Value 0.8 Straddle Front Support.   Perform Flair.   While performing Flair, turning 1800   Lifted Wenson.

Value 0.8 From straddle Front Support, on one arm to initiate the rotation   Swing straddle legs up to back support on hands, ½ turn on one arm to arrive in back support, straddle legs,...

Value 1.0 Straddle Planche. Hold for 2 seconds.   Bend the arms to push-up (Straddle)   Return to planche. Hold for 2 seconds.

Value 0.8 1. A Vertical Jump  with a 360° turn into Cossack   2. Then the body makes another 180° turn, inclines and prepares for landing. 3. Landing in Split, facing the opposite...

Value 0.3 1. From a Sagittal Scale with body and lifted leg parallel to the floor. 2. Push off from the floor with the supporting leg to lift the body upwards, feet and legs come together...

Value 0.1 1. Front support.2. Perform a push up with the downward and the upward phase.3. Return to front support.  

0.5 point   1. From standing, one leg swings forward to lift the body upwards. 2. Both legs come together while airborne (Gainer), a 180° twist is performed with a straight body. 3. Hands and...

Value 0.5 1. L-support. 2. The body turns 540°. 3. Hold for 2 seconds, at the start, during or end of the turns. 4. Changing hands on the floor up to 6 times.

Value 0.8 1. A Leap from one foot with a 360° turn into Straddle. 2. Keeping legs alignment with trunk and head, then show a straight body before landing. 3. Landing in Push up.

Value 0.5 1. A Vertical Jump with a 180° turn into Straddle. 2. The body inclines and prepares for landing. 3. Landing in Split.

Value 0.8  1. A jump with a 360° turn. 2. While airborne show a Pike, then extend with 180° turn. 3. Landing with feet together.

Value 0.7 1.  A Vertical Jump with a 360° turn into Tuck. 2. Then the body inclines and prepares for landing. 3. Landing in 1 arm push up facing the same direction as the start.

Value 0.6

Value 0.5

Value 1.0 Straddle Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson   Return to Straddle Planche, Hold for 2 seconds

Value 0.7 Straddle sit.   Perform Helicopter. Turn 360° while performing a Helicopter   Land in a WENSON, facing opposite direction from the starting.   Then perform a...

Value 0.5 1. A Cossack Jump. 2. The body inclines and prepares for landing. 3. Landing in Push up.

0.6 point   1. Straddle Sit. 2. The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. Perform a 360° turn on back. 3....

0.5 point   1. A one-foot take-off Leap. 2. Leading leg must show minimum 45°above the floor before switch. 3. While airborne, the legs switch to show a Split. 4. Land on the foot of the...