FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
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C 144 : GAINER ½ TWIST

Value 0.4


SPECIFIC DESCRIPTION

GAINER  ½ TWIST
GAINER ½ TWIST
  1. From standing, one leg swings forward to lift the body upwards and parallel to the floor.
     
  2. Both legs come together while airborne (Gainer). While airborne, a 180° twist is performed with a straight body.
     
  3. Hands and feet land together in Push up.

MINIMUM REQUIREMENTS

  • All elements must be performed without a fall.
  • All elements in Group C landing in PU, hands and feet must land at the same time.