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5 sec
Value 0.4 Front Support where the body is supported by one arm and one leg. Feet maximum shoulder width apart. The direction of the elbow of the supporting arm during the...
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26 sec
Value 0.4 High V support. Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase. Simultaneously,...
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10 sec
Value 0.5 Straddle Front support. Legs apart to initiate the swing From a free front support on both hands, legs circle straddle around the body. Sagittal Split.
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16 sec
Value 0.7 Straddle. Perform Helicopter. Turn 180° while performing a Helicopter Land in Lifted Wenson
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5 sec
Value 0.4 Straddle Sit. The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. As the leading leg circles over the...
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13 sec
Value 0.8 Straddle Planche. Hold for 2 seconds. Bend the arms, kicking one leg laterally forwards Lifted Wenson.
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9 sec
Value 0.8 L-Support. The body turns 540° on one hand to L-Support two hands. Hold for 2 seconds, at the start or end of the turn. The...
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50 sec
Value 0.6 A one foot take off with one straight leg forward, turning 180° to split leap While airborne legs switch in order to show a Split with ½ turn (180°) Land on two feet...
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9 sec
Value 0.8 A one-foot take off Scissors Leap 180° turn. While airborne, the body twists another 180°, and prepares for landing. Landing in Push up.
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10 sec
Value 0.8 Front support Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. The airborne pike requires...
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9 sec
Value 0.8 A Vertical jump with a 360°turn into a Split. While airborne the legs switch, the body inclines and prepares for landing. Landing in Split facing the same direction...
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13 sec
Value 0.7 Straddle. Perform a Helicopter. 1 arm 1 leg Push up.
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8 sec
Value 0.5 1. Capoeira. 2. Legs switch and go into a split while the body is twisting 360°, changing the direction. 3. Split (sagittal, frontal or prone split).
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2 sec
Value 0.3 A two-foot take off with the body vertical, fully extended. While airborne the body turns 360°. Position of arms is optional. Landing with feet together.
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16 sec
Value 0.5 From a Sagittal Scale with body and lifted leg parallel to the floor. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist...
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9 sec
Value 0.5 A Vertical Jump with a 360° turn into Tuck. Then the body inclines and prepares for landing. Landing in Split, facing the same direction as the start.
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18 sec
Value 0.7 A one-foot take off with free leg straight and to swing diagonally backward to lift your body upward. While airborne, legs flies open in straddle and body rotates to perform a...
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8 sec
Value 0.6 A Split Jump. While airborne the legs switch. Then the body inclines and prepares for landing Landing in Split.
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10 sec
Value 0.9 A Vertical Jump with a 360° turn into Pike. While airborne, the body twists another 180°, inclines and prepares for landing. Landing in Push up facing the opposite...
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10 sec
Value 0.5 A Vertical Jump with a 360° turn. While airborne show a Cossack. Landing with feet together.
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