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AEROBIC GYMNASTICS COP

AEROBIC GYMNASTICS COP

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C566.avi

B 5118 : 1 ½ TUR...
11 sec

C409_Examples2018.mp4

C 409 : 1 ½ TURN SPLI...
21 sec

C566.avi

C 328 : 1 ½ TUR...
11 sec

D223-Capeoira_to_Split.flv

D 223 : CAPOEIRA T...
12 sec

A_WensonFamily_simply.mpeg

WENSON : Some examples
1 min 34 sec

C286.mp4

B 586 : PIKE JUMP T...
10 sec

C338.mp4

C 338 : 1/1 TUR...
10 sec

A368.mp4

A 368 : HELICOPTER 1/...
9 sec

C206.mp4

C 206 : ½ TURN TUC...
10 sec

A219-examples.mp4

A 148 : STRADDLE CUT...
9 sec

D226.mp4

D 226 : BALANC...
11 sec

C766-Switch_split_leap_1_2turn_to_split.flv

C 766 : SWITCH SPLI...
14 sec

D185_ESP.avi

D 200 : 3/1 TURN...
12 sec

D192-Supine_Split.flv

D 192 : SUPINE SPLIT
21 sec

D224_example.mp4

D 224 : BALANCE 1/...
18 sec

nson_Hinge_Push_Up_or_Wenson_Lateral_Push_Up

A 145 : LIFTED WENSO...
17 sec

B244.avi

B 244 : FULL SUPPOR...
16 sec

11. Basic Step Speed.mp4

11. Basic Step Speed
54 sec

A239-examples.mp4

A 239 : HIGH V...
37 sec

D187.mp4

D 187 : 2/1 TURN...
12 sec

Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025

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