Value 0.4 1. From a standing position, feet together, one leg is lifted upward to initiate a 360° vertical circle. 2. Simultaneously the body rotates and turns 360° on the supporting leg. One hand...

Value 0.4 A Vertical Jump with a 180° turn into Tuck.   Then the body inclines and prepares for landing.   Landing in Split.

Value 0.6 Standing on one leg.   Perform a Free Illusion (360°).   Vertical Split....

Value 0.7 Standing on one leg.   Perform a Free Illusion (360°) linked with a second Free Illusion.   Land feet together.

Value 0.2 While one leg supports the body, the other leg is lifted 180° to a Vertical Split.   Hands do not touch the floor with the placement of the hands being optional.   Head,...

1. Perform a Capoeira, showing a split in one arm support. 2. Optional ending position

Value 0.4 Straddle Support.   The body turns 360°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn.   Straddle Support

Value 0.8 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand.   2/1full turns(1080°) must be performed. Optional placement of...

Value 0.8 A Leap from one foot with a 360° turn into Straddle.   Keeping legs alignment with trunk and head, then show a straight body before landing. Landing in Push up.

Value 0.2 Seated with legs together.   Both hands are placed at the side of the body close to the hips.   The body is supported by both arms with only the hands in contact with the...

Value 0.4 High V support.   Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase.   Simultaneously,...

Value 0.4 A vertical Tuck jump.   The body inclines and prepares for landing.   Landing in Push up.

Value 0.6 1 Arm Straddle support.   The body turns 360°.   Hold for 2 seconds, at the start, during or end of the turn.   The turn is performed with only one arm support on...

Value 0.6 Straddle Front Support.   Perform Flair.   Wenson.

Value 0.9 Front Support.   Perform a Straddle-Cut.   Airborne phase must be shown before the cut.   During the Straddle Cut, in the flight phase, the body twists 180 degrees...

Value 0.7 Straddle.   Perform Helicopter. Turn 180° while performing a Helicopter   Land in Lifted Wenson

Value 0.8 L-Support.   The body turns 540° on one hand to L-Support two hands.   Hold for 2 seconds, at the start or end of the turn.   The...

Value 0.4 Front Support where the body is supported by one arm and one leg.   Feet maximum shoulder width apart.   The direction of the elbow of the supporting arm during the...

Value 1.0 Front Support.   Perform a Straddle-Cut.   Airborne phase must be shown before the cut.   During the Straddle Cut, in the flight phase, the body twists 180...

Value 0.4 Straddle Sit.   The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. As the leading leg circles over the...