World Gymnastics - AEROBIC Code of Points
Tags (32) : Push Up

A106 : 1 ARM 1 LEG PUSH UP

A106 : 1 ARM 1 LEG PUSH UP
| 10/24/2025 | PUSH UP Family (PU, Wenson PU) 2016-2020
Value 0.6   1. Front support with 1 arm and 1 foot. 2. Perform a push up with the downward and the upward phase. 3. Return to front support with 1 arm and 1 foot   Elbows in line with the shoulders in the down phase.  
Group A, Push Up

A 104 : 1 ARM PUSH UP

A 104 : 1 ARM PUSH UP
| 10/23/2025 | Family 1 : DYNAMIC STRENGHT
Value 0.4   1. Front support on one arm.2. Perform a push up with the downward and the upward phase.2. Perform a push up with the downward and the upward phase.3. Return to front support on one arm.   Elbows in line with the shoulders in the down phase.  
Dynamic Strength, Group A, Push Up

A 102 : 1 LEG PUSH UP

A 102 : 1 LEG PUSH UP
| 10/23/2025 | Family 1 : DYNAMIC STRENGHT
Value 0.2 1. Front Support with one extended leg supported on the upper part of the Triceps of the same side (Wenson).2. Both legs must be straight. 3. From Wenson a push up is performed. 4. Finish in Front Support.  
Dynamic Strength, Group A, Push Up, Wenson

A 101 : PUSH UP

A 101 : PUSH UP
| 10/23/2025 | Family 1 : DYNAMIC STRENGHT
Value 0.1 1. Front support.2. Perform a push up with the downward and the upward phase.3. Return to front support.  
Dynamic Strength, Family 1, Group A, Push Up

A 101 : PUSH UP

A 101 : PUSH UP
| 03/30/2021 | Family 1 : DYNAMIC STRENGHT
Value 0.1 1. Front support 2-3. Perform a push up with the downward phase. 4. Perform a push up with the upward phase. 5. Return to front support.
Family 1, Group A, Push Up

PUSH UP FAMILY (PU, Wenson PU)

| 03/29/2017 | Group A 2016-2020
0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0 A 101 PUSH UP...
Group A, Push, Push Up, Wenson

A 135 : 1 ARM 1 LEG HINGE PUSH UP

A 135 : 1 ARM 1 LEG HINGE PUSH UP
| 03/29/2017 | PUSH UP Family (PU, Wenson PU) 2016-2020
Value 0.5 Front Support on one hand and one foot, feet maximum shoulder width apart.   The CoM moves downward and shifts backward.   The elbow lowers to the floor pointing towards the feet, the ankles become a hinge.   Then, the body (C.G.) moves forwards and returns to...
Group A, Push Up

A 134 : 1 ARM HINGE PUSH UP

A 134 : 1 ARM HINGE PUSH UP
| 03/29/2017 | PUSH UP Family (PU, Wenson PU) 2016-2020
Front Support on one hand. Feet maximum shoulder width apart.   The Center of Gravity (C.G.) moves downward and shifts backwards.   The elbow lowers to the floor pointing towards the feet and the ankles become a hinge.   Then, the body moves forwards and returns to the...
Group A, Push Up

A 133 : 1 LEG HINGE PUSH UP

A 133 : 1 LEG HINGE PUSH UP
| 03/29/2017 | PUSH UP Family (PU, Wenson PU) 2016-2020
Value 0.3 Front Support on one foot.  Feet maximum shoulder width apart.   The Center of Gravity (C.G.) moves downward and shifts backwards.   The elbow lowers to the floor pointing towards the feet and the ankles become a hinge.   Then, the body moves forwards and...
Group A, Push Up

A 132 : HINGE PUSH UP

A 132 : HINGE PUSH UP
| 03/29/2017 | PUSH UP Family (PU, Wenson PU) 2016-2020
Value 0.2 Front Support.  Legs must be together during the whole movement.   A four-phase push up where the Center of Gravity (C.G.) moves downward and shifts backward.   The elbows lower to the floor pointing towards the feet and the ankles become a hinge.   Then,...
Group A, Push Up

