World Gymnastics - AEROBIC Code of Points
Tags (36) : A-Frame

A136 : EXPLOSIVE A-FRAME ½ TURN TO SPLIT

A136 : EXPLOSIVE A-FRAME ½ TURN TO SPLIT
| 12/16/2025 | Family 1 : DYNAMIC STRENGHT
0.6 point 1. Front support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne and then, the body turns 180°. 3. Show a Split when both hands and foot contact the floor.  
A-Frame, Group A

A114 : EXPLOSIVE A-FRAME

A114 : EXPLOSIVE A-FRAME
| 12/16/2025 | Family 1 : DYNAMIC STRENGHT
0.4 point   1. Front Support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne. 3. Land in Push up.   Pike position (90°minimum) and airborne phase.  
A-Frame, Group A

A134 : EXPLOSIVE A-FRAME TO SPLIT

| 12/16/2025 | Family 1 : DYNAMIC STRENGHT
0.4 point   1. Front Support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne. 3. Show a Split when both hands and foot contact the floor   Pike position (90°minimum) and airborne phase.  
A-Frame, Group A

A128 : EXPLOSIVE A-FRAME ½ TURN TO LIFTED WENSON

A128 : EXPLOSIVE A-FRAME ½ TURN TO LIFTED WENSON
| 12/16/2025 | Family 1 : DYNAMIC STRENGHT
0.8 point   1. Front support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne and then, the body turns 180°. 3. Show a Lifted Wenson PU when both hands contact the floor.   Pike position (90°minimum) and airborne phase.  
A-Frame, Group A

A127 : EXPLOSIVE A-FRAME ½ TURN TO WENSON

A127 : EXPLOSIVE A-FRAME ½ TURN TO WENSON
| 12/16/2025 | Family 1 : DYNAMIC STRENGHT
0.7 point   1. Front support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne and then, the body turns 180°. 3. Show a Wenson push up when both hands and foot contact the floor.   Pike position (90°minimum) and airborne phase.  
A-Frame, Group A

A126 : EXPLOSIVE A-FRAME ½ TURN

A126 : EXPLOSIVE A-FRAME ½ TURN
| 12/16/2025 | Family 1 : DYNAMIC STRENGHT
0.6 point 1. Front support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne and the body turns 180°. 3. Push up.  
A-Frame, Group A

A116 : EXPLOSIVE A-FRAME TO LIFTED WENSON

A116 : EXPLOSIVE A-FRAME TO LIFTED WENSON
| 12/16/2025 | Family 1 : DYNAMIC STRENGHT
0.6 point   1. Front Support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne. 3. Show a Lifted Wenson push up when both hands contact with the floor   Pike position (90°minimum) and airborne phase.  
A-Frame, Group A

A115 : EXPLOSIVE A-FRAME TO WENSON

A115 : EXPLOSIVE A-FRAME TO WENSON
| 12/16/2025 | Family 1 : DYNAMIC STRENGHT
0.5 point   1. Front Support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne. 3. Show a Wenson push up when both hands and foot contact the floor   Pike position (90°minimum) and airborne phase.  
A-Frame, Group A

A 138 : EXPLOSIVE A-FRAME ½ TURN TO LIFTED WENSON

A 138 : EXPLOSIVE A-FRAME ½ TURN TO LIFTED WENSON
| 03/30/2021 | Family 1 : DYNAMIC STRENGHT
Value 0.8 Front support   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.   The airborne pike requires vertical legs, knees close to the chest.   Show a Lifted Wenson PU when both hands make...
A-Frame, Family 1, Group A

A136 : EXPLOSIVE A-FRAME TO LIFTED WENSON

A136 : EXPLOSIVE A-FRAME TO LIFTED WENSON
| 03/30/2021 | Family 1 : DYNAMIC STRENGHT
Value 0.6 Front Support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.   The pike requires vertical legs and knees close to the chest.   Show a Lifted Wenson push up when both hands and foot make contact with the floor
A-Frame, Family 1, Group A

