0.7 point   1. A Vertical Jump from two feet take off with a 360° turn into Cossack. 2. Then the body makes another 180° turn and prepares for landing. 3. Landing in Sagittal Split facing the...

0.3 point   1. While one leg supports the body, the other leg is lifted 180° to a Vertical Split. 2. Hands do not touch the floor with the placement of the hands being optional. 3. Head, trunk,...

0.4 point   1. Front Support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne. 3. Land in Push up.   Pike position (90°minimum) and airborne...

0.7 point   1. Front support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne and then, the body turns 180°. 3. Show a Wenson push up when both hands...

0.7 point   1. Front support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne and then, the body turns 180°. 3. Show a Wenson push up when both hands...

0.6 point   1. A Vertical jump from two feet take off into Cossack. 2. Then the body inclines and twists 180° and prepares for landing. 3. Landing in Push up, facing the opposite direction...

0.7 point   1. A Vertical Jump from two feet take off with a 180° turn into Cossack. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up...

1.0 point   1. A one -foot take-off Scissors Leap 180° turn. 2. Leading leg must show minimum 45°above the floor before switch. 3. While airborne, the body twists another 360°, and prepares...

0.4 point   1. A Vertical Jump from two feet take off with the body folding into a Pike, both legs lifted off the floor to horizontal. 2. The legs are parallel to or higher than the floor,...

0.5 point   1. Front Support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne. 3. Show a Wenson push up when both hands and foot contact the floor...

0.6 point   1. A Vertical jump from two feet take off with a 360° turn. 2. While airborne show a Pike. 3. Landing on both feet, facing the same direction as the start.   ● Legs at least...

0.5 point   1. A Vertical Split Jump from two feet take off. 2. The body inclines and prepares for landing. 3. Landing in Sagittal Split.   ● Sagittal Split form must be shown in the...

0.5 point   1. A Vertical Pike Jump from two feet take off. 2. While airborne, show a Pike. Landing in Sagittal Split   ● Legs at least parallel to the floor.  

0.7 point   1. Straddle Sit. 2. While performing a Helicopter, body turns 360° on back. 3. Push up, land in Wenson facing the same direction as the starting seated.   ● Starting from...

0.8 point   1. A Vertical Jump from two feet take off with a 360° turn into Cossack. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up,...

1.0 point   1. Straddle Sit. 2. While performing a Helicopter, body turns 360° on back. 3. Push up into airborne phase with 360° twist, land in push up facing the same direction as the...

0.7 point 1. High V position. 2. Extending the legs upwards and forward, push the floor for raising the top of the body upward and forward, and perform a reverse-cut during the airborne phase to a...

0.9 point   1. From straddle front support. 2. Perform a Flair. 3. Perform air flair in vertical position. 4. Front support.   ● From the starting position, swing to FREE front support...

1.0 point   1. Straddle Front Support. 2. Perform Flair. Before the end of the flair, ½ turn and 1/1 twist in airborne position. 3. Land in Wenson.   ● From the starting position, swing...

0.8 point 1. The body is supported by both arms with only the hands in contact with the floor. 2. The body is flexed in Pike Form (feet together and angle of the trunk and the legs are 60º maximum)...