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11 sec
Value 0.9 A Vertical Jump with a 360° turn into Straddle. Then the body inclines and prepares for landing. Landing in 1 arm push up
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9 sec
Value 0.5 From standing. Perform a Gainer ½ twist One hand and feet land together into1 arm straddle push up.
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8 sec
Value 0.4 A two-foot take off jump with a 180° turn. While airborne show a Frontal Split. Landing with feet together
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8 sec
Value 0.6 A Vertical Jump with a 540° turn. While airborne show a Cossack. Landing with feet together.
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8 sec
Value 0.8 A Vertical Jump with a 180° turn into Cossack. While airborne, the body twists another 180°, inclines and prepares for landing. Landing in 1 arm...
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8 sec
Value 0.7 A Vertical Jump with a 180° turn into Tuck. After the 180° turn and while still airborne, the body twists 180°, inclines and prepares for landing ...
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16 sec
Value 0.5 From a Sagittal Scale with body and lifted leg parallel to the floor. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist...
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8 sec
Value 0.7 A two-foot take off jump with the body vertical, fully extended. While airborne the body turns 900°. Position of arms is optional. ...
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8 sec
Value 0.5 A one foot take off Split Leap. While airborne, show a Split with straight legs. Then the body inclines and prepares for landing. ...
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8 sec
Value 0.5 A Vertical Jump with a 540° turn While airborne, show a Tuck. Landing with feet together.
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7 sec
Value 0.6 jump with a 540° turn. While airborne show a Pike. Landing with feet together.
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11 sec
Value 0.6 A one-foot take off with free leg bent to swing diagonally forward. While airborne, the body inclines backward to be out of axis with double longitudinal rotation...
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12 sec
Value 0.8 A one-foot take off with free leg bent to swing diagonally forward. While airborne, the body inclines backward to be out of axis with a longitudinal rotation (900°)...
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9 sec
Value 0.8 A two-foot take off. The athlete jumps to initiate the fall forward and immediately a 720° twist follows. One hand and feet land together into 1...
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8 sec
Value 0.6 A Vertical Jump with a 540° turn. While airborne show a Cossack. Landing with feet together.
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10 sec
Value 1.0 Standing on one leg. Perform a Free Illusion (360°). Vertical Split A full turn (3600) is performed
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11 sec
Value 0.6 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand. 11 /2 turns (540°) must be performed. ...
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4 sec
Value 0.3 Standing on one leg. 1 1/2 turn (540°) turn is performed. Optional placement of the free leg and arms. Standing on one or both...
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11 sec
Value 0.8 Standing on one leg. 2 1/2 turn (900°) is performed. Vertical Split
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12 sec
Value 0.6 Standing on one leg, free leg must be straight 1 1/2 turns (540°) with a heel of the free leg forward at horizontal throughout the turn Optional...
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