- 1. Straddle Sit.
- 2. While performing a Helicopter, body turns 360° on back.
- 3. Push up into airborne phase with 360° twist, land in push up facing the same direction as the starting seated.
- ● Starting from leading leg crossing the other leg.
- ● Leg circles must be shown.
- ● Hands/arms must not hold the legs during the rotation.
- Mustcomplete minimum of 3/4 rotation.