A 127 : EXPLOSIVE A-FRAME ½ TURN TO WENSON

A 127 : EXPLOSIVE A-FRAME ½ TURN TO WENSON
| 03/30/2021 | Family 1 : DYNAMIC STRENGHT
Value 0.7 Front support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.   The airborne pike requires vertical legs, knees close to the chest.   Show a Wenson push up when both hands and foot...
A-Frame, Family 1, Group A

A 125 : EXPLOSIVE A-FRAME TO WENSON

A 125 : EXPLOSIVE A-FRAME TO WENSON
| 03/30/2021 | Family 1 : DYNAMIC STRENGHT
Value 0.5 Front Support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.   The pike requires vertical legs, knees close to the chest.   Show a Wenson push up when both hands and foot make contact with the floor
A-Frame, Family 1, Group A

A 116 : EXPLOSIVE A-FRAME ½ TURN TO SPLIT

A 116 : EXPLOSIVE A-FRAME ½ TURN TO SPLIT
| 03/30/2021 | Family 1 : DYNAMIC STRENGHT
Value 0.6 Front support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.   The airborne pike requires vertical legs, knees close to the chest.   Show a Split when both hands and foot make...
A-Frame, Family 1, Group A

A 114 : EXPLOSIVE A-FRAME TO SPLIT

A 114 : EXPLOSIVE A-FRAME TO SPLIT
| 03/30/2021 | Family 1 : DYNAMIC STRENGHT
Value 0.4 Front Support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.   The pike requires vertical legs , knees close to the chest.   Show a Split when both hands and foot make contact with the floor
A-Frame, Family 1, Group A

A 106 : EXPLOSIVE A-FRAME ½ TURN

A 106 : EXPLOSIVE A-FRAME ½ TURN
| 03/30/2021 | Family 1 : DYNAMIC STRENGHT
Value 0.6 Front support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.   The airborne pike requires vertical legs, knees close to the chest.   Push up.
A-Frame, Family 1, Group A

EXPLOSIVE PUSH UP FAMILY (A Frame, Cut)

| 02/14/2020 | Group A 2016-2020
0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0       A 184 EXPLOSIVE A-FRAME   A 186 EXPLOSIVE A-FRAME ½ TURN...
A-Frame, Cut, Explosive PU, Group A, Plio PU

A 208 : EXPLOSIVE A-FRAME ½ TURN TO LIFTED WENSON

A 208 : EXPLOSIVE A-FRAME ½ TURN TO LIFTED WENSON
| 03/29/2017 | EXPLOSIVE PUSH UP FAMILY (A Frame, Cut) 2016-2020
Value 0.8 Front support   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.   The airborne pike requires vertical legs, knees close to the chest.   Show a Lifted Wenson PU when both hands make...
A-Frame, Group A

A 207 : EXPLOSIVE A-FRAME ½ TURN TO WENSON

A 207 : EXPLOSIVE A-FRAME ½ TURN TO WENSON
| 03/29/2017 | EXPLOSIVE PUSH UP FAMILY (A Frame, Cut) 2016-2020
Value 0.7 Front support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.   The airborne pike requires vertical legs, knees close to the chest.   Show a Wenson push up when both hands and foot...
A-Frame, Group A

A 206 : EXPLOSIVE A-FRAME TO LIFTED WENSON

A 206 : EXPLOSIVE A-FRAME TO LIFTED WENSON
| 03/29/2017 | EXPLOSIVE PUSH UP FAMILY (A Frame, Cut) 2016-2020
Value 0.6 Front Support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.   The pike requires vertical legs and knees close to the chest.   Show a Lifted Wenson push up when both hands and foot make contact with the floor
A-Frame, Group A

A 205 : EXPLOSIVE A-FRAME TO WENSON

A 205 : EXPLOSIVE A-FRAME TO WENSON
| 03/29/2017 | EXPLOSIVE PUSH UP FAMILY (A Frame, Cut) 2016-2020
Value 0.5 Front Support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.   The pike requires vertical legs, knees close to the chest.   Show a Wenson push up when both hands and foot make contact with the floor
A-Frame, Group A

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Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025

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