FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
Home
Send to friend
Print
Link

D 285 : FREE ILLUSION

Value 0.5


SPECIFIC DESCRIPTION

FREE ILLUSION
FREE ILLUSION
  1. Standing on one leg, one leg is lifted upward to initiate a 360° vertical circle.
     
  2. Simultaneously the body rotates and turns 360° on the supporting leg.
    Hands do not touch the floor and the lifted leg comes down to the starting.
     
  3. Standing on one leg or feet together.

MINIMUM REQUIREMENTS

  • Full rotation of the free leg (170° minimum).

VIDEO REFERENCE


MORE VIDEOS