SPECIFIC DESCRIPTION
1. From a standing position, feet together, one leg is lifted upward to initiate a 360° vertical circle.
2. Simultaneously the body rotates and turns 360° on the supporting leg. One hand touches the floor, beside the supporting foot.
3. The lifted leg comes down into a split without the foot touching the floor.
4. Split.
2. Simultaneously the body rotates and turns 360° on the supporting leg. One hand touches the floor, beside the supporting foot.
3. The lifted leg comes down into a split without the foot touching the floor.
4. Split.
MINIMUM REQUIREMENTS
ALL ELEMENTS must fulfill the respective minimum requirements for the involved movements
The rotation of the free leg must be completed vertical plane
The elements must be performed without extra turn (90º or more).
The angle between legs must be minimum 170°
The rotation of the free leg must be completed vertical plane
The elements must be performed without extra turn (90º or more).
The angle between legs must be minimum 170°
