World Gymnastics - AEROBIC Code of Points
Tags (44) : Family 3

Family 3 – Leg Circle (Base Name: Flair, Helicopter)

| 12/29/2025 | Family 3 : LEG CIRCLE
0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0         A 305 FLAIR   A 307 FLAIR 1/1 TURN A 308 FLAIR 1/1 TWIST AIRBORNE TO PUSH-UP A 309 FLAIR 1/2 TURN 1/1 TWIST AIRBORNE TO PUSH-UP A 310 FLAIR 1/2 TURN 1/1...
Family 3, Group A

A340 : HELICOPTER, 1/1 TURN 1/1 TWIST AIRBORNE TO PU

A340 : HELICOPTER, 1/1 TURN 1/1 TWIST AIRBORNE TO PU
| 12/16/2025 | Family 3 : LEG CIRCLE
1.0 point   1. Straddle Sit. 2. While performing a Helicopter, body turns 360° on back. 3. Push up into airborne phase with 360° twist, land in push up facing the same direction as the starting seated.   ● Starting from leading leg crossing the other leg. ● Leg circles must be shown. ●...
Family 3, Group A, Helicopter

A305 : FLAIR

A305 : FLAIR
| 12/16/2025 | Family 3 : LEG CIRCLE
0.5 point   1. Straddle Front support. Legs apart to initiate the swing. 2. From a free front support on both hands, legs circle straddle around the body. 3. Front Support.   ● From the starting position, swing to FREE front support on both hands. ● Rotation of the body in support on...
Family 3, Flair, Group A, Leg Circle

A356: HELICOPTER TO LIFTED WENSON

| 12/16/2025 | Family 3 : LEG CIRCLE
0.6 point   1. Straddle Sit. 2. Perform a Helicopter. 3. Land in Lifted Wenson.   ● Starting from leading leg crossing the other leg. ● Leg circles must be shown. ● Hands/arms must not hold the legs during the rotation. Mustcomplete minimum of 3/4 rotation.  
Family 3, Group A, Helicopter

A329 : FLAIR 1/1 SPINDLE TO WENSON

A329 : FLAIR 1/1 SPINDLE TO WENSON
| 12/16/2025 | Family 3 : LEG CIRCLE
0.9 point   1. From straddle Front Support, on one arm to initiate the rotation. 2. Swing straddle legs up to back support on hands, ½ turn on one arm to arrive in back support, straddle legs, then ½ twist. 3. Wenson.   ● From the starting position, swing to FREE front support on both...
Family 3, Flair, Group A, Leg Circle

A336 : HELICOPTER

| 12/16/2025 | Family 3 : LEG CIRCLE
0.6 point   1. Straddle Sit. 2. The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. Perform a 360° turn on back. 3. Push up, facing the same direction as the starting seated.   ● Starting from leading leg crossing...
Family 3, Group A, Helicopter

A328 : FLAIR 1/1 TURN TO WENSON

A328 : FLAIR 1/1 TURN TO WENSON
| 12/16/2025 | Family 3 : LEG CIRCLE
0.8 point   1. Straddle Front Support. 2. Perform Flair. 3. While performing Flair, turning 360°. 4. Wenson.   ● From the starting position, swing to FREE front support on both hands. ● Rotation of the body in support on alternating hands.  
Family 3, Flair, Group A, Leg Circle

A347 : HELICOPTER 1/1 TURN TO SPLIT

| 12/16/2025 | Family 3 : LEG CIRCLE
0.7 point   1. Straddle Sit. 2. While performing a Helicopter, body turns 360° on back. 3. Push up into airborne phase, land in split facing the same direction as the starting seated.   ● Starting from leading leg crossing the other leg. ● Leg circles must be shown. ● Hands/arms must...
Family 3, Group A, Helicopter

A326 : FLAIR TO WENSON

A326 : FLAIR TO WENSON
| 12/16/2025 | Family 3 : LEG CIRCLE
0.6 point   1. Straddle front support. 2. Perform Flair. 3. Wenson.   ● From the starting position, swing to FREE front support on both hands. ● Rotation of the body in support on alternating hands.  
Family 3, Flair, Group A, Leg Circle

A319 : FLAIR + AIR FLAIR

A319 : FLAIR + AIR FLAIR
| 12/16/2025 | Family 3 : LEG CIRCLE
0.9 point   1. From straddle front support. 2. Perform a Flair. 3. Perform air flair in vertical position. 4. Front support.   ● From the starting position, swing to FREE front support on both hands. ● Rotation of the body in support on alternating hands.  
Family 3, Flair, Group A, Leg Circle

