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12 sec
Value 0.3 1. From standing, one leg crosses in front of the support leg, rotates full circle with a straight leg in front of the body. 2. Then the supporting leg rotates full circle simultaneously...
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11 sec
Value 0.3 1. A Vertical Jump where legs are lifted into an airborne Frontal Split. 2. Upper body must remain upright during the Frontal split. 3. Landing with feet together.
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10 sec
Value 0.5 1. A Frontal Split Jump. 2. Then the body inclines and prepares for landing. 3. Landing in Push up.
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11 sec
Value 0.6 1. A one-foot take off Scissors Kick with 180° turn. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up.
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11 sec
Value 0.8 1. A one foot take off Leap where the body simultaneously turns 180°. 2. While airborne legs switch s in order to show a Split. 3. The body then turns 360°. 4. Land on Two feet.
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11 sec
Value 0.7 1. A one foot take off Scissors Leap 180° turn. 2. Then the body inclines and prepares for landing. 3. Landing in Push up.
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12 sec
Value 0.6 1. A one foot take off Leap where the body simultaneously turns 360°. 2. While airborne legs switch s in order to show a Split. 3. Land on two feet in the same direction from the start.
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11 sec
Value 0.4 1. A two-foot take off jump with a 180° turn. 2. While airborne show a Frontal Split. 3. Landing with feet together.
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11 sec
Value 0.8 1. A one-foot take off Scissors Leap 180° turn. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up.
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10 sec
Value 0.4 1. A one foot take off to a Frontal Split Leap. 2. While airborne the body changes to show a Straddle. 3. Land on the leading leg.
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12 sec
Value 0.5 1. A one foot take off Leap where the body simultaneously turns 180°. 2. While airborne the legs switch s in order to show a Split. 3. Land on one Leg.
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13 sec
Value 0.4 1. A Jump. 2. While airborne show a Frontal Split. 3. Landing in Frontal Split or Frontal Prone Split.
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12 sec
Value 0.6 1. A one foot take off Scissors Leap 180° turn. 2. Then the body inclines and prepares for landing. 3. Landing in Split or frontal split.
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8 sec
Value 0.3 1. A one foot take off leap moving laterally. 2. While airborne show a Frontal Split with legs straight. 3. Land on the leading leg.
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9 sec
Value 0.2 1. A one -foot take off Kick with the lead leg lifting above parallel. 2. Rear leg scissors or alternates to perform a High Leg Kick while airborne. 3. Land on the lead leg.
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10 sec
Value 0.7 1. A one- foot take off Scissors Leap 360° turn. 2. Then the body inclines and prepares for landing. 3. Landing in Split or Frontal Split.
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10 sec
Value 0.6 1. A one foot take off Leap with a 180° turn into Split. 2. While airborne, the legs switch. 3. Split, facing the opposite direction from the start.
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11 sec
Value 0.5 1. A one foot take off Split Leap. 2. While airborne, show a Split with straight legs. 3. Then the body inclines and prepares for landing. 4. Landing in Push up.
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13 sec
Value 0.8 1. A jump with a 360°turn into a Split. 2. While airborne the legs switchs. 3. Then the body inclines and prepares for landing 4. Landing in Split.
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12 sec
Value 0.5 1. A Split Jump. 2. The body inclines and prepares for landing. 3. Landing in Push up.
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