- 1. Straddle Front support. Legs apart to initiate the swing.
- 2. From a free front support on both hands, legs circle straddle around the body.
- 3. While performing Flair, turning 3600
- 4. Front Support.
- ● From the starting position, swing to FREE front support on both hands.
- ● Rotation of the body in support on alternating hands.
