push up.
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19 sec
1. Front Support.
2. One leg is supported on the upper part of the Triceps of the same side.
3. The rear leg is lifted off the floor (Lifted Wenson). Both legs must be straight and...
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3 sec
Value 0.9 A Vertical Jump with a 540° turn into Cossack. While airborne, the body twists another 180°, inclines and prepares for landing. Landing in Push up facing the same...
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11 sec
Value 0.8 A Vertical Jump with a 540° turn into Straddle. Then the body inclines and prepares for landing. Landing in Split facing the oppposite direction from the start.
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