Value 0.7 A Vertical Jump with a 180° turn into Tuck.   After the 180° turn and while still airborne, the body twists 180°, inclines and prepares for landing  ...

Value 0.6 A Vertical Jump with a 540° turn.   While airborne show a Cossack.   Landing with feet together.

Value 0.3 From a Sagittal Scale with body and lifted leg parallel to the floor.   Push off from the floor with the supporting leg to lift the body upwards, feet and legs come...

Value 0.8 A one-foot take off with free leg bent to swing diagonally forward.   While airborne, the body inclines backward to be out of axis with a longitudinal rotation (900°)...

Value 0.4 From a Sagittal Scale with body and lifted leg parallel to the floor.   Push off from the floor with the supporting leg to lift the body upwards to initiate a 360°...

Value 1.0 A Vertical Jump with a 360° turn into Cossack.   While airborne, the body twists another 180°, inclines and prepares for landing   Landing in 1 arm...

Value 0.5 A two-foot take off.   The athlete jumps to initiate the fall and a 180° twist backwards.   One hand and feet land together into 1 arm straddle push up.

Value 0.6 A Cossack Jump.   The body inclines and prepares for landing.   Landing in 1 arm push up

Value 0.7 A Vertical Jump with a 180° turn into Cossack.   Then the body inclines and prepares for landing.   Landing in 1 arm push up, facing the opposite...

Value 0.8 A Vertical Jump with a 180° turn into Cossack.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in 1 arm...

Value 0.5 A one foot take off Split Leap with a 180° turn.   Landing in Split.

Value 0.6 A vertical Straddle jump.   Then the body inclines and prepares for landing.   Landing in 1 arm push up.

Value 0.4  A Vertical Jump with a 180° turn.   While airborne, show a Straddle.    Landing with feet together

Value 0.8 A two-foot take off.   The athlete jumps to initiate the fall forward and immediately a 720° twist follows.   One hand and feet land together into 1...

Value 0.5 From a Sagittal Scale with body and lifted leg parallel to the floor.   Push off from the floor with the supporting leg to lift the body upwards to initiate a 360°...

Value 0.5 Standing on one leg.   1 ½ turn (540°) is performed.   Vertical Split.

Value 0.7 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.   11 /2 turns (540°) must be performed.  ...

Value 0.1 The legs are fully extended into a Sagital Split.   The hips are square.

Value 1.0 Standing on one leg.   Perform a Free Illusion (360°).   Vertical Split   A full turn (3600) is performed

Value 0.1 The legs are fully extended into a Sagital Split.   The hips are square.