FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
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C 147 : GAINER 1 ½ TWIST

Value 0.7


SPECIFIC DESCRIPTION

GAINER 1 ½ TWIST
GAINER 1 ½ TWIST
  1. From standing, one leg swings forward to lift the body upwards and parallel to the floor.
     
  2. Both legs come together while airborne (Gainer). While airborne, a 540° twist is performed with a straight body.
     
  3. Hands and feet land together in Push up

MINIMUM REQUIREMENTS

  • All elements must be performed without a fall.
  • All elements in this group landing in one or 2 feet, must finish in standing position.
  • All elements in Group C with incomplete turns of 90º or more will receive 0.1 lower value.