FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
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D 184 : ILLUSION

Value 0.4


SPECIFIC DESCRIPTION

D 184 : ILLUSION
1. From a standing position, feet together, one leg is lifted upward to initiate a 360° vertical circle.

2. Simultaneously the body rotates and turns 360° on the supporting leg. One hand touches the floor, beside the supporting foot. 

3. The lifted leg comes down to the starting.

4. Standing on one leg or feet together.

MINIMUM REQUIREMENTS

ALL ELEMENTS must fulfill the respective minimum requirements for the involved movements

The rotation of the free leg must be completed  vertical plane  

The elements must be performed without extra turn (90º or more).

The angle between legs must be minimum 170°