Value 0.2 Front Support with one extended leg supported on the upper part of the Triceps of the same side (Wenson).   Both legs must be straight.   From Wenson a push up is...

Value 0.5 The body is supported by both arms with only the hands in contact with the floor.   The placement of the hands: Both hands are placed at the side of the body close to the hips....

Value 0.6 A one-foot take off Scissors Kick with 180° turn.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up.

Value 0.4 1. Straddle 2. The leading leg crosses over the other leg to initiate the rotation. 3. One arm is on the floor at the beginning of the movement. 4. As the leading...

Value 0.7 A Split Jump.   While airborne the body makes a 360° turn.   Then the body inclines and prepares for landing   Landing in Split.

Value 0.9 A Leap from one foot with a 360° turn into Straddle.   Perform a 1800 twist and then show a straight body before landing.   Landing in Push up, facing the opposite...

Value 0.5 Straddle Front support. Legs apart to initiate the swing   From a free front support on both hands, legs circle straddle   around the body.   Sagittal Split.

Value 0.8 A two-foot take off.   The athlete jumps to initiate the fall and at the same time a 720° twist.   Hands and feet land together in Push up.

Value 0.4 The body is supported by one arm with only the hand in contact with the floor.   Hips are flexed and legs straddled (minimum width 90°) and parallel to the floor.   Hold...

Value 1.0 Straddle Front Support.   Perform Flair.   Before the end of the flair, ½ turn   Then perform 1/1 twist in airborne position   Front support

Value 0.6 L-support.   The body turns 720°. Changing hands on the floor up to 8 times.   L-support.

Value 0.4 A two-foot take off.   Perform a 360° air turn. The body inclines and prepares for landing.   Split.

Value 0.1 The legs are fully extended into a Sagital Split.   The hips are square.

Value 0.5 A Vertical Jump with a 360° turn.   While airborne show a Cossack.   Landing with feet together.

Value 0.9 High V support.   Extending the legs upwards and forward, execute a 180° twist   While twisting, the body extends.   Wenson.

Value 0.5 A one-foot take off Switch Split Leap.   While airborne, the legs switch to show a Split.   Then the body inclines and prepares for landing.   Landing in Split.

Value 0.9 A Vertical Jump with a 360° turn into Straddle.   While airborne, the body then inclines and twists 180°.   Landing in Push up.

Value 0.4 Standing on one leg.   2/1full turns (720°) are performed.   Optional placement of the free leg and arms.   Standing on one or both legs.

Value 0.6 Standing on one leg.   Perform an Illusion (360°) linked with a second Illusion.   Standing on one leg or feet together.

Value 0.9 From straddle Front Support, on one arm to initiate the rotation   Swing straddle legs up to back support on hands, ½ turn on one arm to arrive in back support, straddle legs,...