FIG - AEROBIC GYMNASTICS Code of Points
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D 198 : FREE ILLUSION TO FREE VERTICAL SPLIT

Value 0.8


SPECIFIC DESCRIPTION

1. Standing on one leg.

2. Perform a Free Support Illusion (360°).

3. Free Vertical Split

MINIMUM REQUIREMENTS

ALL ELEMENTS must fulfill the respective minimum requirements for the involved movements

The rotation of the free leg must be completed  vertical plane  

The elements must be performed without extra turn (90º or more).

ELEMENTS IN VERTICAL SPLIT POSITION

The angle between legs must be minimum 170°

The foot of the supported leg in the vertical split position, must stay in contact with the floor