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2 min 44 sec
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6 sec
Value 0.6 Front support. A push up where the Body is lifted upwards and the body executes a 360° twist in the air. Legs are together while airborne....
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5 sec
Value 0.2 Front Support. A push up, where during the upward flight phase, the body becomes airborne. Push up.
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11 sec
Value 0,5 Front support. Perform a Push up, at the end of the downwards phase the distance between the chest and the floor must not exceed 10 cm with a simultaneous twist of...
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20 sec
Value 0.4 Front support. A push up where the Body is lifted upwards executing simultaneously a 360° twist with legs together. Feet remain in contact with the...
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7 sec
Value 0.3 Front Support. A push up where the Body is lifted upwards executing a 360° twist with legs together. Feet remain in contact with the floor....
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9 sec
Value 0.4 Front support. A push up where the Body is lifted upwards executing simultaneously a 360° twist with legs together. Feet remain in contact with the...
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29 sec
Value 0.3 Front Support. A push up where the Body is lifted upwards executing a 360° twist with legs together. Feet remain in contact with the floor....
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8 sec
Value 0.4 A Split Jump. While airborne the body makes a 180° turn. Landing with feet together, facing the opposite direction from the start.
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9 sec
Value 0.6 A two-foot take off. The athlete jumps to initiate the fall and a 360° twist forward. One hand and feet land together into 1 arm straddle push up.
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11 sec
Value 0.4 A jump with a 180° turn. While airborne show a Pike. Landing with feet together.
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14 sec
Value 0.5 From a Sagittal Scale with body and lifted leg parallel to the floor. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360°...
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14 sec
Value 0.2 From a Sagittal Scale with body and lifted leg parallel to the floor. Push off from the floor with the supporting leg to push the body upwards, feet and legs come...
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17 sec
Value 0.4 From a Sagittal Scale with body and lifted leg parallel to the floor. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360°...
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7 sec
Value 0.5 A Split Jump. The body inclines and prepares for landing. Landing in Split.
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8 sec
Value 0.4 A Split Leap from one foot, with legs straight and a 180° turn. Trunk remains upright while legs show a Split. Land with feet together.
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10 sec
Value 0.3 A Vertical Jump with a 180° turn. While airborne, show a Tuck. Landing with feet together.
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9 sec
Value 0.4 A Vertical Jump with 180° turn. While airborne show a Cossack. Landing with feet together.
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9 sec
Value 0.4 A Vertical Jump with a 180° turn. While airborne, show a Straddle. Landing with feet together
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10 sec
Value 0.6 A vertical Straddle jump. Then the body inclines and prepares for landing. Landing in 1 arm push up.
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