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9 sec
Value 0.8 1. A Vertical Jump with a 360° turn into Cossack 2. Then the body makes another 180° turn, inclines and prepares for landing. 3. Landing in Split, facing the opposite...
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21 sec
Value 0.5 1. L-support.
2. The body turns 540°.
3. Hold for 2 seconds, at the start, during or end of the turns.
4. Changing hands on the floor up to 6 times.
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17 sec
Value 0.5 1. From a Sagittal Scale with body and lifted leg parallel to the floor. 2. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist airborne with...
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11 sec
Value 0.7 1. A Vertical Jump with a 360° turn into Tuck. 2. Then the body inclines and prepares for landing. 3. Landing in 1 arm push up facing the same direction as the start.
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13 sec
Value 1.0 Straddle Planche. Hold for 2 seconds. Bend the arms to push-up (Straddle) Return to planche. Hold for 2 seconds.
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5 sec
Value 0.8 1. A Leap from one foot with a 360° turn into Straddle.
2. Keeping legs alignment with trunk and head, then show a straight body before landing.
3. Landing in Push up.
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11 sec
Value 0.6
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10 sec
Value 0.8 1. A jump with a 360° turn. 2. While airborne show a Pike, then extend with 180° turn. 3. Landing with feet together.
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12 sec
Value 0.5 1. A Vertical Jump with a 180° turn into Straddle. 2. The body inclines and prepares for landing. 3. Landing in Split.
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30 sec
Value 0.5
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10 sec
Value 0.5 1. A Cossack Jump. 2. The body inclines and prepares for landing. 3. Landing in Push up.
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1 min 33 sec
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46 sec
Value 1.0 Straddle Planche. Hold for 2 seconds. Bend the arms, kicking one leg laterally forwards to the Lifted Wenson Return to Straddle Planche, Hold for 2 seconds
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14 sec
Value 0.7 Straddle sit. Perform Helicopter. Turn 360° while performing a Helicopter Land in a WENSON, facing opposite direction from the starting. Then perform a...
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1 min 25 sec
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11 sec
Value 0.5 1. Landing with feet together. 2. The athlete jumps to initiate the fall and a 180° twist backwards. 3. One hand and feet land together into a 1 arm straddle push up.
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11 sec
Value 0.4 1. A two-foot take off jump with a 180° turn. 2. While airborne show a Frontal Split. 3. Landing with feet together.
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11 sec
Value 0.7 1. A Vertical Jump with a 180° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in 1 arm push up
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7 sec
Value 0.6 1. Front Support with legs apart. 2. Swing to double leg 1/2 circle. 3. At the end of the circle, 4. ...
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14 sec
Value 1.0 Planche. Hold for 2 seconds. Bend the arms to push-up (Straddle) Return to straddle planche. Hold for 2 seconds.
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