Value 0.2 1. A Balance Hold for 2 seconds where one leg is lifted towards the shoulder without the hand touching the lifted leg. 2. The support leg and lifted leg must be straight. 3. The heel of...

Value 0.2 1. Front Support. 2. A four-phase push up where the body move down. 3. The body move laterally (downward phase) as the elbow lowers to the floor pointing laterally....

Value 0.7 A one-foot take off with free leg straight and to swing diagonally backward to lift your body upward.   While airborne, legs flies open in straddle and body rotates to perform a...

Value 0.7 Standing on one leg.   Perform a Free Illusion (360°) linked with a second Free Illusion.   Land on one leg or feet together.

Value 0.4 Front support.   One leg is supported on the upper part of the Triceps of the same side.   The rear leg is lifted off the floor (Lifted Wenson).   Both legs must be...

Value 0.4 Straddle Front Support on 1 arm.   Feet maximum shoulder width apart during the whole movement.   A four-phase push up where the body moves downwards and shifts laterally...

Value 0.6 A Vertical Jump with a 360° turn.   While airborne, after completing the turn show a Straddle.   Landing with feet together, facing the same direction as the start.

Value 0.3 Standing, feet together.   Four alternatives Sagittal High leg Kicks Vertical, toe above head height with a full turn (360°).   Standing, feet together, optional arms.

Value 0.7 A one foot take off Scissors Leap 1/2 turn.   Then the body prepares for landing.   Landing in Push up.

Value 0.8 Straddle Sit   The leading leg crosses over the other leg to initiate the rotation. One arm is on the floor at the beginning of the movement. As the leading leg circles over...

Value 0.6 1. Straddle. 2. Perform a Helicopter. 3. 1 arm Push up or Wenson.

Value 0.9 V-support.   The body turns 720°.Changing hands on the floor up to 8 times.   V-support.

Value 0.4 A Split Jump.   While airborne the body makes a 180° turn.   Landing with feet together, facing the opposite direction from the start.

Value 0.3 Front Support on one foot.  Feet maximum shoulder width apart.   The Center of Gravity (C.G.) moves downward and shifts backwards.   The elbow lowers to the floor...

Value 0.7 A Vertical Jump with a 180° turn into Straddle.   Then the body inclines and prepares for landing.   Landing in Push up.

Value 0.3 Perform an L-support.   The body turns 180°.   Hold for 2 seconds, before or after ½ turn.   Changing hands on the floor up to 2 times.

Value 0.3 Straddle support.   The body turns 180°.   Hold for 2 seconds, at the start, during or end of the1/2 turn.   Changing hands on the floor up to 2 times.

Value 0.8 A jump with a 360°turn into a Split.   While airborne the legs switch.   Then the body inclines and prepares for landing   Landing in Split.

Value 0.7 A one foot take off Scissors Leap ½ turn.   Then the body maintains the vertical position in order to prepare the landing.   Landing in Split.

Value 0.5 Front Support on one hand and one foot, feet maximum shoulder width apart.   The CoM moves downward and shifts backward.   The elbow lowers to the floor pointing towards...