Value 0.9 A one-foot take off, kicking the free leg upward and diagonally.   While airborne, the body inclines backward to be out of axis with double longitudinal rotation (720°) with...

1. Front Support on one hand. Feet maximum shoulder width apart. 2. The CoM moves downward and shifts backward. 3. The elbow lowers to the floor pointing towards the feet, the ankles...

Value 0.7 A Vertical Jump with a 360° turn into Cossack.   Then the body makes another 180° turn, inclines and prepares for landing.   Landing in Split, facing the opposite...

Value 0.8 1. Straddle Planche. 2. Hold for 2 seconds. 3. Bend the arms, kicking one leg laterally forwards to the lifted Wenson

1. Balancing on one leg. 2. A 540° turn is performed. 3. Optional placement of the free leg and arms. 4. Standing on one or both...

Value 0.6 A Vertical Jump with a 360° turn.   While airborne, after completing the turn show a Straddle.   Landing with feet together, facing the same direction as the start.

Value 0.7 A Vertical Jump with a 180° turn into Straddle.   Then the body inclines and prepares for landing.   Landing in Push up.

Value 0.8 Standing on one leg.   Perform a Free Illusion (360°) linked with a second Free Support Illusion.   Vertical Split.

Value 0.7 1. Standing on one leg. 2. Perform an illusion (360°) linked with a second Illusion 3. Vertical Split

Value 0.7 1. A Vertical Jump with a 180° turn into Straddle. 2. While airborne, the body then inclines and twists 180°. 3. Landing in Push up.

Value 0.4 1. A two-foot take off jump with the body vertical, fully extended. 2. While airborne the body turns 540°. 3. Position of arms is optional. 4. Landing with feet...

Value 0.6 Straddle Front Support. While performing flair turning ½ turn (180°) Front support

Value 0.7 A one-foot take off Switch Split Leap.   While airborne, the body turns 180°.   Then the body inclines and prepares for landing.   Landing in Push-up facing...

1. A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor. 2. Legs are together, parallel to the floor and in line with the spine,...

Value 0.8 A Vertical Jump with a 180° turn into Straddle.   While airborne, the body then inclines and twists 180°.   Landing in Push up.

Value 0.3 A support where the body is supported on one elbow and Triceps with only one hand in contact with the floor.   Legs are in straddle, parallel to the floor and in line...

Value 0.7 1. A jump with a 360° turn. 2. While airborne show a Pike. 3. Landing with feet together.

Value 0.60 1. Front support. 2. Perform a Push up, at the end of the downwards phase the distance between the chest and the floor must not exceed 10 cm with a simultaneous twist of 360°, to a...

Value 0.5 1. Standing on one leg. 2. 1 ½ turn (540°) is performed. 3. Vertical Split.

Value 0.7 1. From standing position, feet together, one leg is lifted upward to initiate a 360° vertical circle. 2. Simultaneously the body rotates and turns 360° on the supporting leg. One hand...