World Gymnastics - AEROBIC Code of Points
AEROBIC GYMNASTICS COP AEROBIC GYMNASTICS COP

AEROBIC GYMNASTICS Code of Points 2009 – 2012

Tags (28) : A-Frame

A 138 : EXPLOSIVE A-FRAME ½ TURN TO LIFTED WENSON

A 138 : EXPLOSIVE A-FRAME ½ TURN TO LIFTED WENSON
| 03/30/2021 | Family 1 : DYNAMIC STRENGHT
Value 0.8 Front support   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.   The airborne pike requires vertical legs, knees close to the chest.   Show a Lifted Wenson PU when both hands make...
A-Frame, Family 1, Group A

A136 : EXPLOSIVE A-FRAME TO LIFTED WENSON

A136 : EXPLOSIVE A-FRAME TO LIFTED WENSON
| 03/30/2021 | Family 1 : DYNAMIC STRENGHT
Value 0.6 Front Support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.   The pike requires vertical legs and knees close to the chest.   Show a Lifted Wenson push up when both hands and foot make contact with the floor
A-Frame, Family 1, Group A

A 127 : EXPLOSIVE A-FRAME ½ TURN TO WENSON

A 127 : EXPLOSIVE A-FRAME ½ TURN TO WENSON
| 03/30/2021 | Family 1 : DYNAMIC STRENGHT
Value 0.7 Front support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.   The airborne pike requires vertical legs, knees close to the chest.   Show a Wenson push up when both hands and foot...
A-Frame, Family 1, Group A

A 125 : EXPLOSIVE A-FRAME TO WENSON

A 125 : EXPLOSIVE A-FRAME TO WENSON
| 03/30/2021 | Family 1 : DYNAMIC STRENGHT
Value 0.5 Front Support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.   The pike requires vertical legs, knees close to the chest.   Show a Wenson push up when both hands and foot make contact with the floor
A-Frame, Family 1, Group A

A 116 : EXPLOSIVE A-FRAME ½ TURN TO SPLIT

A 116 : EXPLOSIVE A-FRAME ½ TURN TO SPLIT
| 03/30/2021 | Family 1 : DYNAMIC STRENGHT
Value 0.6 Front support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.   The airborne pike requires vertical legs, knees close to the chest.   Show a Split when both hands and foot make...
A-Frame, Family 1, Group A

A 114 : EXPLOSIVE A-FRAME TO SPLIT

A 114 : EXPLOSIVE A-FRAME TO SPLIT
| 03/30/2021 | Family 1 : DYNAMIC STRENGHT
Value 0.4 Front Support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.   The pike requires vertical legs , knees close to the chest.   Show a Split when both hands and foot make contact with the floor
A-Frame, Family 1, Group A

A 106 : EXPLOSIVE A-FRAME ½ TURN

A 106 : EXPLOSIVE A-FRAME ½ TURN
| 03/30/2021 | Family 1 : DYNAMIC STRENGHT
Value 0.6 Front support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.   The airborne pike requires vertical legs, knees close to the chest.   Push up.
A-Frame, Family 1, Group A

EXPLOSIVE PUSH UP FAMILY (A Frame, Cut)

| 02/14/2020 | Group A 2016-2020
0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0       A 184 EXPLOSIVE A-FRAME   A 186 EXPLOSIVE A-FRAME ½ TURN...
A-Frame, Cut, Explosive PU, Group A, Plio PU

A 208 : EXPLOSIVE A-FRAME ½ TURN TO LIFTED WENSON

A 208 : EXPLOSIVE A-FRAME ½ TURN TO LIFTED WENSON
| 03/29/2017 | EXPLOSIVE PUSH UP FAMILY (A Frame, Cut) 2016-2020
Value 0.8 Front support   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.   The airborne pike requires vertical legs, knees close to the chest.   Show a Lifted Wenson PU when both hands make...
A-Frame, Group A

A 207 : EXPLOSIVE A-FRAME ½ TURN TO WENSON

A 207 : EXPLOSIVE A-FRAME ½ TURN TO WENSON
| 03/29/2017 | EXPLOSIVE PUSH UP FAMILY (A Frame, Cut) 2016-2020
Value 0.7 Front support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.   The airborne pike requires vertical legs, knees close to the chest.   Show a Wenson push up when both hands and foot...
A-Frame, Group A

