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33 sec
Value 1.0 Straddle Front Support. Perform Flair. Before the end of the flair, ½ turn Then perform 1/1 twist in airborne position Front support
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8 sec
Value 0.2 High V support. Extend the legs upwards and forward. Back support.
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26 sec
Value 0.4 High V support. Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase. Simultaneously,...
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10 sec
Value 0.7 One arm front support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne. The pike requires vertical...
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11 sec
Value 0.9 Front Support. Perform a Straddle-Cut. Airborne phase must be shown before the cut. During the Straddle Cut, in the flight phase, the body twists 180 degrees...
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9 sec
Value 0.9 Front Support. Perform a Straddle-Cut. Airborne phase must be shown before the cut. During the Straddle Cut, in the flight phase, the body twists 180 degrees...
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12 sec
Value 0.4 High V support. Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase. Simultaneously,...
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1 min 54 sec
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1 min 15 sec
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1 min 19 sec
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1 min 51 sec
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1 min 0 sec
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1 min 47 sec
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2 min 32 sec
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1 min 17 sec
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1 min 34 sec
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1 min 17 sec
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1 min 34 sec
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1 min 55 sec
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11 sec
Value 0.6 1. A one-foot take off Scissors Kick with 180° turn. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up.
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