FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
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GROUP B : GENERAL DESCRIPTION


The families included in this group are :
 
SUPPORT
V SUPPORT
HORIZONTAL SUPPORT
Straddle & L Support
V & High V Support
Wenson Support, Planche
  • -      These elements demonstrate isometric strength and must be held for 2 seconds.
    -      In the case of turns in support, the support must be held for 2 seconds either at the start, during or end of the turn.
    -      The body is fully supported by one or both arms and only the hands are in contact with the floor.
    -      Feet and/or hips must not touch the floor during the whole skill.
    -      While in support, the hands must be flat on the floor.
     
     
    SUPPORT
    Straddle support:  Legs must be straight parallel to the floor in Straddle position (90°minimum).
    L support:  Legs must be straight together and parallel to the floor.

    V SUPPORT
    Straddle V support: Hips are flexed and legs straddled 90° open and vertical, minimum width 90°.
    V support: Hips are flexed and legs are together vertical.
    High V support:     The back is parallel to the floor

    HORIZONTAL SUPPORT
    Wenson support: the body is extended parallel to the floor, one leg supported on the upper part of the Triceps.
     
    Planche: the body is supported on both hands with straight arms, not more than 20° above parallel.