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21 sec
Value 0.5 1. L-support.
2. The body turns 540°.
3. Hold for 2 seconds, at the start, during or end of the turns.
4. Changing hands on the floor up to 6 times.
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19 sec
Value 0.3 1. From a Sagittal Scale with body and lifted leg parallel to the floor.
2. Push off from the floor with the supporting leg to lift the body upwards, feet and legs come together...
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9 sec
Value 0.8 1. A Vertical Jump with a 360° turn into Cossack 2. Then the body makes another 180° turn, inclines and prepares for landing. 3. Landing in Split, facing the opposite...
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13 sec
Value 1.0 Straddle Planche. Hold for 2 seconds. Bend the arms to push-up (Straddle) Return to planche. Hold for 2 seconds.
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5 sec
Value 0.8 1. A Leap from one foot with a 360° turn into Straddle.
2. Keeping legs alignment with trunk and head, then show a straight body before landing.
3. Landing in Push up.
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10 sec
Value 0.8 1. A jump with a 360° turn. 2. While airborne show a Pike, then extend with 180° turn. 3. Landing with feet together.
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11 sec
Value 0.7 1. A Vertical Jump with a 360° turn into Tuck. 2. Then the body inclines and prepares for landing. 3. Landing in 1 arm push up facing the same direction as the start.
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11 sec
Value 0.6
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12 sec
Value 0.5 1. A Vertical Jump with a 180° turn into Straddle. 2. The body inclines and prepares for landing. 3. Landing in Split.
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30 sec
Value 0.5
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46 sec
Value 1.0 Straddle Planche. Hold for 2 seconds. Bend the arms, kicking one leg laterally forwards to the Lifted Wenson Return to Straddle Planche, Hold for 2 seconds
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10 sec
Value 0.5 1. A Cossack Jump. 2. The body inclines and prepares for landing. 3. Landing in Push up.
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1 min 33 sec
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14 sec
Value 0.7 Straddle sit. Perform Helicopter. Turn 360° while performing a Helicopter Land in a WENSON, facing opposite direction from the starting. Then perform a...
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32 sec
0.5 point 1. With a 1/2 circular rotation of the upper body (head swings at the hip level or lower) on the floor before one foot take off. 2. Kick the free leg straight and backward to lift...
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11 sec
Value 0.5 1. Landing with feet together. 2. The athlete jumps to initiate the fall and a 180° twist backwards. 3. One hand and feet land together into a 1 arm straddle push up.
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1 min 25 sec
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17 sec
Value 0.1 1. Front support.2. Perform a push up with the downward and the upward phase.3. Return to front support.
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11 sec
Value 0.4 1. A two-foot take off jump with a 180° turn. 2. While airborne show a Frontal Split. 3. Landing with feet together.
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11 sec
Value 0.7 1. A Vertical Jump with a 180° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in 1 arm push up
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