Group A | Tags | World Gymnastics - AEROBIC Code of Points

Family 3 – Leg Circle (Base Name: Flair, Helicopter)

| 12/29/2025 | Family 3 : LEG CIRCLE

0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0 A 305 FLAIR A 307 FLAIR 1/1 TURN A 308 FLAIR 1/1 TWIST AIRBORNE TO PUSH-UP A 309 FLAIR 1/2 TURN 1/1 TWIST AIRBORNE TO PUSH-UP A 310 FLAIR 1/2 TURN 1/1...

Family 3, Group A

Family 2 – Static Strength (Base Name: Support, V-Support, Planche)

| 12/29/2025 | Family 2 : STATIC STRENGHT

0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0 A 202 L-SUPPORT A 204 L-SUPPORT 1/1 TURN A 206 L-SUPPORT 2/1 TURNS A 207 1 ARM L-SUPPORT 1/1 TURN A 212 STRADDLE SUPPORT A 214...

Family 2, Group A

Family 1 – Dynamic Strength (Base Name: Push-Up, A-Frame, Straddle Cut, Explosive High-V, Explosive Capoeira)

| 12/29/2025 | Family 1 : DYNAMIC STRENGHT

0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0 A 101 PUSH UP A 102 WENSON PUSH UP A 104 1 ARM PUSH UP A 106 1 ARM 1 LEG PUSH UP A 114 EXPLOSIVE A-FRAME A115 EXPLOSIVE A-FRAME TO WENSON A 116...

Family 1, Group A

A167 : EXPLOSIVE HIGH-V REVERSE STRADDLE CUT TO PU

| 12/16/2025 | Family 1 : DYNAMIC STRENGHT

0.7 point 1. High V position. 2. Extending the legs upwards and forward, push the floor for raising the top of the body upward and forward, and perform a reverse-cut during the airborne phase to a front support.

Explosive High-V, Family 1, Group A

A148 : STRADDLE CUT ½ TWIST TO PUSH UP

| 12/16/2025 | Family 1 : DYNAMIC STRENGHT

0.8 point 1. Front Support. 2. Perform a Straddle-Cut. 3. Airborne phase must be shown before the cut. 4. During the Straddle Cut, in the flight phase, the body twists 180°. 5. Land in Push up.

Family 1, Group A, Straddle-Cut

A147 : STRADDLE CUT ½ TWIST TO SPLIT

| 12/16/2025 | Family 1 : DYNAMIC STRENGHT

0.7 point 1. Front Support. 2. Perform a Straddle-Cut. 3. Airborne phase must be shown before the cut. 4. During the Straddle Cut, in the flight phase, the body twists 180°. 5. Land in Split.

Family 1, Group A, Straddle-Cut

A169 : EXPLOSIVE HIGH-V REVERSE TUCK CUT TO PUSH UP

| 12/16/2025 | Family 1 : DYNAMIC STRENGHT

0.9 point 1. High V High V position. 2. Extending the legs upwards and forward, push the floor for raising the top of the body upward and forward, and perform a reverse tuck-cut during the airborne phase to a front support. 3. End in Push Up

Explosive High-V, Family 1, Group A

A157 : EXPLOSIVE HIGH-V ½ TWIST TO PUSH UP

| 12/16/2025 | Family 1 : DYNAMIC STRENGHT

0.7 point 1. High V position. 2. Extending the legs upwards and forward, execute a 180° twist, straight body, legs together. 3. End in Push up.

Explosive High-V, Family 1, Group A

A136 : EXPLOSIVE A-FRAME ½ TURN TO SPLIT

| 12/16/2025 | Family 1 : DYNAMIC STRENGHT

0.6 point 1. Front support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne and then, the body turns 180°. 3. Show a Split when both hands and foot contact the floor.

A-Frame, Group A

A158 : EXPLOSIVE HIGH-V ½ TWIST TO SPLIT

| 12/16/2025 | Family 1 : DYNAMIC STRENGHT

0.8 point 1. High V position. 2. Extending the legs upward and forward, push the floor for raising the top of the body upward and forward while twisting 180°. 3. Simultaneously, open the legs in the sagittal plane. 4. End in Sagittal Split. ● Hip joint at least shoulder level must...

Explosive High-V, Family 1, Group A

A145 : STRADDLE CUT

| 12/16/2025 | Family 1 : DYNAMIC STRENGHT

0.6 point 1. Front Support.2. After the arms bend, both arms and legs push the body upwards into airborne.3. While airborne, the legs straddle sideways and cut forward to land extended in rear support, feet lifted off the floor during the skill. 4. Back support (or rear support).

Family 1, Group A, Straddle-Cut

A114 : EXPLOSIVE A-FRAME

| 12/16/2025 | Family 1 : DYNAMIC STRENGHT

0.4 point 1. Front Support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne. 3. Land in Push up. Pike position (90°minimum) and airborne phase.

A-Frame, Group A

A127 : EXPLOSIVE A-FRAME ½ TURN TO WENSON

| 12/16/2025 | Family 1 : DYNAMIC STRENGHT

0.7 point 1. Front support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne and then, the body turns 180°. 3. Show a Wenson push up when both hands and foot contact the floor. Pike position (90°minimum) and airborne phase.

A-Frame, Group A

A126 : EXPLOSIVE A-FRAME ½ TURN

| 12/16/2025 | Family 1 : DYNAMIC STRENGHT

0.6 point 1. Front support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne and the body turns 180°. 3. Push up.

A-Frame, Group A

A128 : EXPLOSIVE A-FRAME ½ TURN TO LIFTED WENSON

| 12/16/2025 | Family 1 : DYNAMIC STRENGHT

0.8 point 1. Front support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne and then, the body turns 180°. 3. Show a Lifted Wenson PU when both hands contact the floor. Pike position (90°minimum) and airborne phase.

A-Frame, Group A

A149 : STRADDLE CUT ½ TWIST TO WENSON

| 12/16/2025 | Family 1 : DYNAMIC STRENGHT

0.9 point 1. Front Support. 2. Perform a Straddle-Cut. 3. Airborne phase must be shown before the cut. 4. During the Straddle Cut, in the flight phase, the body twists 180° degrees. 5. Wenson.

Family 1, Group A, Straddle-Cut

A116 : EXPLOSIVE A-FRAME TO LIFTED WENSON

| 12/16/2025 | Family 1 : DYNAMIC STRENGHT

0.6 point 1. Front Support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne. 3. Show a Lifted Wenson push up when both hands contact with the floor Pike position (90°minimum) and airborne phase.

A-Frame, Group A

A134 : EXPLOSIVE A-FRAME TO SPLIT

| 12/16/2025 | Family 1 : DYNAMIC STRENGHT

0.4 point 1. Front Support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne. 3. Show a Split when both hands and foot contact the floor Pike position (90°minimum) and airborne phase.

A-Frame, Group A

A115 : EXPLOSIVE A-FRAME TO WENSON

| 12/16/2025 | Family 1 : DYNAMIC STRENGHT

0.5 point 1. Front Support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne. 3. Show a Wenson push up when both hands and foot contact the floor Pike position (90°minimum) and airborne phase.

A-Frame, Group A

A150 : STRADDLE CUT ½ TWIST TO LIFTED WENSON

| 12/16/2025 | Family 1 : DYNAMIC STRENGHT

1.0 point 1. Front Support. 2. Perform a Straddle-Cut. 3. Airborne phase must be shown before the cut. 4. During the Straddle Cut, in the flight phase, the body twists 180° degrees. 5. Land in lifted Wenson.

Family 1, Group A, Straddle-Cut