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11 sec
Value 0.7 1. A two-foot take off jump with the body vertical, fully extended.
2. While airborne the body turns 900°.
3. Position of arms is optional.
4. Landing with feet...
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13 sec
1. A support in which the body is supported on both hands with straight arms.
2. Hands may be turned out at the wrist or pointing towards the feet.
3. Legs must be together....
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19 sec
Value 0.9
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20 sec
1. Straddle Planche.
2. Hold for 2 seconds.
3. Bend the arms, kicking one leg laterally forwards to the Lifted Wenson (or Lifted Wenson hinge push-up)
4. Return to Straddle...
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19 sec
Value 0.5
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20 sec
Value 0.9 1. Straddle Planche.
2. Hold for 2 seconds.
3. Bend the arms, one leg swings round to the Wenson position.
4. Perform Hinge Push Up.
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19 sec
Value 0.4
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15 sec
1. A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor.
2. Legs are together, parallel to the floor and in line with the spine,...
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28 sec
Value 0.7
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6 sec
1. V-support.
2. The body turns 360°.
3. Hold for 2 seconds, at the start, during or end of the turn.
4. Changing hands on the floor up to 4 times.
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14 sec
Value 0.4 1. The body is supported by both arms with only the hands in contact with the floor.
2. The placement of the hands: Both hands are placed at the side of the body close to the hips....
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17 sec
Value 0.4 1. The body is supported by both arms with only the hands in contact with the floor.
2. The placement of the hands: Both hands are placed at the side of the body close to the hips....
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11 sec
Value 0.8
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17 sec
Value 0.6
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21 sec
Value 0.7
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12 sec
Value 0.7 1. L-Support.
2. The body turns 360° on one hand to L-Support two hands.
3. Hold for 2 seconds, at the start or end of the turn.
4. The placement of the free arm is...
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17 sec
Value 0.8 1. Straddle Support.
2. The body turns 720°, changing the hand and leg (Straddle – L – Straddle….) after every ½ turn.
3. Straddle support
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10 sec
Value 0.7 1. 1 Arm Straddle support.
2. The body turns 360°.
3. Hold for 2 seconds, at the start, during or end of the turn.
4. The turn is performed with only one arm support...
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20 sec
Value 0.2
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12 sec
Value 0.6 1. Straddle Support. 2. The body turns 360°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn. 3. Straddle support
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