World Gymnastics - AEROBIC Code of Points
Tags (134) : Group D

D 299 : 3/1 FREE SUPPORT ILLUSION

D 299 : 3/1 FREE SUPPORT ILLUSION
| 03/19/2021 | ILLUSION FAMILY 2016-2020
Value 0.9 Standing with feet together.   Perform an Illusion (360°) linked with a second and a third illusion (without stop)   Standing with feet together.
Group D, Illusion

D 303 : FOUR (4) CONSECUTIVE SAGITAL HIGH LEG KICKS VERTICAL 1/1 TURN

D 303 : FOUR (4) CONSECUTIVE SAGITAL HIGH LEG KICKS VERTICAL 1/1 TURN
| 10/11/2017 | Kick Family (High Leg Kicks) 2016-2020
Value 0.3 Standing, feet together.   Four alternatives Sagittal High leg Kicks Vertical, toe above head height with a full turn (360°).   Standing, feet together, optional arms.
Group D, High Leg Kick

D 302 : FOUR (4) CONSECUTIVE SAGITAL HIGH LEG KICKS VERTICAL

D 302 : FOUR (4) CONSECUTIVE SAGITAL HIGH LEG KICKS VERTICAL
FIG | 10/11/2017 | Kick Family (High Leg Kicks) 2016-2020
Value 0.2 Standing, feet together.   Four alternative Sagittal High leg Kicks, toe at shoulder height   Standing, feet together, optional arms.
Group D, High Leg Kick

KICK FAMILY

| 07/18/2017 | Group D 2016-2020
0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0   D 302    FOUR (4) CONSECUTIVE SAGITAL HIGH LEG KICKS VERTICAL D 303  ...
Group D, High Leg Kick, Kick Family

D 159 : 4/1 TURNS TO VERTICAL SPLIT

D 159 : 4/1 TURNS TO VERTICAL SPLIT
| 04/27/2017 | Turn Family (Turn, Turn with Leg in Horizontal) 2016-2020
Value 0.9 Standing on one leg.   3/1 full turns (1440°) is performed.   Vertical Split
Group D, Turn

D 148 : 4/1 TURNS

D 148 : 4/1 TURNS
| 04/27/2017 | Turn Family (Turn, Turn with Leg in Horizontal) 2016-2020
Value 0.8 Standing on one leg.   3/1full turns (1440°) are performed.   Optional placement of the free leg and arms.   Standing on one or both legs.
Group D, Turn

D 278 : DOUBLE ILLUSION TO FREE VERTICAL SPLIT

D 278 : DOUBLE ILLUSION TO FREE VERTICAL SPLIT
| 04/05/2017 | ILLUSION FAMILY 2016-2020
Value 0.8 Standing on one leg.   Perform an Illusion (360°) linked with a second Illusion   Free Vertical Split
Group D, Illusion

ILLUSION FAMILY

| 04/05/2017 | Group D 2016-2020
0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0       D 264     ILLUSION D 265     ILLUSION...
ELEMENT POOL, Group D, Illusion

D 299 : FREE DOUBLE ILLUSION TO FREE VERTICAL SPLIT

D 299 : FREE DOUBLE ILLUSION TO FREE VERTICAL SPLIT
| 04/05/2017 | ILLUSION FAMILY 2016-2020
Value 0.9 Standing on one leg.   Perform a Free Illusion (360°) linked with a second Free Support Illusion.   Free Vertical Split
Group D, Illusion

D 298 : FREE DOUBLE ILLUSION TO VERTICAL SPLIT

D 298 : FREE DOUBLE ILLUSION TO VERTICAL SPLIT
| 04/05/2017 | ILLUSION FAMILY 2016-2020
Value 0.8 Standing on one leg.   Perform a Free Illusion (360°) linked with a second Free Support Illusion.   Vertical Split.
Group D, Illusion

D 297 : FREE DOUBLE ILLUSION

D 297 : FREE DOUBLE ILLUSION
| 04/05/2017 | ILLUSION FAMILY 2016-2020
Value 0.7 Standing on one leg.   Perform a Free Illusion (360°) linked with a second Free Illusion.   Land on one leg or feet together.
Group D, Illusion

D 277 : DOUBLE ILLUSION TO VERTICAL SPLIT

D 277 : DOUBLE ILLUSION TO VERTICAL SPLIT
| 04/04/2017 | ILLUSION FAMILY 2016-2020
Value 0.7 Standing on one leg.   Perform an illusion (360°) linked with a second Illusion   Vertical Split
Group D, Illusion

D 276 : DOUBLE ILLUSION

D 276 : DOUBLE ILLUSION
| 04/04/2017 | ILLUSION FAMILY 2016-2020
Value 0.6 Standing on one leg.   Perform an Illusion (360°) linked with a second Illusion.   Standing on one leg or feet together.
Group D, Illusion

D 286 : FREE ILLUSION TO VERTICAL SPLIT

D 286 : FREE ILLUSION TO VERTICAL SPLIT
| 04/04/2017 | ILLUSION FAMILY 2016-2020
Value 0.6 Standing on one leg.   Perform a Free Illusion (360°).   Vertical Split.                                  
Group D, Illusion

D 287 : FREE ILLUSION TO FREE VERTICAL SPLIT

D 287 : FREE ILLUSION TO FREE VERTICAL SPLIT
| 04/04/2017 | ILLUSION FAMILY 2016-2020
Value 0.7 Standing on one leg.   Perform a Free Illusion (360°).   Free Vertical Split...
Group D, Illusion

D 285 : FREE ILLUSION

D 285 : FREE ILLUSION
| 04/04/2017 | ILLUSION FAMILY 2016-2020
Value 0.5 Standing on one leg, one leg is lifted upward to initiate a 360° vertical circle.   Simultaneously the body rotates and turns 360° on the supporting leg. Hands do not touch the floor and the lifted leg comes down to the starting.   Standing on one leg or feet together.
Group D, Illusion

D 266 : ILLUSION TO FREE VERTICAL SPLIT

D 266 : ILLUSION TO FREE VERTICAL SPLIT
| 04/04/2017 | ILLUSION FAMILY 2016-2020
Value 0.6 From standing position, one leg is lifted upward to initiate a 360° vertical circle.   Simultaneously the body rotates and turns 360° on the supporting leg.  One hand touches the floor, beside the supporting foot.   Free Vertical Split.
Group D, Illusion

D 265 : ILLUSION TO VERTICAL SPLIT

D 265 : ILLUSION TO VERTICAL SPLIT
| 04/04/2017 | ILLUSION FAMILY 2016-2020
Value 0.5 From standing position on one leg, one leg is lifted upward to initiate a 360° vertical circle.   Simultaneously the body rotates and turns 360° on the supporting leg. One hand touches the floor, beside the supporting foot.   Vertical split
Group D, Turn

D 264 : ILLUSION

D 264 : ILLUSION
| 04/04/2017 | ILLUSION FAMILY 2016-2020
From standing position on one leg, one leg is lifted upward to initiate a 360° vertical circle.   Simultaneously the body rotates and turns 360° on the supporting leg. One hand touches the floor, beside the supporting foot. The lifted leg comes down to the starting.   Standing on...
Group D, Turn

BALANCE TURN FAMILY

| 04/04/2017 | Group D 2016-2020
0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0       D 224...
Balance, Balance Family, Group D

1 2 3 4 5 » ... 7

Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025

World Gymnastics © 2025