- 1. From straddle Front Support, on one arm to initiate the rotation.
- 2. Swing straddle legs up to back support on hands, ½ turn on one arm to arrive in back support, straddle legs, then ½ twist.
- 3. Wenson.
- ● From the starting position, swing to FREE front support on both hands.
- ● Rotation of the body in support on alternating hands.
