World Gymnastics - AEROBIC Code of Points
Tags (24) : Gainer

B439 : GAINER 1 ½ TWIST

| 12/16/2025 | Family 4 : DYNAMIC JUMP / LEAP
0.9 point   1. From standing, one leg swings forward to lift the body upwards. 2. Both legs come together while airborne (Gainer), a 900° twist is performed with a straight body. 3. Hands and feet land at the same time in Push up.   ● Hands and feet must land at the same time.  
Gainer, Group B

B437 : GAINER 1 ½ TWIST

B437 : GAINER 1 ½ TWIST
| 12/16/2025 | Family 4 : DYNAMIC JUMP / LEAP
0.7 point   1. From standing, one leg swings forward to lift the body upwards. 2. Both legs come together while airborne (Gainer), a 540° twist is performed with a straight body. 3. Hands and feet land at the same time in Push up.   ● Hands and feet must land at the same time.  
Gainer, Group B

B435 : GAINER ½ TWIST

B435 : GAINER ½ TWIST
| 12/16/2025 | Family 4 : DYNAMIC JUMP / LEAP
0.5 point   1. From standing, one leg swings forward to lift the body upwards. 2. Both legs come together while airborne (Gainer), a 180° twist is performed with a straight body. 3. Hands and feet land at the same time in Push up.   ● Hands and feet must land at the same time.  
Gainer, Group B

B 430 : GAINER 2 ½ TWIST

B 430 : GAINER 2 ½ TWIST
| 04/08/2021 | Family 4 : DYNAMIC JUMP
Value 1.0 From standing, one leg swings forward to lift the body upwards, parallel to the floor.   Both legs come together while airborne (Gainer), a 900° twist is performed with a straight body.   Hands and feet land together in Push up.
Family 4, Gainer, Group B

B 427 : GAINER 1 ½ TWIST

B 427 : GAINER 1 ½ TWIST
| 04/08/2021 | Family 4 : DYNAMIC JUMP
Value 0.7 From standing, one leg swings forward to lift the body upwards and parallel to the floor.   Both legs come together while airborne (Gainer). While airborne, a 540° twist is performed with a straight body.   Hands and feet land together in Push up
Family 4, Gainer, Group B

B 425 : GAINER ½ TWIST

B 425 : GAINER ½ TWIST
| 04/08/2021 | Family 4 : DYNAMIC JUMP
Value 0.4 From standing, one leg swings forward to lift the body upwards and parallel to the floor.   Both legs come together while airborne (Gainer). While airborne, a 180° twist is performed with a straight body.   Hands and feet land together in Push up.
Family 4, Gainer, Group B

HORIZONTAL JUMP FAMILY (Gainer)

| 04/05/2017 | Group C 2016-2020
0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0       C 144     GAINER ½ TWIST     C...
Gainer, Group C, Horizontal Jump, Tamaro

C 159 : GAINER 2 ½ TWIST TO SPLIT

C 159 : GAINER 2 ½ TWIST TO SPLIT
| 04/05/2017 | HORIZONTAL JUMP (Gainer) 2016-2020
Value 0.9 From standing   Perform a Gainer with 900° twist.   Land in Split.
Gainer, Group C

C 156 : GAINER 1 ½ TWIST TO SPLIT

C 156 : GAINER 1 ½ TWIST TO SPLIT
| 04/05/2017 | HORIZONTAL JUMP (Gainer) 2016-2020
Value 0.6 From standing   Perform a Gainer 1 1/2 twist.   Land in Split.
Gainer, Group C

C 153 : GAINER ½ TWIST TO SPLIT

C 153 : GAINER ½ TWIST TO SPLIT
| 04/05/2017 | HORIZONTAL JUMP (Gainer) 2016-2020
Value 0.3 From standing   Perform a Gainer 1/2 twist.   Land in Split
Gainer, Group C

C 150 : GAINER 2 ½ TWIST

C 150 : GAINER 2 ½ TWIST
| 04/05/2017 | HORIZONTAL JUMP (Gainer) 2016-2020
Value 1.0 From standing, one leg swings forward to lift the body upwards, parallel to the floor.   Both legs come together while airborne (Gainer), a 900° twist is performed with a straight body.   Hands and feet land together in Push up.
Gainer, Group C

C 147 : GAINER 1 ½ TWIST

C 147 : GAINER 1 ½ TWIST
| 04/05/2017 | HORIZONTAL JUMP (Gainer) 2016-2020
Value 0.7 From standing, one leg swings forward to lift the body upwards and parallel to the floor.   Both legs come together while airborne (Gainer). While airborne, a 540° twist is performed with a straight body.   Hands and feet land together in Push up
Gainer, Group C

C 144 : GAINER ½ TWIST

C 144 : GAINER ½ TWIST
| 04/05/2017 | HORIZONTAL JUMP (Gainer) 2016-2020
Value 0.4 From standing, one leg swings forward to lift the body upwards and parallel to the floor.   Both legs come together while airborne (Gainer). While airborne, a 180° twist is performed with a straight body.   Hands and feet land together in Push up.
Gainer, Group C

HORIZONTAL JUMP FAMILY (Gainer, Tamaro) 2013

FIG | 10/22/2012 | Group C (2013-2016)
0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0       C 184...
Gainer, Group C, Horizontal Jump, Tamaro

C 205 : GAINER ½TWIST TO 1 ARM PUSH UP

C 205 : GAINER ½TWIST TO 1 ARM PUSH UP
FIG | 10/22/2012 | GROUP C : JUMPS & LEAPS (2013-2016)
Value 0.5 From standing.   Perform a Gainer ½ twist   One hand and feet land together into1 arm straddle push up.
Gainer, Group C

C 189 : GAINER 2 ½ TWIST

C 189 : GAINER 2 ½ TWIST
FIG | 10/22/2012 | GROUP C : JUMPS & LEAPS (2013-2016)
Value 0.9 From standing, one leg swings forward to lift the body upwards and parallel to the floor.   Both legs come together while airborne (Gainer).   While airborne, a 900° twist is performed with a straight body.   Hands and feet land together in Push up
Gainer, Group C

C 207 : GAINER 1 ½TWIST TO 1 ARM PUSH UP OR TO WENSON

C 207 : GAINER 1 ½TWIST TO 1 ARM PUSH UP OR TO WENSON
FIG | 10/22/2012 | GROUP C : JUMPS & LEAPS (2013-2016)
Value 0.7 From standing.   Perform a Gainer 1 ½ twist   One hand and feet land together into 1 arm straddle push up.
Gainer, Group C

GAINER FAMILY

FIG | 06/18/2011 | Group C
0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8...
ELEMENT POOL, Gainer, Group C

C 217 : GAINER 1 ½ TWIST TO WENSON

C 217 : GAINER 1 ½ TWIST TO WENSON
FIG | 06/18/2011 | Gainer
Value 0.7 1. From standing 2. Perform a Gainer 1 1/2 twist. 3. Hands and foot land at the same time in Wenson shape 
Gainer, Group C

C 207 : GAINER 1 ½ TWIST TO 1 ARM PUSH UP

C 207 : GAINER 1 ½ TWIST TO 1 ARM PUSH UP
FIG | 06/18/2011 | Gainer
1. From standing. 2. Perform a Gainer 1 ½ twist 3. One hand and feet land together into a 1 arm straddle push up.
Gainer, Group C

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Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025

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