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AEROBIC GYMNASTICS COP

AEROBIC GYMNASTICS COP

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C_PikeJump_simply.mpeg

PIKE JUMP : Som...
1 min 51 sec

A 290 : FLAIR ½ TURN TO LIFTED WENSON

A 290.1 : FLAIR ½ TUR...
15 sec

C145-freefall_1twist_airborne

C 145 : FREE FALL 1/...
12 sec

B145.avi

B 145 : L-SUPPORT...
18 sec

C597-Pike_Jump_1_2twist_to_Push_Up.flv

C 597 : PIKE JUMP ½...
10 sec

10. Speed Step.mp4

10. Speed Step
37 sec

D172-Four_Consecutive_Sagital_High_Leg_Kicks_Vertical.flv

D 172 : FOUR (4...
12 sec

C236_Examples.mp4

C 236 : 1/1 TUR...
18 sec

B200-examples.mp4

B 200 : STRADDL...
15 sec

C397.avi

C 397 : COSSACK JUMP...
8 sec

C408_Examples2018.mp4

C 408 : 1/1 TURN SPLI...
15 sec

C217.avi

C 205 : GAINER ½TWIS...
14 sec

D197-Free_Illusion_to_Vertical_Split.flv

D 197 : FREE ILLUSIO...
1 min 45 sec

C349_Examples2018.mp4

C 349 : 1/1 TUR...
8 sec

C196-gainer_1_1_2twist_to_frontal_split.flv

C 196 : GAINER 1...
13 sec

C688-1turn_Split_jump_switch_to_split.flv

C 688 : 1/1 TURN SPLI...
13 sec

C105_Examples2018.mp4

C 105 : 2/1 AIR TURNS
9 sec

C_ScissorsKick_simply.mpeg

SCISSORS KICK : Som...
1 min 19 sec

C398.avi

C 398 : ½ TURN COSSAC...
8 sec

C288_Examples2018.mp4

C 288 : ½ TURN PIK...
38 sec

Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025

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