A 125 : 1 ARM 1 LEG LATERAL PUSH UP

A 125 : 1 ARM 1 LEG LATERAL PUSH UP
| 03/29/2017 | PUSH UP Family (PU, Wenson PU) 2016-2020
Value 0.5 Front Support on 1 foot and 1 hand.  Feet maximum shoulder width apart.   A four-phase push up where the body moves downwards and shifts laterally (left or right) towards the supporting arm.   Then, the body (C.G.) moves back to the center and returns to the...
Group A, Push Up

A 123 : 1 LEG LATERAL PUSH UP

A 123 : 1 LEG LATERAL PUSH UP
| 03/29/2017 | PUSH UP Family (PU, Wenson PU) 2016-2020
Value 0.3 Front Support on one foot.  Feet maximum shoulder width apart.   A four-phase push up where the body moves downwards and shifts laterally (left or right) with the elbows lowering onto the floor pointing laterally.   Then, the body (C.G.) moves back to the center and...
Group A, Push Up

A 122 : LATERAL PUSH UP

A 122 : LATERAL PUSH UP
| 03/29/2017 | PUSH UP Family (PU, Wenson PU) 2016-2020
Value 0.2 Front Support.  Legs must be together during the whole movement.   A four-phase push up where the body moves downwards and shifts laterally (left or right) with the elbow of the supporting arm lowering onto the floor pointing laterally.   Then, the body (C.G.) moves...
Group A, Push Up

A 114 : 1 ARM STRADDLE LATERAL PUSH UP

A 114 : 1 ARM STRADDLE LATERAL PUSH UP
| 03/29/2017 | PUSH UP Family (PU, Wenson PU) 2016-2020
Value 0.4 Straddle Front Support on 1 arm.   Feet maximum shoulder width apart during the whole movement.   A four-phase push up where the body moves downwards and shifts laterally (left or right) supported on both feet and one arm, with the elbow of the supporting arm lowering...
Group A, Push Up

A 112 : STRADDLE LATERAL PUSH UP

A 112 : STRADDLE LATERAL PUSH UP
| 03/29/2017 | PUSH UP Family (PU, Wenson PU) 2016-2020
Value 0.2 Front Support with straddle legs.  Feet maximum shoulder width apart.   A four-phase push up where the body moves down.   Then, shoulders and Center of Gravity move laterally (downward phase) as the elbow lowers to the floor, pointing laterally.   Then the...
Group A, Push Up

A 104 : 1 ARM 1 LEG PUSH UP

A 104 : 1 ARM 1 LEG PUSH UP
| 03/29/2017 | PUSH UP Family (PU, Wenson PU) 2016-2020
Value 0.4 Front Support where the body is supported by one arm and one leg.   Feet maximum shoulder width apart.   The direction of the elbow of the supporting arm during the downward phase is optional (lateral or pointed towards the feet) as well as the free arm.
Group A, Push Up

A 103 : 1 ARM PUSH UP

A 103 : 1 ARM PUSH UP
| 03/29/2017 | PUSH UP Family (PU, Wenson PU) 2016-2020
Value 0.3 Front Support where the body is supported on both legs and 1 arm only. Feet shoulder width apart in straddle. Optional position of the free arm. The direction of the elbow of the supporting arm during the downward phase is optional (lateral or pointed towards the feet) as well as the...
Group A, Push Up

A 102 : 1 LEG PUSH UP

A 102 : 1 LEG PUSH UP
| 03/29/2017 | PUSH UP Family (PU, Wenson PU) 2016-2020
Value 0.2 1. Front support on 1 leg. 2,3,4 . Perform a push up, with the body in alignment. 5. Return to Front support
Group A, Push Up

A 101 : PUSH UP

A 101 : PUSH UP
| 03/29/2017 | PUSH UP Family (PU, Wenson PU) 2016-2020
Value 0.1 1. Front support 2-3. Perform a push up with the downward phase. 4. Perform a push up with the upward phase. 5. Return to front support.
Group A, Push Up

PUSH UP FAMILY (PU, Wenson PU)

FIG | 10/13/2012 | Group A (2013-2016)
0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0 A 101 PUSH UP...
Group A, Push, Push Up, Wenson

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Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025

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