FIG - AEROBIC GYMNASTICS Code of Points
Tags (247) : Group B

B 200 : STRADDLE PLANCHE TO LIFTED WENSON BACK TO STRADDLE PLANCHE

B 200 : STRADDLE PLANCHE TO LIFTED WENSON BACK TO STRADDLE PLANCHE
| 04/03/2017 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 1.0 Straddle Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson   Return to Straddle Planche, Hold for 2 seconds
Group B, Horizontal Support, Planche

B 188 : STRADDLE PLANCHE TO LIFTED WENSON

B 188 : STRADDLE PLANCHE TO LIFTED WENSON
| 04/03/2017 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 0.8 Straddle Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards   Lifted Wenson.
Group B, Horizontal Support, Planche

B 187 : STRADDLE PLANCHE TO PUSH UP

B 187 : STRADDLE PLANCHE TO PUSH UP
| 04/03/2017 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 0.7 Straddle Planche. Hold for 2 seconds.   Perform a push up, the body keeping the alignment.   Straddle Planche.
Group B, Horizontal Support, Planche

B 186 : STRADDLE PLANCHE

B 186 : STRADDLE PLANCHE
| 04/03/2017 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 0.6 A support in which the body is supported on both hands with straight arms.   Hands may be turned out at the wrist or pointing towards the feet.   Legs are in straddle.   Hold for 2 seconds.   The body line must not exceed 20° above parallel.
Group B, Horizontal Support, Lever

B 174 : LIFTED STATIC WENSON SUPPORT BOTH SIDE

B 174 : LIFTED STATIC WENSON SUPPORT BOTH SIDE
| 04/03/2017 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 0.4 Front Support. One leg is supported on the upper part of the Triceps of the same side.   The rear leg is lifted off the floor (Lifted Wenson). Both legs must be straight and parallel to the floor and the back flat.   Change the front leg with rear leg without touching the...
Group B, Horizontal Support, Lever

B 173 : LIFTED STATIC WENSON SUPPORT

B 173 : LIFTED STATIC WENSON SUPPORT
| 04/03/2017 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 0.3 Front Support. One leg is supported on the upper part of the Triceps of the same side.    The rear leg is lifted off the floor (Lifted Wenson). Both legs must be straight and parallel to the floor and the back flat.   Hold this position 2 seconds.
Group B, Horizontal Support, Lever

SUPPORT FAMILY (Straddle & L Support)

| 04/03/2017 | Group B 2016-2020
0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0   B 102     STRADDLE SUPPORT       B 104  ...
Group B, Support Family

V SUPPORT FAMILY (V & High V Support)

| 04/03/2017 | Group B 2016-2020
0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0     B 143     STRADDLE V-SUPPORT   B 145     STRADDLE V-SUPPORT 1/1 TURN   B 147     STRADDLE V-SUPPORT 2/1 TURN               B 155    ...
Group B, Support Family, V-Support

B 170 : HIGH V-SUPPORT 1/1 TURN

B 170 : HIGH V-SUPPORT 1/1 TURN
| 04/03/2017 | V-Support Family (V, High V Support) 2016-2020
Value 1.0 High V-support.   The body turns 360°.Changing hands on the floor up to 4 times.   Hold for 2 seconds, at the start, during or end of the turn.   High V-support.
Group B, High V-Support

B 168 : HIGH V-SUPPORT

B 168 : HIGH V-SUPPORT
| 04/03/2017 | V-Support Family (V, High V Support) 2016-2020
Value 0.8 The body is supported by both arms with only the hands in contact with the floor.   The placement of the hands: Both hands are placed at the side of the body close to the hips.   Hips are flexed and legs are lifted off the floor until the back is parallel to the floor...
Group B, High V-Support

B 159 : V-SUPPORT 2/1 TURN

B 159 : V-SUPPORT 2/1 TURN
| 04/03/2017 | V-Support Family (V, High V Support) 2016-2020
Value 0.9 V-support.   The body turns 720°.Changing hands on the floor up to 8 times.   V-support.
Group B, V-Support

B 157 : V-SUPPORT 1/1 TURN

B 157 : V-SUPPORT 1/1 TURN
| 04/03/2017 | V-Support Family (V, High V Support) 2016-2020
Value 0.7 V-support.   The body turns 360°.   Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times.   V-support.
Group B, V-Support

B 155 : V-SUPPORT

B 155 : V-SUPPORT
| 04/03/2017 | V-Support Family (V, High V Support) 2016-2020
Value 0.5 The body is supported by both arms with only the hands in contact with the floor.   The placement of the hands: Both hands are placed at the side of the body close to the hips.   Hips are flexed and legs together are lifted to the vertical, close to the chest...
Group B, V-Support

B 147 : STRADDLE V-SUPPORT 2/1 TURN

B 147 : STRADDLE V-SUPPORT 2/1 TURN
| 04/03/2017 | V-Support Family (V, High V Support) 2016-2020
Value 0.7 Straddle V-support.   The body turns 720°.   Changing hands on the floor up to 8 times.
Group B, V-Support

B 145 : STRADDLE V-SUPPORT 1/1 TURN

B 145 : STRADDLE V-SUPPORT 1/1 TURN
| 04/03/2017 | V-Support Family (V, High V Support) 2016-2020
Value 0.5 Straddle V-support.   The body turns 360°.Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times.   Straddle V-support.
Group B, V-Support

B 143 : STRADDLE V-SUPPORT

B 143 : STRADDLE V-SUPPORT
| 04/03/2017 | V-Support Family (V, High V Support) 2016-2020
Value 0.3 Seated with legs together.   The placement of the hands: Both hands are placed at the side of the body close to the hips.   The body is supported by both arms with only the hands in contact with the floor.   Hips are flexed and legs become Straddle (90° or more)...
Group B, V-Support

GROUP B : MINIMUM REQUIREMENTS FOR DIFFICULTY

| 04/03/2017 | GROUP B : STATIC STRENGTH (3) 2016-2020
All elements in Group B must be held for 2 seconds, and performed without fall / touch.   FAMILIES MINIMUM  REQUIREMENTS Support Without touching the floor   V Support Without touching the floor   High V support  ...
Group B, Minimum Requirements

GROUP B : GENERAL DESCRIPTION

| 04/03/2017 | GROUP B : STATIC STRENGTH (3) 2016-2020
The families included in this group are :   SUPPORT V SUPPORT HORIZONTAL SUPPORT Straddle & L Support V & High V Support Wenson Support, Planche -      These elements demonstrate isometric strength and must be held for 2...
General Description, Group B

B 136 : L-SUPPORT 2/1 TURN OR MORE

B 136 : L-SUPPORT 2/1 TURN OR MORE
| 04/03/2017 | Support Family (Straddle, L Support) 2016-2020
Value 0.6 L-support.   The body turns 720°. Changing hands on the floor up to 8 times.   L-support.
Group B, L-Support

B 132 : L-SUPPORT

B 132 : L-SUPPORT
| 04/03/2017 | Support Family (Straddle, L Support) 2016-2020
Value 0.2 Seated with legs together.   Both hands are placed at the side of the body close to the hips.   The body is supported by both arms with only the hands in contact with the floor.   Hips are flexed and legs parallel to the floor.   Hold for 2 seconds.
Group B, L-Support

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