|
11 sec
Value 0.4 Only one hand in contact with the floor. Legs are together, parallel to the floor and in line with the spine. Hold for 2 seconds. ...
|
|
19 sec
Value 0.5 1 Arm Straddle support Hips are flexed and legs straddled (minimum width 90°) and parallel to the floor. One leg is raised to vertical and held by...
|
|
30 sec
Value 0.5 Straddle Support. The body turns 360°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn.
|
|
14 sec
Value 0.2 A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor. Legs are in straddle, parallel to the floor and in...
|
|
9 sec
Value 0.6 L-Support. The body turns 360° on one hand to L-Support two hands. Hold for 2 seconds, at the start or end of the turn. The...
|
|
21 sec
Value 0.3 A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor. Legs are together, parallel to the floor and in...
|
|
17 sec
Value 0.3 Full Support Lever The body turns 180°. Hold for 2 seconds, before or after ½ turn. The body line must not exceed 20° above...
|
|
9 sec
Value 0.5 Straddle Support. The body turns 360°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn.
|
|
12 sec
Value 0.3 A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor. Legs are together, parallel to the floor and in...
|
|
18 sec
Value 0.5 L-support. The body turns 540°. Hold for 2 seconds, at the start, during or end of the turns. Changing hands on the floor up to 6...
|
|
46 sec
Value 0.6 L-Support. The body turns 360° on one hand to L-Support two hands. Hold for 2 seconds, at the start or end of the turn. The...
|
|
16 sec
Value 0.6 V-support. The body turns 180°. Changing hands on the floor up to 2 times. Hold for 2 seconds, at the start, during or end of the...
|
|
16 sec
Value 0.4 Full Support Lever The body turns 180° without changing hand grasps. Hold for 2 seconds, at the start, during or end of the ½ turn. ...
|
|
14 sec
Value 0.3 Seated with legs together. The placement of the hands: Both hands are placed at the side of the body close to the hips. The body is supported by...
|
|
9 sec
Value 0.8 L-Support. The body turns 540° on one hand to L-Support two hands. Hold for 2 seconds, at the start or end of the turn. The...
|
|
48 sec
Value 0.5 Straddle Perform a Helicopter 1 arm Push up
|
|
9 sec
Value 0.5 Straddle Perform a Helicopter 1 arm Push up
|
|
13 sec
Value 0.7 Straddle. Perform a Helicopter. 1 arm 1 leg Push up.
|
|
19 sec
Value 1.0 Straddle Front Support. Perform Flair. Before the end of the flair, ½ turn Then perform 1/1 twist in airborne position Front support
|
|
33 sec
Value 1.0 Straddle Front Support. Perform Flair. Before the end of the flair, ½ turn Then perform 1/1 twist in airborne position Front support
|
