0.5 point   1. A Vertical Jump from two feet take off with a 180° turn. 2. While airborne, show a Cossack. 3. Landing in Sagittal Split, facing the opposite direction from the start.   ●...

1.0 point   1. A one -foot take-off Scissors Leap 180° turn. 2. Leading leg must show minimum 45°above the floor before switch. 3. While airborne, the body twists another 360°, and prepares...

0.8 point   1. A one-foot take-off Scissors Leap ½ turn. 2. Leading leg must show minimum 45°above the floor before switch. 3. Then the body performs ½ turn in the vertical position. 4....

0.5 point   1. A Vertical Split Jump from two feet take off. 2. The body inclines and prepares for landing. 3. Landing in Sagittal Split.   ● Sagittal Split form must be shown in the...

0.6 point   1. A Vertical Split Jump from two feet take off with 180° turn. 2. The body inclines and prepares for landing. 3. Landing in Sagittal Split.   ● Sagittal Split form must be...

0.6 point   1. A Vertical Jump from two feet take off with 360° turn. 2. While airborne, the legs are fully stretched and show a Split. 3. Land on both feet, facing the same direction from...

0.7 point   1. A Vertical Split Jump from two feet take off. 2. While airborne the body makes a 360° turn, the body inclines and prepares for landing. 3. Landing in Sagittal Split facing the...

0.6 point   1. A Vertical Split Jump from two feet take off. 2. While airborne the legs switch, the body inclines and prepares for landing. Landing in Sagittal Split.   ● Sagittal Split...

0.8 point   1. A Vertical jump from two feet take off with a 360°turn into a Split. 2. While airborne the legs switch, the body inclines and prepares for landing. 3. Landing in Sagittal Split...

0.8 point   1. A Vertical Jump from two feet take off with a 360° turn into Cossack. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up,...

0.6 point   1. A one-foot take-off with one straight leg forward, turning 180°. 2. Leading leg must show minimum 45°above the floor before switch. 3. While airborne the legs switch to show a...

0.7 point   1. A one-foot take-off Switch Split Leap. 2. Leading leg must show minimum 45°above the floor before switch. 3. While airborne, the legs switch to show a Split. 4. While airborne,...

0.4 point   1. A Vertical Jump from two feet take off with a 360° turn. 2. While airborne, show a Tuck. 3. Landing on both feet, facing the same direction as the start.   ● Knees at...

0.6 point   1. A Vertical Jump from two feet take off with a 720° turn. 2. While airborne, show a Tuck. 3. Landing on both feet, facing the same direction as the start.   ● Knees at...

0.3 point   1. A Vertical Jump from two feet take off. 2. While airborne, show a Tuck. 3. Landing in Sagittal Split.   ● Knees at least parallel to the floor.  

0.4 point   1. A Vertical Jump from two feet take off with a 180° turn. 2. While airborne, show a Tuck. 3. Landing in Sagittal Split, facing the opposite direction from the start.   ●...

0.4 point   1. A vertical jump from two feet take off into Tuck. 2. The body inclines and prepares for landing. 3.Landing in Push up.   ● Knees at least parallel to the floor.  

0.5 point   1. A vertical jump from two feet take off with 180° turn into Tuck. 2. The body inclines and prepares for landing. 3. Landing in Push up, facing the opposite direction as the...

0.7 point   1. A Vertical Jump from two feet take off with a 720° turn. 2. While airborne show a Cossack. 3. Landing on both feet, facing the same direction as the start   ● Legs at...

0.6 point 1. L-support. 2. The body turns 720°. 3. Hold for 2 seconds, at the start, during or end of the turn. 4. Changing hands on the floor up to 8 times. 5. Ending at the same direction with...