World Gymnastics - AEROBIC Code of Points
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9 sec
Value 0.5 A two-foot take off.   The athlete jumps to initiate the fall and a 180° twist backwards.   One hand and feet land together into 1 arm straddle push up.
12 sec
Value 0.5 A vertical Tuck jump.   Then the body inclines and prepares for landing.   Landing in 1 arm straddle push up.
16 sec
Value 0.5 From a Sagittal Scale with body and lifted leg parallel to the floor. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist...
8 sec
Value 0.7 A Vertical Jump with a 180° turn into Tuck.   After the 180° turn and while still airborne, the body twists 180°, inclines and prepares for landing  ...
11 sec
Value 0.4 A jump with a 180° turn.   While airborne show a Pike.   Landing with feet together.
6 sec
Value 0.7 A two-foot take off.   The athlete jumps to initiate the fall backwards and a 540° twists backwards.   One hand and feet land together into 1 arm...
6 sec
Value 0.2 A one -foot take off Kick with the lead leg lifting above parallel.   Rear leg scissors or alternates to perform a High Leg Kick while airborne.   Land...
8 sec
Value 0.8 A Vertical Jump with a 180° turn into Cossack.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in 1 arm...
8 sec
Value 0.6 A Vertical Jump with a 540° turn.   While airborne show a Cossack.   Landing with feet together.
8 sec
Value 0.7 A Vertical Jump with a 180° turn into Straddle.   Then the body inclines and prepares for landing.   Landing in 1 arm push up.
6 sec
Value 0.6 A Cossack Jump.   The body inclines and prepares for landing.   Landing in 1 arm push up
10 sec
Value 0.3 A Vertical Jump with a 180° turn.   While airborne, show a Tuck.     Landing with feet together.
8 sec
Value 0.4 A two-foot take off.   The athlete jumps to initiate the fall forward.   One hand and feet land together into 1 arm push up.
15 sec
Value 0.3 From a Sagittal Scale with body and lifted leg parallel to the floor.   Push off from the floor with the supporting leg to lift the body upwards, feet and legs come...
8 sec
Value 0.4 A Split Jump.   While airborne the body makes a 180° turn.   Landing with feet together, facing the opposite direction from the start.
11 sec
Value 0.6 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.   11 /2 turns (540°) must be performed.  ...
6 sec
Value 0.1 The legs are fully spread abducted into a Frontal Split.   The upper body is upright....
8 sec
Value 0.5 Standing on one leg.   1 ½ turn (540°) is performed.   Vertical Split.
11 sec
Value 0.9 Standing on one leg.   2 1/2 turns (900°) is performed.   Free Vertical Split.
11 sec
Value 0.8 Standing on one leg.   2 1/2 turn (900°) is performed.   Vertical Split
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