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9 sec
Value 0.5 A two-foot take off. The athlete jumps to initiate the fall and a 180° twist backwards. One hand and feet land together into 1 arm straddle push up.
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12 sec
Value 0.5 A vertical Tuck jump. Then the body inclines and prepares for landing. Landing in 1 arm straddle push up.
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16 sec
Value 0.5 From a Sagittal Scale with body and lifted leg parallel to the floor. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist...
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8 sec
Value 0.7 A Vertical Jump with a 180° turn into Tuck. After the 180° turn and while still airborne, the body twists 180°, inclines and prepares for landing ...
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11 sec
Value 0.4 A jump with a 180° turn. While airborne show a Pike. Landing with feet together.
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6 sec
Value 0.7 A two-foot take off. The athlete jumps to initiate the fall backwards and a 540° twists backwards. One hand and feet land together into 1 arm...
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6 sec
Value 0.2 A one -foot take off Kick with the lead leg lifting above parallel. Rear leg scissors or alternates to perform a High Leg Kick while airborne. Land...
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8 sec
Value 0.8 A Vertical Jump with a 180° turn into Cossack. While airborne, the body twists another 180°, inclines and prepares for landing. Landing in 1 arm...
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8 sec
Value 0.6 A Vertical Jump with a 540° turn. While airborne show a Cossack. Landing with feet together.
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8 sec
Value 0.7 A Vertical Jump with a 180° turn into Straddle. Then the body inclines and prepares for landing. Landing in 1 arm push up.
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6 sec
Value 0.6 A Cossack Jump. The body inclines and prepares for landing. Landing in 1 arm push up
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10 sec
Value 0.3 A Vertical Jump with a 180° turn. While airborne, show a Tuck. Landing with feet together.
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8 sec
Value 0.4 A two-foot take off. The athlete jumps to initiate the fall forward. One hand and feet land together into 1 arm push up.
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15 sec
Value 0.3 From a Sagittal Scale with body and lifted leg parallel to the floor. Push off from the floor with the supporting leg to lift the body upwards, feet and legs come...
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8 sec
Value 0.4 A Split Jump. While airborne the body makes a 180° turn. Landing with feet together, facing the opposite direction from the start.
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11 sec
Value 0.6 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand. 11 /2 turns (540°) must be performed. ...
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6 sec
Value 0.1 The legs are fully spread abducted into a Frontal Split. The upper body is upright....
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8 sec
Value 0.5 Standing on one leg. 1 ½ turn (540°) is performed. Vertical Split.
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11 sec
Value 0.9 Standing on one leg. 2 1/2 turns (900°) is performed. Free Vertical Split.
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11 sec
Value 0.8 Standing on one leg. 2 1/2 turn (900°) is performed. Vertical Split
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