0.7 point   1. A Vertical Jump from two feet take off with a 360° turn into Cossack. 2. Then the body makes another 180° turn and prepares for landing. 3. Landing in Sagittal Split facing the...

0.8 point   1. A Vertical Split Jump from two feet take off with a 360° turn. 2. Then the body inclines and prepares for landing. 3. Landing in Push up facing the same direction from the...

0.9 point   1. A Balance turn where one leg is lifted in either in sagittal or frontal balance and is supported by hand(s). 2. Three full turns (1080°) must be performed. 3. Ending in standing...

0.5 point   1. A two-foot take off with the body vertical, fully extended. 2. While airborne the body turns 720°.Position of arms is optional. 3. Landing with feet close together.   ●...

0.5 point   1. Straddle Sit. 2. Perform a Helicopter. 3.Land in Wenson.   ● Starting from leading leg crossing the other leg. ● Leg circles must be shown. ● Hands/arms must not hold the...

0.9 point   1. From standing with both feet together, step forward and free leg is lifted upward to initiate vertical rotations. 2. Perform three Free Illusions (1080°) in a row without...

0.6 point   1. A vertical jump from two feet take off with 180° turn into Tuck. 2. While airborne the body inclines and twists 180° and prepares for landing. 3. Landing in Push up, facing the...

0.6 point   1. A Vertical Jump from two feet take off with a 180° turn. 2. While airborne, show a Pike. 3. Landing in Sagittal Split facing the opposite direction from the start.   ●...

1.0 point   1. A two-foot take off. 2. The athlete jumps backward to initiate the fall and at the same time perform 1080° twist. 3. Hands and feet land at the same time in Push up   ●...

Value 0.6   1. Front support with 1 arm and 1 foot. 2. Perform a push up with the downward and the upward phase. 3. Return to front support with 1 arm and 1 foot   Elbows in line with...

0.9 point   1. A one foot take off, kicking the free leg upward and diagonally 2. While airborne, body horizontal to the floor in Tuck position, two distinct rotations are performed (½...

0.6 point   1. Straddle front support. 2. Perform Flair. 3. Wenson.   ● From the starting position, swing to FREE front support on both hands. ● Rotation of the body in support on...

0.4 point   1. A Vertical Jump from two feet take off with the body folding into a Pike, both legs lifted off the floor to horizontal. 2. The legs are parallel to or higher than the floor,...

0.8 point   1. High V position. 2. Extending the legs upward and forward, push the floor for raising the top of the body upward and forward while twisting 180°. 3. Simultaneously, open the...

0.4 point   1. A Vertical Jump from two feet take off with a 360° turn. 2. While airborne, show a Tuck. 3. Landing on both feet, facing the same direction as the start.   ● Knees at...

0.4 point   1. Standing on one leg. 2. Double turn (720°) is performed towards the same direction of the supporting leg. 3. Free leg must be placed at the Passé position (foot position at the...

0.7 point   1. A Vertical Split Jump from two feet take off. 2. While airborne the body makes a 360° turn, the body inclines and prepares for landing. 3. Landing in Sagittal Split facing the...

0.8 point   1. A Vertical jump from two feet take off with a 360°turn into a Split. 2. While airborne the legs switch, the body inclines and prepares for landing. 3. Landing in Sagittal Split...

0.7 point   1. A Pike Jump from two feet take off. 2. While airborne, the body inclines to twists 180°, inclines and prepares for landing. 3. Landing in Push up, facing the opposite direction...

0.5 point   1. A vertical jump from two feet take off with 180° turn into Tuck. 2. The body inclines and prepares for landing. 3. Landing in Push up, facing the opposite direction as the...