Value 0.6 1.  A Vertical Jump with a 180° turn into Tuck. 2. The body inclines and prepares for landing. 3. Landing in 1 arm straddle push up, facing the opposite direction from the start.

0.6 point   1. A Vertical Jump from two feet take off with 360° turn. 2. While airborne, the legs are fully stretched and show a Split. 3. Land on both feet, facing the same direction from...

0.6 point   1. Front Support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne. 3. Show a Lifted Wenson push up when both hands contact with the floor...

0.5 point   1. Front Support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne. 3. Show a Wenson push up when both hands and foot contact the floor...

0.2 point   1. Starting from a frontal split position with body upright. 2. Upper body bends forward until the chest touches the floor. 3. The frontal split legs make adduction of the hip joint...

0.7 point 1. High V position. 2. Extending the legs upwards and forward, execute a 180° twist, straight body, legs together. 3. End in Push up.  

Value 0.2 1. Front Support with one extended leg supported on the upper part of the Triceps of the same side (Wenson).2. Both legs must be straight. 3. From Wenson a push up is performed. 4. Finish...

0.6 point   1. A two-foot take off. 2. The athlete jumps to initiate the fall and at the same time perform 360° twist. 3. Hands and feet land at the same time in Push up.   ● Hands and...

Value 1.0 Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson.   Change the front leg with rear leg without touching the floor....

0.6 point   1. Straddle Sit 2. The leading leg crosses over the other leg to initiate the rotation. 3. One arm is on the floor at the beginning of the movement. 4. As the leading leg circles...

0.4 point   1. From standing with both feet together, step forward and free leg is lifted upward to initiate a 360° vertical rotation. 2. Simultaneously the body rotates and turns 360° on the...

Value 0.6 1. 1 Arm Straddle support. 2. The body turns 180°. 3. Hold for 2 seconds, before or after ½ turn. 4. The turn is performed with only one arm support on the spot.

0.5 point   1. From standing with both feet together, step forward and free leg is lifted upward to initiate a 360° vertical rotation. 2. Simultaneously the body rotates and turns 360° on the...

Value 0.8 Straddle Front Support. While performing flair turning  1 ½ turn (540°) Ending in split

0.2 point   1. Standing on one leg. 2. A full turn (360°) is performed towards the same direction of the supporting leg. 3. Free leg must be placed at the Passé position (foot position at the...

0.4 point   1. Front Support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne. 3. Land in Push up.   Pike position (90°minimum) and airborne...

0.9 point   1. A one- foot take-off Scissors Leap 1/1 turn. 2. Leading leg must show minimum 45°above the floor before switch. 3. While airborne, the legs switch to show a Split. 4. Then the...

Value 0.4   1. Front support on one arm.2. Perform a push up with the downward and the upward phase.2. Perform a push up with the downward and the upward phase.3. Return to front support on...

0.4 point   1. A Vertical jump from two feet take off. 2. While airborne, the legs are fully stretched and show a Split. 3. Land on both feet, facing the same direction from the start.  ...

Value 0.8 1. A Vertical Jump with a 180° turn into Cossack. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in 1 arm push up.