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11 sec
Value 0.8 Standing on one leg. 2 1/2 turn (900°) is performed. Vertical Split
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11 sec
Value 0.6 Standing on one leg. 1 1/2 turns (540°) is performed. Free Vertical Split.
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10 sec
Value 0.5 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand. 1 1/2 turns (540°) must be performed. ...
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15 sec
Value 0.7 Standing on one leg, free leg must be straight 1 1/2 turns (540°) with a heel of the free leg forward at horizontal throughout the turn Optional placement of the arms...
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8 sec
Value 0.2 Frontal split The torso fold forward until the chests is on the floor. The legs continue the rotation at the hip joint until the body is in extended prone.
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11 sec
Value 0.9 Standing on one leg. 2 1/2 turns (900°) is performed. Free Vertical Split.
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4 sec
Value 0.3 Standing on one leg. 1 1/2 turn (540°) turn is performed. Optional placement of the free leg and arms. Standing on one or both...
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11 sec
Value 0.4 Standing on one leg, free leg must be straight . 1 1/2 turns (540°) with a heel of the free leg forward at horizontal throughout the turn ...
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6 sec
Value 0.1 The legs are fully spread abducted into a Frontal Split. The upper body is upright....
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12 sec
Value 0.6 Standing on one leg, free leg must be straight 1 1/2 turns (540°) with a heel of the free leg forward at horizontal throughout the turn Optional...
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11 sec
Value 0.6 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand. 11 /2 turns (540°) must be performed. ...
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22 sec
Value 0.3 A support where the body is supported on one elbow and Triceps with only one hand in contact with the floor. Legs are in straddle, parallel to the floor and in line...
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21 sec
Value 0.4 1 arm Full Support Straddle Lever The body turns 180°. Hold for 2 seconds, at the start, during or end of the 1/2 turn. The body...
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17 sec
Value 0.4 Straddle V-support. The body turns 180°. Hold for 2 seconds, at the start or end of the 1/2 turn. Changing hands on the floor up...
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19 sec
Value 0.5 Straddle support. The body turns 540°. Hold for 2 seconds, at the start, during or end of the turns. Changing hands on the floor...
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14 sec
Value 0.3 Perform an L-support. The body turns 180°. Hold for 2 seconds, before or after ½ turn. Changing hands on the floor up to 2 times.
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17 sec
Value 0.3 A support where the body is supported on one elbow and Triceps with only one hand in contact with the floor. Legs are in straddle, parallel to the floor and in line...
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20 sec
Value 0.8 V-support. The body turns 540°. Hold for 2 seconds, at the start, during or end of the turns. Changing hands on the floor up...
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20 sec
Value 0.6 Straddle V-support. The body turns 540°. Hold for 2 seconds, at the start, during or end of the turns. Changing hands on the floor...
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14 sec
Value 0.7 Straddle Support. The body turns 720°, changing the hand and leg (Straddle – L – Straddle….) after every ½ turn.
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