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10 sec
Value 0.5 A Vertical Pike Jump. Then the body inclines and prepares for landing. Landing in Split
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9 sec
Value 0.7 A one foot take off Scissors Leap 1/2 turn. Then the body prepares for landing. Landing in Push up.
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7 sec
Value 0.9 A Vertical Split Jump with a 540° turn. Then the body inclines and prepares for landing. Landing in Push up facing the opposite direction from the start.
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7 sec
Value 0.9 A jump with a 360° turn into Split. Then the body inclines and prepares for landing. Landing in Push up.
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17 sec
Value 0.4 Front Support. One leg is supported on the upper part of the Triceps of the same side. The rear leg is lifted off the floor (Lifted Wenson). Both legs must be straight and...
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7 sec
Value 0.5 A vertical jump with a 180° turns into Tuck. Then the body inclines and prepares for landing. Landing in Push up.
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33 sec
Value 0.4 L-support. The body turns 360°.Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times. L-support.
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8 sec
Value 0.6 A Vertical Jump with a 540° turn. While airborne show a Cossack. Landing with feet together.
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9 sec
Value 0.4 A Vertical Jump with 180° turn. While airborne show a Cossack. Landing with feet together.
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5 sec
Value 0.6 A support in which the body is supported on both hands with straight arms. Hands may be turned out at the wrist or pointing towards the feet. Legs are in straddle....
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13 sec
Value 0.9 A Leap from one foot with a 360° turn into Straddle. Perform a 1800 twist and then show a straight body before landing. Landing in Push up, facing the opposite...
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10 sec
Value 0.6 A Vertical Jump with a 360° turn. While airborne, after completing the turn show a Straddle. Landing with feet together, facing the same direction as the start.
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11 sec
Value 0.8 1. A one foot take off Leap where the body simultaneously turns 180°. 2. While airborne legs switch s in order to show a Split. 3. The body then turns 360°. 4. Land on Two feet.
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14 sec
Value 0.9 Standing on one leg, free leg must be straight 2/1 full turns (720°) with a heel of the free leg forward at horizontal throughout the turn Optional placement of the...
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7 sec
Value 0.6 A Vertical Jump with a 720° turn. While airborne, show a Tuck. Landing with feet together, facing the same direction as the start.
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7 sec
Value 0.1 The legs are fully extended into a Sagital Split. The hips are square.
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11 sec
Value 0.5 Front Support on 1 foot and 1 hand. Feet maximum shoulder width apart. A four-phase push up where the body moves downwards and shifts laterally (left or right) towards the...
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3 sec
Value 0.7 A Vertical jump with a 180°turn into a Split. While airborne the legs switch, the body inclines and prepares for landing Landing in Split facing the same direction...
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11 sec
Value 0.6 1. A support in which the body is supported on both hands with straight arms.
2. Hands may be turned out at the wrist or pointing towards the feet.
3. Legs are in straddle....
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9 sec
Value 0.5 A Vertical Jump with a 180° turn into Tuck. Then the body inclines and prepares for landing. Landing in Split
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