A307 : FLAIR 1/1 TURN

| 12/16/2025 | Family 3 : LEG CIRCLE
0.7 point   1. Straddle Front support. Legs apart to initiate the swing. 2. From a free front support on both hands, legs circle straddle around the body. 3. While performing Flair, turning 3600 4. Front Support.   ● From the starting position, swing to FREE front support on both...
Family 3, Flair, Group A, Leg Circle

A315 : FLAIR TO SPLIT

A315 : FLAIR TO SPLIT
| 12/16/2025 | Family 3 : LEG CIRCLE
0.5 point   1. Straddle Front support. Legs apart to initiate the swing. 2. From a free front support on both hands, legs circle straddle around the body. 3. Sagittal Split.   ● From the starting position, swing to FREE front support on both hands. ● Rotation of the body in support on...
Family 3, Flair, Group A, Leg Circle

A310 : FLAIR ½ TURN, 1/1 TWIST AIRBORNE TO WENSON

A310 : FLAIR ½ TURN, 1/1 TWIST AIRBORNE TO WENSON
| 12/16/2025 | Family 3 : LEG CIRCLE
1.0 point   1. Straddle Front Support. 2. Perform Flair. Before the end of the flair, ½ turn and 1/1 twist in airborne position. 3. Land in Wenson.   ● From the starting position, swing to FREE front support on both hands. ● Rotation of the body in support on alternating hands.  
Family 3, Flair, Group A, Leg Circle

A334 : HELICOPTER

| 12/16/2025 | Family 3 : LEG CIRCLE
0.4 point   1. Straddle Sit. 2. The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. As the leading leg circles over the body the hand is lifted and replaced by the upper back. Perform a 180° twist, both legs circle over...
Family 3, Group A, Helicopter

A355: HELICOPTER TO WENSON

A355: HELICOPTER TO WENSON
| 12/16/2025 | Family 3 : LEG CIRCLE
0.5 point   1. Straddle Sit. 2. Perform a Helicopter. 3.Land in Wenson.   ● Starting from leading leg crossing the other leg. ● Leg circles must be shown. ● Hands/arms must not hold the legs during the rotation. Mustcomplete minimum of 3/4 rotation.  
Family 3, Group A, Helicopter

A317 : FLAIR 1/1 TURN TO SPLIT

| 12/16/2025 | Family 3 : LEG CIRCLE
0.7 point   1. Straddle Front Support. 2. Perform Flair. 3. While performing Flair, turning 3600 4. Land in Split   ● From the starting position, swing to FREE front support on both hands. ● Rotation of the body in support on alternating hands.  
Family 3, Flair, Group A, Leg Circle

A309 : FLAIR ½ TURN, 1/1 TWIST AIRBORNE TO PU

A309 : FLAIR ½ TURN, 1/1 TWIST AIRBORNE TO PU
| 12/16/2025 | Family 3 : LEG CIRCLE
0.9 point   1. Straddle Front Support. 2. Perform Flair. Before the end of the flair, ½ turn and 1/1 twist in airborne position. 3. Front Support.   ● From the starting position, swing to FREE front support on both hands. ● Rotation of the body in support on alternating hands.  
Family 3, Flair, Group A, Leg Circle

A345 : HELICOPTER TO SPLIT

A345 : HELICOPTER TO SPLIT
| 12/16/2025 | Family 3 : LEG CIRCLE
0.5 point   1.Straddle Sit. 2.Perform Helicopter. 3. Land in Sagittal Split.   ● Starting from leading leg crossing the other leg. ● Leg circles must be shown. ● Hands/arms must not hold the legs during the rotation. Mustcomplete minimum of 3/4 rotation.  
Family 3, Group A, Helicopter

A308 : FLAIR 1/1 TWIST AIRBORNE TO PU

| 12/16/2025 | Family 3 : LEG CIRCLE
0.8 point   1. Straddle Front Support. 2. Perform Flair. Before the end of the flair, 1/1 twist in airborne position. 3. Front Support.   ● From the starting position, swing to FREE front support on both hands. ● Rotation of the body in support on alternating hands.  
Family 3, Flair, Group A, Leg Circle

A357: HELICOPTER 1/1 TURN TO WENSON

A357: HELICOPTER 1/1 TURN TO WENSON
| 12/16/2025 | Family 3 : LEG CIRCLE
0.7 point   1. Straddle Sit. 2. While performing a Helicopter, body turns 360° on back. 3. Push up, land in Wenson facing the same direction as the starting seated.   ● Starting from leading leg crossing the other leg. ● Leg circles must be shown. ● Hands/arms must not hold the legs...
Family 3, Group A, Helicopter

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Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025

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