0.6 point   1. A Vertical Split Jump f from two feet take off. 2. The body inclines and prepares for landing. 3.Landing in Push Up.   ● Sagittal Split form must be shown in the airborne...

0.7 point   1. Straddle Sit. 2. While performing a Helicopter, body turns 360° on back. 3. Push up, land in Wenson facing the same direction as the starting seated.   ● Starting from...

0.7 point   1. A Vertical Jump from two feet take off with a 720° turn. 2. While airborne show a Cossack. 3. Landing on both feet, facing the same direction as the start   ● Legs at...

0.5 point   1.Straddle Sit. 2.Perform Helicopter. 3. Land in Sagittal Split.   ● Starting from leading leg crossing the other leg. ● Leg circles must be shown. ● Hands/arms must not hold...

0.7 point   1. Standing on one leg, free leg must be straight at the horizontal level. 2. 2/1 turns (720°) are performed towards the same direction of the supporting leg with the free leg...

0.7 point   1. From standing with both feet together, step forward and free leg is lifted upward to initiate vertical rotations. 2. Perform two Free Illusions (720°) in a row without hand(s)...

0.6 point   1. A Vertical jump from two feet take off with a 360° turn. 2. While airborne show a Pike. 3. Landing on both feet, facing the same direction as the start.   ● Legs at least...

0.6 point   1. A Vertical jump from two feet take off into Cossack. 2. Then the body inclines and twists 180° and prepares for landing. 3. Landing in Push up, facing the opposite direction...

0.7 point   1. A Vertical Jump from two feet take off with a 360° turn into Cossack. 2. Then the body makes another 180° turn and prepares for landing. 3. Landing in Sagittal Split facing the...

0.7 point   1. A Vertical Jump from two feet take off with a 360° turn. 2. While airborne, show a Pike. 3. Landing in Sagittal Split facing the same direction as the start.   ● Legs at...

0.6 point   1. A Vertical Jump from two feet take off with a 180° turn. 2. While airborne, show a Pike. 3. Landing in Sagittal Split facing the opposite direction from the start.   ●...

0.4 point   1. A Vertical Jump from two feet take off with a 360° turn. 2. While airborne, show a Tuck. 3. Landing on both feet, facing the same direction as the start.   ● Knees at...

0.4 point   1. A Vertical Jump from two feet take off with the body folding into a Pike, both legs lifted off the floor to horizontal. 2. The legs are parallel to or higher than the floor,...

0.6 point   1. Straddle front support. 2. Perform Flair. 3. Wenson.   ● From the starting position, swing to FREE front support on both hands. ● Rotation of the body in support on...

0.4 point 1. L-support. 2. The body turns 360°. 3. Hold for 2 seconds, at the start, during or end of the turn. 4. Changing hands on the floor up to 4 times. 5. Ending at the same direction with...

0.7 point 1. Straddle Support. 2. The body turns 720°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn. 3. Straddle Support  

0.8 point   1. A one foot take off, kicking the free leg upward and diagonally 2. While airborne, body horizontal to the floor in Tuck position, two distinct rotations are performed (½...

0.8 point   1. A Vertical Split Jump from two feet take off with a 360° turn. 2. Then the body inclines and prepares for landing. 3. Landing in Push up facing the same direction from the...

0.5 point   1. A Vertical Pike Jump from two feet take off. 2. While airborne, show a Pike. Landing in Sagittal Split   ● Legs at least parallel to the floor.  

0.6 point   1. A Vertical jump from two feet take off into Pike. 2. The body inclines and prepares for landing. 3. Landing in Push up.   ● Legs at least parallel to the floor.