HORIZONTAL JUMP FAMILY (Gainer, Tamaro) 2013

0.1

0.2

0.3

0.4

0.5

0.6

0.7

0.8

0.9

1.0

C 184

GAINER ½ TWIST

C 186

GAINER 1 ½ TWIST AIRBORNE

C 189

GAINER 2 ½ TWIST AIRBORNE

C 194

GAINER ½ TWIST TO FRONTAL SPLIT OR PRONE SPLIT

C 196

GAINER 1 ½ TWIST TO FRONTAL SPLIT OR PRONE SPLIT

C 205

GAINER ½ TWIST TO 1 ARM PUSH UP

C 207

GAINER 1 ½ TWIST TO 1 ARM PUSH UP or TO WENSON

C 222

SAGITTAL SCALE AIRBORNE TO PUSH UP

C 223

SAGITTAL SCALE AIRBORNE TO 1 ARM PUSH UP

C 224

SAGITTAL SCALE 1/1 TWIST AIRBORNE TO PUSH UP (TAMARO)

C 225

SAGITTAL SCALE 1/1 TWIST AIRBORNE TO 1 ARM PUSH UP (TAMARO TO 1 ARM PUSH UP)

C 234

SAGITTAL SCALE 1/1 TWIST AIRBORNE TO SPLIT