FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP AEROBIC GYMNASTICS COP

AEROBIC GYMNASTICS Code of Points 2009 – 2012

Tags (21) : Gainer

B 430 : GAINER 2 ½ TWIST

B 430 : GAINER 2 ½ TWIST
| 04/08/2021 | Family 4 : DYNAMIC JUMP
Value 1.0 From standing, one leg swings forward to lift the body upwards, parallel to the floor.   Both legs come together while airborne (Gainer), a 900° twist is performed with a straight body.   Hands and feet land together in Push up.
Family 4, Gainer, Group B

B 427 : GAINER 1 ½ TWIST

B 427 : GAINER 1 ½ TWIST
| 04/08/2021 | Family 4 : DYNAMIC JUMP
Value 0.7 From standing, one leg swings forward to lift the body upwards and parallel to the floor.   Both legs come together while airborne (Gainer). While airborne, a 540° twist is performed with a straight body.   Hands and feet land together in Push up
Family 4, Gainer, Group B

B 425 : GAINER ½ TWIST

B 425 : GAINER ½ TWIST
| 04/08/2021 | Family 4 : DYNAMIC JUMP
Value 0.4 From standing, one leg swings forward to lift the body upwards and parallel to the floor.   Both legs come together while airborne (Gainer). While airborne, a 180° twist is performed with a straight body.   Hands and feet land together in Push up.
Family 4, Gainer, Group B

HORIZONTAL JUMP FAMILY (Gainer)

| 04/05/2017 | Group C 2016-2020
0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0       C 144     GAINER ½ TWIST     C...
Gainer, Group C, Horizontal Jump, Tamaro

C 159 : GAINER 2 ½ TWIST TO SPLIT

C 159 : GAINER 2 ½ TWIST TO SPLIT
| 04/05/2017 | HORIZONTAL JUMP (Gainer) 2016-2020
Value 0.9 From standing   Perform a Gainer with 900° twist.   Land in Split.
Gainer, Group C

C 156 : GAINER 1 ½ TWIST TO SPLIT

C 156 : GAINER 1 ½ TWIST TO SPLIT
| 04/05/2017 | HORIZONTAL JUMP (Gainer) 2016-2020
Value 0.6 From standing   Perform a Gainer 1 1/2 twist.   Land in Split.
Gainer, Group C

C 153 : GAINER ½ TWIST TO SPLIT

C 153 : GAINER ½ TWIST TO SPLIT
| 04/05/2017 | HORIZONTAL JUMP (Gainer) 2016-2020
Value 0.3 From standing   Perform a Gainer 1/2 twist.   Land in Split
Gainer, Group C

C 150 : GAINER 2 ½ TWIST

C 150 : GAINER 2 ½ TWIST
| 04/05/2017 | HORIZONTAL JUMP (Gainer) 2016-2020
Value 1.0 From standing, one leg swings forward to lift the body upwards, parallel to the floor.   Both legs come together while airborne (Gainer), a 900° twist is performed with a straight body.   Hands and feet land together in Push up.
Gainer, Group C

C 147 : GAINER 1 ½ TWIST

C 147 : GAINER 1 ½ TWIST
| 04/05/2017 | HORIZONTAL JUMP (Gainer) 2016-2020
Value 0.7 From standing, one leg swings forward to lift the body upwards and parallel to the floor.   Both legs come together while airborne (Gainer). While airborne, a 540° twist is performed with a straight body.   Hands and feet land together in Push up
Gainer, Group C

C 144 : GAINER ½ TWIST

C 144 : GAINER ½ TWIST
| 04/05/2017 | HORIZONTAL JUMP (Gainer) 2016-2020
Value 0.4 From standing, one leg swings forward to lift the body upwards and parallel to the floor.   Both legs come together while airborne (Gainer). While airborne, a 180° twist is performed with a straight body.   Hands and feet land together in Push up.
Gainer, Group C

HORIZONTAL JUMP FAMILY (Gainer, Tamaro) 2013

FIG | 10/22/2012 | Group C (2013-2016)
0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0       C 184...
Gainer, Group C, Horizontal Jump, Tamaro

C 189 : GAINER 2 ½ TWIST

C 189 : GAINER 2 ½ TWIST
FIG | 10/22/2012 | GROUP C : JUMPS & LEAPS (2013-2016)
Value 0.9 From standing, one leg swings forward to lift the body upwards and parallel to the floor.   Both legs come together while airborne (Gainer).   While airborne, a 900° twist is performed with a straight body.   Hands and feet land together in Push up
Gainer, Group C

C 205 : GAINER ½TWIST TO 1 ARM PUSH UP

C 205 : GAINER ½TWIST TO 1 ARM PUSH UP
FIG | 10/22/2012 | GROUP C : JUMPS & LEAPS (2013-2016)
Value 0.5 From standing.   Perform a Gainer ½ twist   One hand and feet land together into1 arm straddle push up.
Gainer, Group C

C 207 : GAINER 1 ½TWIST TO 1 ARM PUSH UP OR TO WENSON

C 207 : GAINER 1 ½TWIST TO 1 ARM PUSH UP OR TO WENSON
FIG | 10/22/2012 | GROUP C : JUMPS & LEAPS (2013-2016)
Value 0.7 From standing.   Perform a Gainer 1 ½ twist   One hand and feet land together into 1 arm straddle push up.
Gainer, Group C

GAINER FAMILY

FIG | 06/18/2011 | Group C
0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8...
ELEMENT POOL, Gainer, Group C

C 217 : GAINER 1 ½ TWIST TO WENSON

C 217 : GAINER 1 ½ TWIST TO WENSON
FIG | 06/18/2011 | Gainer
Value 0.7 1. From standing 2. Perform a Gainer 1 1/2 twist. 3. Hands and foot land at the same time in Wenson shape 
Gainer, Group C

C 207 : GAINER 1 ½ TWIST TO 1 ARM PUSH UP

C 207 : GAINER 1 ½ TWIST TO 1 ARM PUSH UP
FIG | 06/18/2011 | Gainer
1. From standing. 2. Perform a Gainer 1 ½ twist 3. One hand and feet land together into a 1 arm straddle push up.
Gainer, Group C

C 196 : GAINER 1 ½ TWIST TO FRONTAL SPLIT OR PRONE SPLIT

C 196 : GAINER 1 ½ TWIST TO FRONTAL SPLIT OR PRONE SPLIT
FIG | 06/18/2011 | Gainer
Value 0.6 1. From standing 2. Perform a Gainer 11/2 twist. 3. Frontal Split (or Frontal Prone Split).
Gainer, Group C

C 184 : GAINER ½ TWIST

C 184 : GAINER ½ TWIST
FIG | 02/07/2011 | Gainer
Value 0.4 1. From standing, one leg swings forward to lift the body upwards and parallel to the floor. 2. Both legs come together while airborne (Gainer). 3. While airborne, a 180° twist is performed with a straight body. 4. Hands and feet land together in Push up.
Gainer, Group C

C 186: GAINER 1 ½ TWIST

C 186: GAINER 1 ½ TWIST
FIG | 02/07/2011 | Gainer
Value 0.6 1. From standing, one leg swings forward to lift the body upwards and parallel to the floor. 2. Both legs come together while airborne (Gainer). 3. While airborne, a 540° twist is performed with a straight body. 4. Hands and feet land together in Push up.
Gainer, Group C

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Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025

Fédération Internationale de Gymnastique © 2025