Value 0.6 Straddle Support.   The body turns 720°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn.   Straddle Support

Value 0.3 Wenson support.   Both legs must be straight and parallel to the floor and the back flat.   From that position a Hinge or Lateral push up is performed.   Finish in...

Value 0.1 1. Front Support. 2. Perform a push up. As elbows extend in the upward phase of a push up, one leg starts to complete a single leg circle. Both legs must remain straight during the...

Value 0.4 1. Front Support. 2. After the arms bend, both arms and legs push the body upwards into a flight phase (airborne). 3. While airborne, the legs straddle sideways and forward to land extended...

Value 0.4 A one-foot take off Leap.   While airborne, the legs switch to show a Split.   Land on the foot of the leading leg.

Value 0.6 A Vertical Jump with a 720° turn.   While airborne, show a Tuck.   Landing with feet together, facing the same direction as the start.

Value 0.6 Straddle Front Support.   Perform Flair.   While performing Flair, turning 1800   Land in Split

Value 0.6 A Vertical jump with a 360° turn.   While airborne show a Pike.   Landing with feet together facing the same direction from the start.

Value 0.1 The legs are fully spread abducted into a Frontal Split.   The upper body is upright....

Value 0.5 1. A Straddle jump. 2. The body inclines and prepares for landing. 3. Landing in Push up.

Value 0.4 L-support.   The body turns 360°.Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times.   L-support.

Value 0.4 Straddle V-support.   The body turns 180°.   Hold for 2 seconds, at the start or end of the 1/2 turn.   Changing hands on the floor up...

Value 0.9 Front Support.   Perform a Straddle-Cut.   Airborne phase must be shown before the cut.   During the Straddle Cut, in the flight phase, the body twists 180 degrees...

Value 0.7 A Pike Jump.   While airborne, the body twists 180°, inclines and prepares for landing.   Landing in Push up.

Value 0.4 A vertical Cossack Jump.   The body inclines and prepares for landing.   Landing in Split facing the same direction from the start

Value 0.5 Straddle.   Perform a Helicopter.   Wenson.

Value 0.8 A two-foot take off jump with a 720° turn.   While airborne show a Frontal Split.   Landing with feet together.

Value 0.5 A Vertical Jump with a 180° turn into Cossack.   Then the body inclines and prepares for landing.   Landing in Split.

Value 0.7 A Vertical Jump with a 180° turn into Straddle.   Then the body inclines and prepares for landing.   Landing in Push up.