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C 144 : GAINER ½ TWIST
Value 0.4
SPECIFIC DESCRIPTION
- From standing, one leg swings forward to lift the body upwards and parallel to the floor.
- Both legs come together while airborne (Gainer). While airborne, a 180° twist is performed with a straight body.
- Hands and feet land together in Push up.
MINIMUM REQUIREMENTS
- All elements must be performed without a fall.
- All elements in Group C landing in PU, hands and feet must land at the same time.
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Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025
World Gymnastics © 2025
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