Value 0.5 A two-foot take off.   The athlete jumps to initiate the fall and a 180° twist backwards.   One hand and feet land together into 1 arm straddle push up.

Value 0.2 A one -foot take off Kick with the lead leg lifting above parallel.   Rear leg scissors or alternates to perform a High Leg Kick while airborne.   Land...

Value 0.4 A two-foot take off.   The athlete jumps to initiate the fall forward.   One hand and feet land together into 1 arm push up.

Value 0.7 A Vertical Jump with a 180° turn into Straddle.   Then the body inclines and prepares for landing.   Landing in 1 arm push up.

Value 0.8 A jump with a 180° turn into Pike.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in 1 arm push up or...

Value 0.3 Take off, 1 or 2 feet   A vertical Tuck jump. While airborne, the body inclines and prepares for landing.   Landing in Split.

Value 0.5 A one foot take off Split Leap with a 180° turn.   Landing in Split.

Value 0.6 A Vertical Jump with 360° turn.   While airborne, the legs are fully stretched and show a Split, the body makes a 180° turn   Landing with feet...

Value 0.9 A one-foot take off, kicking the free leg upward and diagonally.   While airborne, the body inclines backward to be out of axis with double longitudinal rotation (720°) with...

Value 0.6 A Vertical Jump with a 180° turn into Straddle.   While airborne, the body makes another 360° turn.   Landing with feet together.

Value 0.7 From standing.   Perform a Gainer 1 ½ twist   One hand and feet land together into 1 arm straddle push up.

Value 0.4 A two-foot take off jump with the body vertical, fully extended.   While airborne the body turns 540°.   Position of arms is optional....

Value 0.5 From standing.   Perform a Gainer ½ twist   One hand and feet land together into1 arm straddle push up.

Value 1.0 A Vertical Jump with a 360° turn into Cossack.   While airborne, the body twists another 180°, inclines and prepares for landing   Landing in 1 arm...

Value 0.7 A Vertical Jump with a 180° turn into Cossack.   Then the body inclines and prepares for landing.   Landing in 1 arm push up, facing the opposite...

Value 0.6 A Vertical Jump with a 180° turn into Tuck.   The body inclines and prepares for landing.   Landing in 1 arm straddle push up, facing the opposite...

Value 0.5 A vertical Tuck jump.   Then the body inclines and prepares for landing.   Landing in 1 arm straddle push up.

Value 0.7 A two-foot take off.   The athlete jumps to initiate the fall backwards and a 540° twists backwards.   One hand and feet land together into 1 arm...

Value 0.6 A Cossack Jump.   The body inclines and prepares for landing.   Landing in 1 arm push up

Value 0.3 From a Sagittal Scale with body and lifted leg parallel to the floor.   Push off from the floor with the supporting leg to lift the body upwards, feet and legs come...