World Gymnastics - AEROBIC Code of Points
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10 sec
Value 0.4 Straddle Support.   The body turns 360°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn.   Straddle Support
8 sec
Value 0.6 A Vertical Split Jump.   While airborne the legs switch, the body inclines and prepares for landing   Landing in Split.
12 sec
Value 0.7 Standing on one leg, free leg must be straight.   2/1 turns (720°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms.  ...
8 sec
Value 0.6 1 Arm Straddle support.   The body turns 360°.   Hold for 2 seconds, at the start, during or end of the turn.   The turn is performed with only one arm support on...
9 sec
Value 0.6 A Vertical Jump with 360° turn.   While airborne, the legs are fully stretched and show a Split, the body makes a 180° turn   Landing with feet...
10 sec
Value 0.6 Straddle Front Support.   Perform Flair.   Wenson.
10 sec
Value 0.7 One arm front support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.   The pike requires vertical...
10 sec
Value 0.6 Standing on one leg.   Perform a Free Illusion (360°).   Vertical Split....
5 sec
Value 0.9 Front Support.   Perform a Straddle-Cut.   Airborne phase must be shown before the cut.   During the Straddle Cut, in the flight phase, the body twists 180 degrees...
7 sec
Value 0.5 A two-foot take off with the body vertical, fully extended.   While airborne the body turns 720°. Position of arms is optional.   Landing with feet together.
8 sec
Value 0.2 While one leg supports the body, the other leg is lifted 180° to a Vertical Split.   Hands do not touch the floor with the placement of the hands being optional.   Head,...
29 sec
Value 0.3 Front Support.   A push up where the Body is lifted upwards executing a 360° twist with legs together.   Feet remain in contact with the floor....
13 sec
Value 0.4 A vertical Tuck jump.   The body inclines and prepares for landing.   Landing in Push up.
18 sec
13 sec
Value 0.2 Seated with legs together.   Both hands are placed at the side of the body close to the hips.   The body is supported by both arms with only the hands in contact with the...
9 sec
Value 0.5 A one-foot take off Switch Split Leap.   Then the body inclines and prepares for landing.   Landing in Split.
14 sec
Value 1.0 Front Support.   Perform a Straddle-Cut.   Airborne phase must be shown before the cut.   During the Straddle Cut, in the flight phase, the body twists 180...
9 sec
Value 0.5 A Straddle Jump.   Then the body inclines and prepares for landing.   Landing in Split.
11 sec
Value 0.8 A Leap from one foot with a 360° turn into Straddle.   Keeping legs alignment with trunk and head, then show a straight body before landing. Landing in Push up.
9 sec
Value 0.5 A Straddle Jump.   Then the body inclines and prepares for landing.   Landing in Split.
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