A 206 : EXPLOSIVE A-FRAME TO LIFTED WENSON

A 206 : EXPLOSIVE A-FRAME TO LIFTED WENSON
| 03/29/2017 | EXPLOSIVE PUSH UP FAMILY (A Frame, Cut) 2016-2020
Value 0.6 Front Support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.   The pike requires vertical legs and knees close to the chest.   Show a Lifted Wenson push up when both hands and foot make contact with the floor
A-Frame, Group A

A 205 : EXPLOSIVE A-FRAME TO WENSON

A 205 : EXPLOSIVE A-FRAME TO WENSON
| 03/29/2017 | EXPLOSIVE PUSH UP FAMILY (A Frame, Cut) 2016-2020
Value 0.5 Front Support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.   The pike requires vertical legs, knees close to the chest.   Show a Wenson push up when both hands and foot make contact with the floor
A-Frame, Group A

A 196 : EXPLOSIVE A-FRAME ½ TURN TO SPLIT

A 196 : EXPLOSIVE A-FRAME ½ TURN TO SPLIT
| 03/29/2017 | EXPLOSIVE PUSH UP FAMILY (A Frame, Cut) 2016-2020
Value 0.6 Front support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.   The airborne pike requires vertical legs, knees close to the chest.   Show a Split when both hands and foot make...
A-Frame, Group A

A 198 : EXPLOSIVE A-FRAME½ TURN ½ TWIST TO BACK SUPPORT

A 198 : EXPLOSIVE A-FRAME½ TURN ½ TWIST TO BACK SUPPORT
| 03/29/2017 | EXPLOSIVE PUSH UP FAMILY (A Frame, Cut) 2016-2020
Value 0.8 Front support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.   The airborne pike requires vertical legs, knees close to the chest.   Show a 1/2 twist to back support when both hands...
A-Frame, Group A

A 194 : EXPLOSIVE A-FRAME TO SPLIT

A 194 : EXPLOSIVE A-FRAME TO SPLIT
| 03/29/2017 | EXPLOSIVE PUSH UP FAMILY (A Frame, Cut) 2016-2020
Value 0.4 Front Support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.   The pike requires vertical legs , knees close to the chest.   Show a Split when both hands and foot make contact with the floor
A-Frame, Group A

A 186 : EXPLOSIVE A-FRAME ½ TURN

A 186 : EXPLOSIVE A-FRAME ½ TURN
| 03/29/2017 | EXPLOSIVE PUSH UP FAMILY (A Frame, Cut) 2016-2020
Value 0.6 Front support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.   The airborne pike requires vertical legs, knees close to the chest.   Push up.
A-Frame, Group A

A 184 : EXPLOSIVE A-FRAME

A 184 : EXPLOSIVE A-FRAME
| 03/29/2017 | EXPLOSIVE PUSH UP FAMILY (A Frame, Cut) 2016-2020
Value 0.4 Front Support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.   The pike requires vertical legs and knees close to the chest.   Land in Push up
A-Frame, Group A

A 104 : EXPLOSIVE A-FRAME

A 104 : EXPLOSIVE A-FRAME
| 03/29/2017 | Family 1 : DYNAMIC STRENGHT
Value 0.4 Front Support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.   The pike requires vertical legs and knees close to the chest.   Land in Push up
A-Frame, Family 1, Group A

EXPLOSIVE PUSH UP FAMILY (Plio PU, A Frame, Cut)

FIG | 10/13/2012 | Group A (2013-2016)
0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0  ...
A-Frame, Cut, Explosive PU, Group A, Plio PU

A 196 : EXPLOSIVE A-FRAME FROM 1 ARM

A 196 : EXPLOSIVE A-FRAME FROM 1 ARM
FIG | 10/13/2012 | GROUP A : DYNAMIC STRENGHT (2013-2016)
Value 0.6 One arm front support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.   The pike requires vertical legs and knees close to the chest.    Push up
A-Frame, Group A

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Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025

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