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9 sec
Value 0.5 A Straddle Jump. Then the body inclines and prepares for landing. Landing in Split.
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7 sec
Value 0.5 A two-foot take off with the body vertical, fully extended. While airborne the body turns 720°. Position of arms is optional. Landing with feet together.
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9 sec
Value 0.5 A one-foot take off Switch Split Leap. Then the body inclines and prepares for landing. Landing in Split.
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13 sec
Value 0.7 Straddle. Perform a Helicopter. 1 arm 1 leg Push up.
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9 sec
Value 0.5 A Straddle Jump. Then the body inclines and prepares for landing. Landing in Split.
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50 sec
Value 0.6 A one foot take off with one straight leg forward, turning 180° to split leap While airborne legs switch in order to show a Split with ½ turn (180°) Land on two feet...
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13 sec
Value 0.8 Straddle Planche. Hold for 2 seconds. Bend the arms, kicking one leg laterally forwards Lifted Wenson.
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18 sec
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9 sec
Value 0.8 A Vertical jump with a 360°turn into a Split. While airborne the legs switch, the body inclines and prepares for landing. Landing in Split facing the same direction...
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9 sec
Value 0.8 A one-foot take off Scissors Leap 180° turn. While airborne, the body twists another 180°, and prepares for landing. Landing in Push up.
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8 sec
Value 0.5 1. Capoeira. 2. Legs switch and go into a split while the body is twisting 360°, changing the direction. 3. Split (sagittal, frontal or prone split).
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10 sec
Value 0.9 A Vertical Jump with a 360° turn into Pike. While airborne, the body twists another 180°, inclines and prepares for landing. Landing in Push up facing the opposite...
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8 sec
Value 0.6 A Split Jump. While airborne the legs switch. Then the body inclines and prepares for landing Landing in Split.
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10 sec
Value 0.8 Front support Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. The airborne pike requires...
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9 sec
Value 0.5 A Vertical Jump with a 360° turn into Tuck. Then the body inclines and prepares for landing. Landing in Split, facing the same direction as the start.
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10 sec
Value 0.5 Straddle Front support. Legs apart to initiate the swing From a free front support on both hands, legs circle straddle around the body. Sagittal Split.
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10 sec
Value 0.8 A Vertical Jump with a 360° turn into Straddle. Then the body inclines and prepares for landing. Landing in Push up facing the same direction from the start.
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9 sec
Value 0.3 1. A two-foot take off with the body vertical, fully extended.
2. While airborne the body turns 360°.
3. Position of arms is optional.
4. Landing with feet together.
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2 sec
Value 0.3 A two-foot take off with the body vertical, fully extended. While airborne the body turns 360°. Position of arms is optional. Landing with feet together.
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18 sec
Value 0.7 A one-foot take off with free leg straight and to swing diagonally backward to lift your body upward. While airborne, legs flies open in straddle and body rotates to perform a...
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