Value 0.4 Front support.   One leg is supported on the upper part of the Triceps of the same side.   The rear leg is lifted off the floor (Lifted Wenson).   Both legs must be...

Value 0.6 1. Straddle. 2. Perform a Helicopter. 3. 1 arm Push up or Wenson.

Value 0.4 A Split Jump.   While airborne the body makes a 180° turn.   Landing with feet together, facing the opposite direction from the start.

Value 0.3 Standing, feet together.   Four alternatives Sagittal High leg Kicks Vertical, toe above head height with a full turn (360°).   Standing, feet together, optional arms.

Value 0.2 1. A Balance Hold for 2 seconds where one leg is lifted towards the shoulder without the hand touching the lifted leg. 2. The support leg and lifted leg must be straight. 3. The heel of...

Value 0.8 Straddle Sit   The leading leg crosses over the other leg to initiate the rotation. One arm is on the floor at the beginning of the movement. As the leading leg circles over...

Value 0.6 A Vertical Jump with a 360° turn.   While airborne, after completing the turn show a Straddle.   Landing with feet together, facing the same direction as the start.

Value 0.3 A Vertical Jump where the both legs lift parallel to the floor or higher with one leg bent at knee (Cossack).   The thighs of both legs are together and parallel to the floor....

Value 0.3 Perform an L-support.   The body turns 180°.   Hold for 2 seconds, before or after ½ turn.   Changing hands on the floor up to 2 times.

Value 0.5 A Jump.   While airborne show a Frontal Split.   Landing in Frontal Split or Frontal Prone Split.

Value 0.3 Straddle support.   The body turns 180°.   Hold for 2 seconds, at the start, during or end of the1/2 turn.   Changing hands on the floor up to 2 times.

Value 0.3 Front Support on one foot.  Feet maximum shoulder width apart.   The Center of Gravity (C.G.) moves downward and shifts backwards.   The elbow lowers to the floor...

Value 0.7 A one-foot take off with free leg straight and to swing diagonally backward to lift your body upward.   While airborne, legs flies open in straddle and body rotates to perform a...

Value 0.7 A Vertical Jump with a 180° turn into Straddle.   Then the body inclines and prepares for landing.   Landing in Push up.

Value 0.5 Front Support on one hand and one foot, feet maximum shoulder width apart.   The CoM moves downward and shifts backward.   The elbow lowers to the floor pointing towards...

Value 1.0 A Vertical Jump with a 360° turn into Cossack.   While airborne, the body twists another 180°, inclines and prepares for landing   Landing in 1 arm...

Value 0.7 Standing on one leg.   Perform a Free Illusion (360°) linked with a second Free Illusion.   Land on one leg or feet together.

Value 0.7 A one foot take off Scissors Leap 1/2 turn.   Then the body prepares for landing.   Landing in Push up.

Value 1.0 Straddle Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson   Return to Straddle Planche, Hold for 2 seconds

Value 0.5 A one foot take off Split Leap.   While airborne, show a Split with straight legs.   Then the body inclines and prepares for landing.  ...